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Take It and Run Thursday: Fuel Before Your Long Run

This week's Take It and Run Thursday is sponsored by JillWillRun from the blog Jill Will Run.  Her question this week is:

It's the morning of your weekly long run... what do you eat and why?

And before you jump to the article and link your advice, learn a little more about her in this picture show:

And don't forget to answer Jill's questions this week - how do you fuel for your long run?  Just click here and add your name and url.


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