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Take It and Run Thursday: Eating Right

Take_it_and_run_thursday Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Runners Version of Eat This Not That.   Pass along some of your tips of food you have found helps your running.  Tell us about what foods you have cut out or reduced because they don't help your running.   And even better, tell us what "good" foods you substitute for the "bad" ones.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Nutrition and Hydration section.

Next week's theme is ... Running Injuries and Treatment.  First it started as a slight discomfort or something that just wasn't quite right.  And then maybe it blossomed into a full fledge injury.   Or maybe...it didn't.   Tell us what you do to prevent and treat your running related injuries.   We are interested in how you use good 'ole RICE and MICE but also interested in the not so traditional methods as well.

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Looking forward to what everyone else has to say!

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Right now, I'm longing for the melting sun & exhausting heat. But, I'm sure I'll change my mind in a few weeks and I'll be wishing for the ice cold air & killer winds I wished away a few weeks ago.

Coach Factory Online

Within one year Sears were selling the washing machines quicker than Upton could make them and they knew that a larger production plant was required.

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