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Take It And Run Thursday: Strength and Flexibility

Take_it_and_run_thursday Welcome to Take It and Run Thursday!

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Strength and Flexibility. 

It's quick and easy!   Just post your name and the title/topic of your post in the first spot and the link to your post in the second spot.     And then read and enjoy!

Next Week's Theme is ... If I Knew Then What I Know Now...    One of the Natural Laws of Running I live by is:  Good Runs Provide Motivation.  Not So Good Runs Provide Learning.  We take steps to earning our PhD in Running with each training run and every race.  Some lessons have happy endings while other runs teach us a bit more about the art and science of running.   Share your nugget of wisdom.

Click here for great posts on the topics of Strength and Flexibility.


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John and Lou

John and I have several posts re: strength and flexibility. Most are archived in January 2008. Comments and discussion are welcomed and appreciated!

Database Diva

I wrote my article early, posted it Wednesday night, and then flew to New Orleans and forgot to link it. When I tried to add it, my browser remembered my article from last week, so I have two links and a hangover :D

Nike Air Max

Assuming the camera is being held by a person and judging by the size of things in the background, I think it might be safe to say that the hatch is about one body-length above the ground.

new football boots

I will be using these shoes at work, where I'm on a concrete floor for 8 to 10 hours a day.
I prefer a trail shoes for better grip. These will be great for that purpose.

cheap turf cleats

Los zapatos llegaron en buen estado. Son muy buenos, lucen mejor de lo que se ven en la página.Se los recomiendo!!!

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