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Take It and Run Thursday: Music and Podcasts

Take_it_and_run_thursday Welcome to Take It and Run Thursday!

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Music and Podcasts. 

Share your favorite music, podcasts, and listening gear.  Or maybe a story or two about how your favorite podcast or tune made a good run even better.    If you have complete writers block, then just jot down a few of your favorite songs or podcasts in a post and send along the link.   A few months ago, all of us were amazing by pulling together almost 150 songs in a few days...let's see what we can do now.

It's quick and easy!   Just post your name and the title/topic of your post in the first spot and the link to your post in the second spot.     And then read and enjoy!

Next Week's Theme is ... Strength and Flexibility.    Inspired by Database Diva's new group Hard Core, let's talk about the other important side to running - getting and staying strong.   Share your favorite ab and core workouts, how you stay flexible, your secrets to stretching (and liking it).

Click here for a list of great posts on the topic of Music and Podcasts.


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I'm going to do podcasts for my next entry because they are an entirely different kind of run. (Tom you have to wait One more day.)


I just have whatever I asked hubby to put on my shuffle so I am not very exciting on this one. I did have a fun post where I listed the songs I heard every mile.

I do like this Take It and Runs.

Thanks, everyone!!

Sarah Jo

OK, it's a few days late, but I managed to eek out a little bit about listening to sermons on my long runs.

Loubouin Shoes

I had planned on using them just as walking shoes, since I walk 3 miles a day, but they are so comfortable I am using them as everyday shoes.

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