Here in Iowa with Tom and I, the temps are still a pleasant 70 degrees, but we can feel the summer heat building each day. To get ready for hot weather running, we reached out to a runners in the southern states to give us some tips for acclimating to the higher temps as well as summer running. Thank you to Jill from Jill Will Run and Jessica from See Jess Run for dropping by and chatting about how they continue to run well in 100+ degree temps.
Other show notes:
Target - for inexpensive technical wear
Nuun - electrolyte tablets
Amphipod - water bottles