Runners Lounge

Open Mic Friday--Meet Ovens to Betsy

Good food is an entitlement to runners.  But most of us reach for a loaded pizza or a handful of cookies.  Not our guest at Open Mic Friday.  Instead, she's a runner who just happens to be a professional chef.  On the heels of Take It and Run Thursday focused on food, we're pleased to introduce Ovens to Betsy, who cooks up "Delectable dishes prepared to your wishes."

Tell us about how your career has morphed into the business you are doing now.

I spent 12 years in high tech public relations before I decided I had had enough.  I've always had a passion for food, but I never thought I could make a career out of it.  Owning or working in a restaurant held no appeal, and although I toyed with food writing, I knew how difficult it can be to make a living from it. 

I always thought if I could only get people to hire me to cook for them, I would have found my niche.  However, I didn't think such a career existed (other than the private chefs hired by the uber wealthy).  I then stumbled across the website for the U.S. Personal Chef Association and realized it DID exist!  So in December 2001 I hung out my shingle as Ovens to Betsy Personal Chef Service.

How did you develop your passion for running and fitness?

It developed later in life.  I was a skinny teenager, so I never really cared for exercise.  However, given I grew up in a small town, I walked everywhere.  But as I entered my 20s I knew I'd have to move around more.  I ran my first 5K race in my late 20s (I don't think I actually ran the whole thing though!) and my first half marathon right after I turned 30.  I then got into mountain biking; not only did it keep me fit, it also led me to my husband (we met during a biking/camping trip). 

But eventually the biking trips stopped and my running was limited to the occasional 5K fun run.  The pounds really packed on once I became a personal chef, and I tipped the scale at 200 on May 17, 2005.  I couldn't believe it; where was that skinny teenager?  (I think I ate her).

My husband had started running, so I figured I'd better dust off my running shoes and join him.  The first few runs weren't easy or fast, but at least I could make it around Greenlake (about 3 miles).  By the end of 2005 I lost almost 30 pounds.  In March 2006 we decided to run a half marathon, and the training helped me lose an additional 10 pounds.  By then the running bug had hit, and we were soon signing up for our first marathon.

While running certainly has had a positive effect on my weight (or I suppose I should say it's had a negative effect!), what it's done for my overall well-being is even more dramatic.  As my husband says, he loves to see my smile has returned.

How did you get your chef's training?

I'm self taught (although I learned a lot from my mom).  However, I have taken a few classes, including a week-long "boot camp" at the Culinary Institute of America in Hyde Park, NY.  My dream is to get a culinary degree from Le Cordon Bleu in Paris.

What gets you more excited, buying running shoes or cooking utensils?

I feel I have most of the cooking utensils I need, so I'd have to say running shoes.  Besides, I'm not much of a "gadget girl;" I find a good chef's knife will accomplish most of what you need to do.  You don't need a bunch of one-use gadgets cluttering up your drawers!

A business owner, multiple blog sites, a family.  How do you hold it all together?

Once I feel I'm actually holding it all together, I'll get back to you :)

What gets you excited about running?

Racing!  I LOVE LOVE LOVE the camaraderie among runners, especially after a race.  I think that's why the Goofy Challenge was one of my favorite races as it was an entire weekend of running geeks walking around with their shirts and medals.

What's the best part of running where you live?

Without question, the scenery.  Even when it's not a sunny day it's breathtaking.  In one run I can see lush forests, majestic mountains, large expanses of water and a towering city skyline.

What's something with running you still haven't tried?

The Boston Marathon!  One of these days I’ll make it there.

Favorite distance?

The marathon

Any quirky running traits?

Once I have a set route, I have a tough time deviating from it ("persnicketiness" as my husband would call it).

Non-running and non-cooking interests?

Do such things exist?

Greatest running moment?

Crossing the finish line at the Marathon du Medoc, my first marathon.

Most embarrassing running moment?

Having to go potty in the middle of a training run in Fairbanks, AK (note to self: don't go running after eating a bunch of salmon).

If money could buy you a running dream, what would it be?

Running a marathon on all 7 continents (heck, might as well add the 50 states as well!)

Best cooking advice?

Don't get caught up in particular recipes. Learn techniques and the world is your Oysters Rockefeller.

So if you were going to throw a party and have it be fun, delicious, and healthy for runners, what would you prepare?

For appetizers I'd serve skewers of cheese tortellini, fresh basil and grape tomatoes drizzled with extra virgin olive oil; a medley of grilled chicken sausages with various mustards; and a crudite platter with a chipotle-lime yogurt dip. 

The salad would either be a southwestern fruit salad with a chile-lime dressing, topped with toasted coconut, or a spicy Asian noodle salad with broccoli, carrots and a sesame-soy vinaigrette.  The entre would be grilled salmon and chicken with two sauces: Thai coconut curry and Asian BBQ. 

Dessert would be a bit more decadent, perhaps ooey gooey brownies or key lime bars (this basically is the menu I'm suggesting for a barbecue in October!)

Thanks, Betsy, for following Take It and Run Thursday with a multi-course interview!

Open Mic Friday: The Running Laminator

This week we have the absolute pleasure of learning more about The Running Laminator.  Outside of his great running stories, Tom and I enjoy his blog for both the information and his writing style.  He has many great posts and at least two are part of the Know How section of running information in the Lounge - one on rehydration and the other on the topic of how running is art. He is yet another runner that I hope someday to go for a run and then sit down and get to know better.

I remember reading your story of how your mom "inspired" you to start running with a comment about your growing belly.  That got you started, but what kept you running?
Yeah, looking back, it's hard to fathom how I turned responding to mom's side comment made in passing one fateful night four years ago into a lifelong passion for the sport.  All I can say is that inspiration comes in many forms.  (For those who missed the story, you can find a short recap here – link: http://therunninglaminator.blogspot.com/search/label/why%20i%20run) Once I began running regularly, I started to see positive benefits far beyond downsizing my pot belly.  I became more self-confident in my knowledge and abilities.  I became a more positive influence on friends and family.  I developed a deeper understanding and appreciation of the importance of proper nutrition and exercise.  Running has, in many ways, also helped me to be a better doctor.  Pretty soon, all these other benefits superceded my original reason for hitting the road, so now, I keep running mainly to improve my life as well as the lives of those around me.

Tell us about what you do for your "real job" outside of running?
I work as a pediatric endocrinologist at a prominent children's hospital in Bronx, NY.  This long and cool sounding title gives me the privilege of seeing and treating kids of all ages who have a variety of hormone problems.  The list of diseases which can be attributed to a hormonal issue is extensive, and varies from such common conditions as obesity, diabetes, short stature, hypothyroidism, and menstrual irregularity to more rare and esoteric diseases like ambiguous genitalia, pituitary tumors, diabetes insipidus (loss of fluid balance), and premature or delayed puberty.  Although the work can sometimes be very frustrating, especially when dealing with kids and parents who constantly miss important appointments or forget to take  medication, the job for the most part is very satisfying and rewarding because it allows me to work closely with children in helping them live a healthier and more fulfilling life.

How has your running changed/influenced the advice you give to your patients?
The funny thing is that I rarely talk about running with any of my patients, not that I wouldn't want to.  Sadly, most of the kids and adolescents I see for obesity lead such sedentary lives that merely walking around the block twice a week is more exercise than they can handle.  What running has done for me however is teach me how to motivate my patients and their families to be an active participant in the way they choose to live their lives.  I also find myself using the knowledge I've gained on proper nutrition for running to provide better dietary counseling for families dealing with obesity and diabetes.

How are you feeling for your August marathon?  What are your goals for the marathon?
I think I'm ready for it (San Francisco Marathon, 8/3).  Either that or I'm just glad that the intense training is almost over.  I admit I've overtrained a bit in this last 16 week training cycle.  I've been running more miles per week this month than I've ever done in preparation for any of my previous marathons, so my body isn't feeling as fresh as it normally is right now.  I think after an extended taper though, I'll be ready and excited to run the 26.2.  As for my goals for the race, I'm keeping them conservative because I intended this to be a fun run when I first signed up for the race.  I love the city of San Francisco, and the marathon coincides with my birthday, so I'm running this one as my own birthday party for myself.  I'll be enjoying the crowds and soaking in the sights while reflecting on my running accomplishments of the past year and making plans for the next year.  Time-wise, I'd like to run under  3:05 and get as close to 3:00 as I can.  If not, then I'd be happy if I can do better than the 3:08:18 I ran last year at NYCM or even just re-qualifying for Boston again.  But if something doesn't go well or we get some freaky weather that day, I think I'll be okay with just crossing the finishing line at whatever time as long as I had fun doing it.

How do you handle your marathon taper?  Do you get a bad case of "taper madness"?
Marathon tapering isn't so bad for me because usually by the time I get there, I've been training hard for so long that my muscles welcome the decreased mileage.  I also know that during this rest and recovery period, my muscles are getting stronger with each mile that I DON'T run, so I'm happy to lay low for a while and let the rebuilding process take its course.  Instead, I use my time to study the course, set up goals and devise an effective strategy to deal with the difficult portions of the course.  I feel that the tapering period is the time to prepare the body psychologically for running 26.2 after the more physical aspect of training is over.

What is your advice for marathoners?
I don't consider myself an expert marathoner by any means, but if I had to offer one piece of advice for people attempting the distance, I'd simply remind them to "respect the distance".  Do not think of it as simply as 4 times 10K, 2 times a half marathon, or 6.2 miles more than a 20 mile long run.  No matter how many of them you've run, or how well you think you run, 26.2 miles is still really, really far!  A lot of things can go right and a lot of things can go wrong when you're out there for so long.  Because of that, it really pays to be diligent and patient in your training and preparation for running that distance.

What is your most interesting running habit/quirk?
Everyone who've run with me know this already, but I am absolutely cannot run without a bandana on my head.  As of last count, I have bandanas in 36 different variations of colors and patterns.  (Yes, I'm trying to get to 56 to match Heinz ketchup!) Personally, I find this to be the most essential piece of running gear (more so than my iPod or even my Garmin 305) because of its versatility.  On cold winter mornings, I use it as a warm covering for my head.  On hot summer nights, I use it to keep the sweat from stinging my eyes and to dry my face somewhat afterwards.  Even when it rains or snows, my bandana helps me by providing a little protection against the precipitation.  As of yet, I still have not found a weather pattern where wearing a bandana does not offer at least some benefit.  To be honest, even if it weren't so useful, I'd still consider wearing it just because it makes me feel a little more hardcore when I run.

What do you do when you are not running?
When I'm not running, I'm recovering and planning my next run, of course! Either that or I'm thinking or blogging about running.  Didn't someone famous once say that life is simply a series of great runs and everything else is just what happens in between?  If not, I'm claiming this as my own running quote!  When I have time left over after all of that, I play hormone doctor to a bunch of kids at the children's hospital where I work at.  And when I'm really free, I like to read/write fiction and poetry, watch/play sports, especially baseball and basketball and poker (although it's debatable whether that should be considered a sport), and travel!

Who is your running hero?
I hope I don't sound too elitist or conceded when I say this, but I really consider myself my own running hero.  Although there are plenty of amazing runners I admire and respect like Steve Prefontaine, George Sheehan, Bill Rodgers, and more recently Ryan Hall, Brian Sell, and Bernard Lagat, I feel as if I'm a hero onto myself because I'm the only one who knows and truly understands the sacrifices I've made and the obstacles I've had to deal with in order to run so well in this stage of my life.  I know I am not an elite runner, but considering all that I've accomplished in my young running career despite a very busy professional life, I find myself being wowed by my achievements all the time.  I challenge and encourage everyone to run as if they were their own running heroes, so that at the end of the day, you can say it proud like Dr. George Sheehan, "I have met my hero, and he is me."

What is your advice for runners?
For my fellow runners, I'd recommend that everyone set up some short and long term goals for themselves.   Whether it'd be to run a marathon or a half-marathon, run faster for shorter race distances, improve your overall fitness and stamina so you can beat your best friend in ball or even just to lose an extra pound or two by a certain date, it's important to know for yourself why it is that you run and establish your own personal motivation for hitting the roads.  Ultimately, these goals which are important to you will be what keeps you coming back even when the going gets tough (which it almost inevitably will!).

Open Mic Friday: Kevin

After reading Kevin's story of why he runs and selecting it as the ExtraOrdinary Runner story of the month, we wanted to learn more about the runner behind the story.  We're delighted to feature Kevin (aka kmark99).

What is your proudest runnning moment?

My proudest running moment was my Marathon run in 2006. Crossing that finish line and earning the label "Marathon Runner" will be etched in my mind forever. No one can explain that feeling completely.
That single moment is only apparent when you cross that line. You don't fully respect a Marathoner until you are one. I experienced so much emotion from my first marathon, I wrote a story about it. I wanted to capture the essence of the run and have a way to keep it fresh in my mind. Re-reading it is like being there all over again.

What has been your toughest running moment?

My toughest running moment?  Well in 2006 it was the last 6 miles of my marathon. This year it was the last 3 miles of The Pineland Trail Challenge 25K. I trained for a half marathon and found out quickly that trail running is much much tougher. The 15.5 miles felt
more like a marathon. Another lesson learned.

I know you are overcoming an injury.  What it running related?

Actually this injury has nothing to do with my training or running.  I was hit in the face at work with a piece of steel. Broke my jaw in two places, broke my collar bone, cracked two ribs, ripped my lip open and knocked out 8 teeth. Since the wires were removed from my jaw, I have had two surgeries for repairs and have three more to go before I have "new" teeth. This includes bone graphs and implants.

What makes up your favorite running gear?

My favorite running gear consist of   my Garmen 305, my Nike plus + and my head phones. For racing, my Brooks T3 racers.

What are your future running goals?

My goals seem to change as days come and go. I have my sights set on another Marathon in 2009, I am toying with the idea of running a longer trail race, probably the Pineland Challenge 50K (as long as I have enough time for training after surgery).
Also, I want to PR the Beach to Beacon 10K. I ran a fantastic race there in 2003 and haven't been able to find that groove again. Maybe this year?

What impact has your running had on your children?

My running has definitely impacted all my children but especially my daughter who ran her first race in January.  The P F Chang half marathon in Arizona. I flew out there and ran with her. It was a great moment to cross that finish line together. We trained together Via the
phone and Nike plus. I must say, I guided her well and it showed during the last three miles of the race. By the way, this was definitely the most fun race I ran. It is pretty cool to start a race with 30,000 other runners and the bands that played at each mile marker were amazing.

What advice do your kids give you about your running?

Well my kids have stopped giving me advice Now that I have accomplished these longer and tougher races, they are asking me now. Funny how things can go in a complete circle.

What is your advice for runners, especially those starting out?                                 

Don't rush things when you first start. The experts are 100% right when they caution to take it slow and easy. The better base you build the better you will run. My biggest mistake: don't try to run fast on long slow runs, I found myself over training and that is when injuries appeared. My second mistake: not enough respect for rest...it is surely an important part of training.

What is your ultimate running dream or goal?

To be honest, my ultimate dream goal is to win a race someday even if it is just in my age group. Now I am talking a real win, not a race that no one shows up or a turn of events that "hand" me a win. I am talking about standing toe to toe with my peers and out kicking them across the finish line.

What do you do when you are not running?

I totally love to swim (I have a pool that helps), trail biking, hiking, golfing, snow shoeing, volleyball. I enjoy watching football, baseball, track (and a couple beers with the wife). One other crazy thing, I love plowing my driveway in the winter...hey I said it was crazy!

Open Mic Friday: Meet Steve Speirs

We enjoy meeting every kind of runner.  And today's Open Mic Fridays features a runner whose is fun loving, competitive, collects running quotes, and knows his running very thoroughly.  We're delighted to feature Steve Speirs.

Welcome to Runners' Lounge, Steve!

How did you develop your passion for running and fitness?

I've enjoyed running since my high school days in the UK, where I would run to keep fit for football (rough translation = soccer) and rugby. In the early 80's my rugby coach persuaded me to enter my first road race – the Cardiff Half Marathon - where, without really training, I finished in the top 30%. I've been hooked ever since.

You race often. What's your secret to staying motivated and healthy?

I love the local running scene where you can find races every week if, like me, you're that way inclined. I'm not sure I have a secret to staying motivated - I guess I'm just lucky that it comes really easy to me. I constantly strive to be the best I can in all walks of life, and running is no exception. As for staying healthy, my lifestyle and eating habits are pretty good and I tend to listen well to my body.

I also swear by Hammer Nutrition products where I've discovered a great range of endurance fuels and training supplements that got me through 7 months of training and an Ironman Triathlon, and have been fueling me ever since.  I'm definitely not perfect though; the couple of occasions I didn't pay heed to the warning signs, I got injured and was forced to take time off. 

You just recently started a custom-designed marathon training plan.  What about the plan is unique and makes you excited about following the plan?

Well, the plan was put together by coach Greg McMillan and is based on a very detailed questionnaire Greg had me complete. The plan is the first time I've ever "paid" for a training program and I'm excited to have something non-cookie-cutter to follow in my build-up to the Richmond Marathon in November. You can read more about the plan and my decision to part with $150.  Oh, the things I'll try just to run a PR!

Tell us about your other blog?  And how do you keep up with them and your running community?

My other blog started as a blog about my country of birth, Wales. For those who don't know (probably most of you reading this), Cymru is Welsh for Wales. Cymru is pronounced cum-ree by the way. The Welsh blog soon turned into a place to post about my training and racing, and before long I was blogging about all kinds of random stuff: fitness, cycling, beer, recipes, rugby, boxing, my iPod, making money online, my MINI Cooper, web design and blogging to name just a few.

I tend to post to my running blog every day, even if it's just to record brief details of a training run. Updates to my other blog  are more sporadic; mainly due to lack of time, not lack of interest.

As for keeping up with my running community; if someone takes the time to leave me a comment, I'll typically take a few minutes to reply - it's just the right thing to do. Honestly, I really appreciate everyone who takes time out of their busy schedules to read my ramblings when there are probably a hundred more important things going on in their lives.

What's your secret to marathon success?

I look back at the late '90s and remember dreaming of a sub-3 hour marathon. With a then PR of 3:27 (PB if you're a UK reader), I thought it was impossible. However, in November '99, in my first marathon in the USA, I ran 3:05 at Richmond, and vowed to train hard all winter for the Shamrock Marathon the following March. Unfortunately, with six miles to go at Shamrock I was forced to the side of the road with stomach problems, somehow got going again and finished in 3:00:35; close but not close enough.

I think this race was a huge turning point and gave me enough confidence to believe I could one day run a sub-3:00. 20 months later, again at Richmond, I ducked under 3 hours by the narrowest margin of just 24 seconds.

So, my secret to success? I guess the term success is relative, but my "secret" would have to be confidence. Definitely respect the classic distance but be confident in your ability and go for it.

Notable fact: my last ten marathons have all been sub-3:00 efforts.

You love running quotes.  What is your favorite(s)?

That's a tricky one to answer. Any of the quotes on my blog could be classed as a favorite, but I must say this recent one from Kara Goucher is high on the list at the moment:

"Get out there and do what you love!"

Which race is your favorite?

No particular favorite, although several hold great memories for me:

• Cardiff Marathon, Wales - my first marathon attempt. I was barely out of high school and had no idea what I was doing.

• London Marathon - both "Londons" were wonderful experiences - highly recommended if you ever get a chance to run it.

• Richmond Marathon - the venue of my first sub-3:00 and also my wife's first ever marathon finish - such a proud moment!

• Charlotte Marathon - the venue of my current marathon PR. It was 19 degrees at the start, but nothing would have stopped me on that day.

Actually, any race where I can challenge myself, cheer on fellow runners and enjoy the camaraderie could be classed as a favorite.

How about a favorite race distance?

Has to be the marathon; the ultimate challenge.

What's been your greatest athletic accomplishment?

Training for and completing my one and only Ironman Triathlon attempt in Lake Placid, NY in 2004. Also, I have to mention seeing my wife Ally finish her Ironman a couple of hours after I'd crossed the line was a huge moment for me too.

What is your current running goal?

Definitely a sub-2:50 at Richmond in November. I still dream of breaking 17 minutes in a 5k, but maybe this one's not meant to be.

Most of us have a quirky running trait  How about you?

Quirky? Does drinking a Guinness and eating Macaroni Cheese the night before a marathon count?

What are your non-running interests?

Too many to mention really: my family, web design, my MINI Cooper, music, reading, house projects, bike riding, coffee and my latest "obsession" - saving up enough money to buy a 60's VW Bus.

Who is your running hero?

Paula Radcliffe, Sebastian Coe, Steve Jones. Apologies for the lack of US heroes; I'm British remember? :)

What stands out as your greatest running moment?

Probably finishing third at this year's Frederick Marathon and picking up $300 prize money. I ran the last 10 miles on my own and had no idea where I placed until I'd crossed the finish line. Remarkably I didn't wear a watch and didn't even know what pace I was running.

What's going on in your life outside of running?

Recently I launched the "hundred push ups" web site and have been astonished by it's success. Not sure how it all happened but the site has had almost one third of a million unique visitors since it's June 9th "launch".

As mentioned above, I'm saving hard to buy a 60's VW Bus. At the moment any spare time I have is spent researching and reading up on the classic vehicle! Maybe one day I'll have enough...

If money could buy you a running dream, what would it be?

Great question! I would have loved to be at the 1980 Moscow Olympics, lining up against Seb Coe and Steve Ovett in the 800m and 1500m.

Most runners have a favorite running shirt.  What's yours?

Probably my Charlotte Marathon shirt from 2006 - my fastest marathon and quite a cool shirt too.

Do you mind sharing the best running advice you've ever been given?

(In a strong Welsh accent): "Just put one foot in front of the other until you get to the finish" - my rugby coach before my first ever marathon.

And what's your parting advice you'd like to share with the rest of us?

(In a not-so-strong Welsh accent): "Just put one foot in front of the other until you get to the finish."  Actually, Kara Goucher's "Get out there and do what you love!" is pretty good advice too.

Open Mic Friday: RazZDoodle

This weeks Open Mic Friday is with RazZDoodle, from the famous Running Off At The Mind blog and RazZDoodle from the Lounge.

You recently celebrated your 2 year anniversary of running.   What advice would you give other beginning runners and Couch to 5K followers? 
Find a supportive network.  Whether it be a running group, message boards, blogs, etc., it's important that there are people out there that can celebrate/commiserate with you and can answer any question you have.  I've found that runners are the most supportive group and I've gotten great advice from ultramarathoners to people who started running yesterday.  Runners Lounge is the perfect place to start!  You guys have done a pheeeenomenal job with it!  (you're paying me in cash for this, right?)  {Editor's note:  ummmm....not really.  But if it makes you feel better - you are so right!}

Why did you start running?

That's kind of a long story, but I'll shorten it.  I started running for three reasons: 
A couple of years ago, my doctor told me that I needed to work on stress management.  I was having mild anxiety attacks and his prescription for it was.....wait for it......medication.  NOT a fan of that, so he said, "Well, you could always exercise."  Huh, ya think maybe I could try that rather than doping me up?  Thanks, doc!
I had an iPod and I wanted to use it more.  Sounds weird, but I'm a self-proclaimed tech-geek.
I was bored.  The sacred cow of teaching is the summer break.  I'm a fan of it, but in all honesty, I get bored/antsy after about 2 weeks of it.  I need to be doing something.

You have a marathon on your training plan for the Fall, following Hal's plan.  What are you most concerned about?  What are you looking forward to?

Sticking to the plan.  It should be pretty easy during the summer, but in the fall, my schedule will significantly fill up.

How did you choose the best marathon in the US?  (Ok, that is a cheesy, set up question since it is in lovely Des Moines IA.) 
I knew that if I was going to do this, a fall marathon was my best option.  I can do the bulk of the training during summer break.  Without significant traveling, I was down to deciding between the Omaha (where I live), Kansas City (love that town), and the Des Moines marathons.  I chose DM because my parents live there and I'd have a familiar place to sleep.  That, and the fact that my beloved Nebraska Cornhuskers are playing Iowa State in Ames the day before.  At least I hope it's during the day.  If it's a night game, I'm hosed.  I've requested pasta for the tailgate party.

What has changed the most for you, due to running, in the last two years?
To quote the great philosopher, Frank Costanza:  "Serenity Now!"  With all of the craziness in my life, running helps me center myself.  There's a big difference in my attitude when I'm running regularly.  Just ask my family and my students.

If you hadn't started running, what do you think you would be doing with all that free time that you weren't running or blogging?
I'd be sleeping in at least an hour longer
I'd be having anxiety attacks all over the place
I'd have a lot more time at work to teach, research, etc.

Does your family support your running?
There pretty supportive.  I think it all came together for them during a race this past Memorial Day.  I think they realized how much running means to me and how I'm not the only one into it.  My 4 year old is itching to run in the next kids fun run and my wife really enjoyed the 1 mile walk.  My 1 year old is more concerned about chewing on my Garmin. 

How did you come up with the blogger name "RazZDoodle"?
My students gave me that one.  I have a really long last name and they like to shorten it.  See, there's a progression with me in my classes.  You start off calling me by my proper name.  Then, as you earn your stripes (i.e. - projects, in-class drama, broken equipment, etc.), you can start to call me "Mr. Raz".  More stripes, you can call me "Raz".  One kid took it a step further and called me RazZDoodle.  I wasn't a fan, but it stuck the rest of the year.

Who is your running hero(s)?
Wile E. Coyote.  Actually, it's my boss.  She's in the Nebraska Sports Hall of Fame for Cross Country.  She's a phenomenal runner and she's always willing to give me advice when I ask her.  She was the one that convinced me to run a 10K race after I missed my first 5K (another long story). 

If you could run faster or run longer, which would you choose?
Faster.  I want to be able to outrun a puma if need be.  That, and I want to qualify for Boston.  It's my ultimate goal.

How do you cope with the extreme seasons of the midwest?  

I think you need to find your intrinsic motivation to get out there, thumb your nose at Mother Nature and say, "Hey, you're not going to beat me today!"  That, and we just bought a treadmill, which I detest.  I prefer running in 55-65 degree weather running when the sun is rising.  There's nothing better.

What's the hardest thing about running?
For me, it's getting up at 4:30am.  Once I get over that hurdle (get it?  hurdle?  running?  ha!), and I'm out the door, it gets easier.

What's the best thing about running?
Oh geez, there's a lot of "best things". I'd say the best thing, besides the health benefits would be the fact that I can say, "I ran ___ miles this morning."  There's that sense of accomplishment, whether it's 3 miles or 26.2 miles.

This weeks Open Mic Friday is with RazZDoodle, from the famous Running Off At The Mind blog and RazZDoodle from the Lounge.

You recently celebrated your 2 year anniversary of running.   What advice would you give other beginning runners and Couch to 5K followers? 
Find a supportive network.  Whether it be a running group, message boards, blogs, etc., it's important that there are people out there that can celebrate/commiserate with you and can answer any question you have.  I've found that runners are the most supportive group and I've gotten great advice from ultramarathoners to people who started running yesterday.  Runners Lounge is the perfect place to start!  You guys have done a pheeeenomenal job with it!  (you're paying me in cash for this, right?)  {Editor's note:  ummmm....not really.  But if it makes you feel better - you are so right!}

Why did you start running?

That's kind of a long story, but I'll shorten it.  I started running for three reasons: 
A couple of years ago, my doctor told me that I needed to work on stress management.  I was having mild anxiety attacks and his prescription for it was.....wait for it......medication.  NOT a fan of that, so he said, "Well, you could always exercise."  Huh, ya think maybe I could try that rather than doping me up?  Thanks, doc!
I had an iPod and I wanted to use it more.  Sounds weird, but I'm a self-proclaimed tech-geek.
I was bored.  The sacred cow of teaching is the summer break.  I'm a fan of it, but in all honesty, I get bored/antsy after about 2 weeks of it.  I need to be doing something.

You have a marathon on your training plan for the Fall, following Hal's plan.  What are you most concerned about?  What are you looking forward to?

Sticking to the plan.  It should be pretty easy during the summer, but in the fall, my schedule will significantly fill up.

How did you choose the best marathon in the US?  (Ok, that is a cheesy, set up question since it is in lovely Des Moines IA.) 
I knew that if I was going to do this, a fall marathon was my best option.  I can do the bulk of the training during summer break.  Without significant traveling, I was down to deciding between the Omaha (where I live), Kansas City (love that town), and the Des Moines marathons.  I chose DM because my parents live there and I'd have a familiar place to sleep.  That, and the fact that my beloved Nebraska Cornhuskers are playing Iowa State in Ames the day before.  At least I hope it's during the day.  If it's a night game, I'm hosed.  I've requested pasta for the tailgate party.

What has changed the most for you, due to running, in the last two years?
To quote the great philosopher, Frank Costanza:  "Serenity Now!"  With all of the craziness in my life, running helps me center myself.  There's a big difference in my attitude when I'm running regularly.  Just ask my family and my students.

If you hadn't started running, what do you think you would be doing with all that free time that you weren't running or blogging?
I'd be sleeping in at least an hour longer
I'd be having anxiety attacks all over the place
I'd have a lot more time at work to teach, research, etc.

Does your family support your running?
There pretty supportive.  I think it all came together for them during a race this past Memorial Day.  I think they realized how much running means to me and how I'm not the only one into it.  My 4 year old is itching to run in the next kids fun run and my wife really enjoyed the 1 mile walk.  My 1 year old is more concerned about chewing on my Garmin. 

How did you come up with the blogger name "RazZDoodle"?
My students gave me that one.  I have a really long last name and they like to shorten it.  See, there's a progression with me in my classes.  You start off calling me by my proper name.  Then, as you earn your stripes (i.e. - projects, in-class drama, broken equipment, etc.), you can start to call me "Mr. Raz".  More stripes, you can call me "Raz".  One kid took it a step further and called me RazZDoodle.  I wasn't a fan, but it stuck the rest of the year.

Who is your running hero(s)?
Wile E. Coyote.  Actually, it's my boss.  She's in the Nebraska Sports Hall of Fame for Cross Country.  She's a phenomenal runner and she's always willing to give me advice when I ask her.  She was the one that convinced me to run a 10K race after I missed my first 5K (another long story). 

If you could run faster or run longer, which would you choose?
Faster.  I want to be able to outrun a puma if need be.  That, and I want to qualify for Boston.  It's my ultimate goal.

How do you cope with the extreme seasons of the midwest?  

I think you need to find your intrinsic motivation to get out there, thumb your nose at Mother Nature and say, "Hey, you're not going to beat me today!"  That, and we just bought a treadmill, which I detest.  I prefer running in 55-65 degree weather running when the sun is rising.  There's nothing better.

What's the hardest thing about running?
For me, it's getting up at 4:30am.  Once I get over that hurdle (get it?  hurdle?  running?  ha!), and I'm out the door, it gets easier.

What's the best thing about running?
Oh geez, there's a lot of "best things". I'd say the best thing, besides the health benefits would be the fact that I can say, "I ran ___ miles this morning."  There's that sense of accomplishment, whether it's 3 miles or 26.2 miles.

This weeks Open Mic Friday is with RazZDoodle, from the famous Running Off At The Mind blog and RazZDoodle from the Lounge.

You recently celebrated your 2 year anniversary of running.   What advice would you give other beginning runners and Couch to 5K followers? 
Find a supportive network.  Whether it be a running group, message boards, blogs, etc., it's important that there are people out there that can celebrate/commiserate with you and can answer any question you have.  I've found that runners are the most supportive group and I've gotten great advice from ultramarathoners to people who started running yesterday.  Runners Lounge is the perfect place to start!  You guys have done a pheeeenomenal job with it!  (you're paying me in cash for this, right?)  {Editor's note:  ummmm....not really.  But if it makes you feel better - you are so right!}

Why did you start running?

You have a marathon on your training plan for the Fall, following Hal's plan.  What are you most concerned about?  What are you looking forward to?

Sticking to the plan.  It should be pretty easy during the summer, but in the fall, my schedule will significantly fill up.

How did you choose the best marathon in the US?  (Ok, that is a cheesy, set up question since it is in lovely Des Moines IA.) 
I knew that if I was going to do this, a fall marathon was my best option.  I can do the bulk of the training during summer break.  Without significant traveling, I was down to deciding between the Omaha (where I live), Kansas City (love that town), and the Des Moines marathons.  I chose DM because my parents live there and I'd have a familiar place to sleep.  That, and the fact that my beloved Nebraska Cornhuskers are playing Iowa State in Ames the day before.  At least I hope it's during the day.  If it's a night game, I'm hosed.  I've requested pasta for the tailgate party.

What has changed the most for you, due to running, in the last two years?
To quote the great philosopher, Frank Costanza:  "Serenity Now!"  With all of the craziness in my life, running helps me center myself.  There's a big difference in my attitude when I'm running regularly.  Just ask my family and my students.

If you hadn't started running, what do you think you would be doing with all that free time that you weren't running or blogging?
I'd be sleeping in at least an hour longer
I'd be having anxiety attacks all over the place
I'd have a lot more time at work to teach, research, etc.

Does your family support your running?
There pretty supportive.  I think it all came together for them during a race this past Memorial Day.  I think they realized how much running means to me and how I'm not the only one into it.  My 4 year old is itching to run in the next kids fun run and my wife really enjoyed the 1 mile walk.  My 1 year old is more concerned about chewing on my Garmin. 

How did you come up with the blogger name "RazZDoodle"?
My students gave me that one.  I have a really long last name and they like to shorten it.  See, there's a progression with me in my classes.  You start off calling me by my proper name.  Then, as you earn your stripes (i.e. - projects, in-class drama, broken equipment, etc.), you can start to call me "Mr. Raz".  More stripes, you can call me "Raz".  One kid took it a step further and called me RazZDoodle.  I wasn't a fan, but it stuck the rest of the year.

Who is your running hero(s)?
Wile E. Coyote.  Actually, it's my boss.  She's in the Nebraska Sports Hall of Fame for Cross Country.  She's a phenomenal runner and she's always willing to give me advice when I ask her.  She was the one that convinced me to run a 10K race after I missed my first 5K (another long story). 

If you could run faster or run longer, which would you choose?
Faster.  I want to be able to outrun a puma if need be.  That, and I want to qualify for Boston.  It's my ultimate goal.

How do you cope with the extreme seasons of the midwest?  

I think you need to find your intrinsic motivation to get out there, thumb your nose at Mother Nature and say, "Hey, you're not going to beat me today!"  That, and we just bought a treadmill, which I detest.  I prefer running in 55-65 degree weather running when the sun is rising.  There's nothing better.

What's the hardest thing about running?
For me, it's getting up at 4:30am.  Once I get over that hurdle (get it?  hurdle?  running?  ha!), and I'm out the door, it gets easier.

What's the best thing about running?
Oh geez, there's a lot of "best things". I'd say the best thing, besides the health benefits would be the fact that I can say, "I ran ___ miles this morning."  There's that sense of accomplishment, whether it's 3 miles or 26.2 miles.

Open Mic Friday: Viv!

This weeks Open Mic Friday is with Viv, from the famous I'm not fit to run Blog and fivkviv from the Lounge.   We have enjoyed listening to Viv's journey as she takes on different running and triathlon adventures.   And we also love her support of the running community which she is currently showing by hosting the Independence Weight Loss Challenge.

And without further delay....here's Viv!

How did you start running?
I know this may sound ludicrous, but I always envisioned that one day I would be a runner.  I've lived in The Woodlands, TX, since I was 19 (1993), which is a very active community. You can throw a rock in The Woodlands and hit a runner. Not that I would do that. I would see runners everyday and thought to myself; I would love to run. Each time, I always came up with a good handful of excuses and never stuck with it to run further than ½ a mile. In 2000, I joined Power In Motion, a running clinic, that with the help of coaches and 10 weeks you could complete your first 5K. I quit 3 weeks into it  with  a solid list of excuses.  In June 2007 I took a real look at myself in the mirror. Is this what I want to look like at 33?! Do I want to be out of breath climbing the stairs at the baseball field, so much so that I would not go down to grab a beer with the thought of having to climb stairs? I was at a place in my life where I needed to change with NO excuses. I was back at the heaviest weight of my life for the second time. I was disgusted with all of my excuses. I joined Weight Watchers online, and registered for PIM again, but this time my whole heart was in it. I was going to be the runner I always dreamt I could be.

What keeps you running?
My determination to go further, and go faster. The possibilities for me are endless as long as I strive to bring out the best in myself. I most likely will never be up on a podium, or maybe not even a top 3 age grouper, but continuously beating myself is all the motivation I need to continue.

What is your proudest running accomplishment?

Not to sound narcissistic, but every run is a run I am proud of, miserable or wonderful. As a SAHM (stay at home mom) it is easy to make an unconscious choice of dropping the kiddo off at school to a mundane day on the couch in a eating trance watching The View and Maury. By the way, if you know who is the baby daddy of that chick who was on yesterday, text me.  I missed the paternity test results. Darn track workout. 

You have done a great job working on your weight, what are some of the tips you would pass along to other runners working on their weight?
Running is not a free pass to eat up everything in sight. The calories you burn on a 3 miler nowhere near match the calories you consume polishing off a pizza. It is very difficult to stay in my calorie range after the long runs, swims or rides. I try to satisfy the hunger with fruits, lean proteins and healthy carbohydrates. That being said, after a 12 miler you cannot pull me away from the mandatory raw burger and cold beer. You gotta live a little.

Who is/are your running hero(s)?
I am not going to give you the Prefontaine answer. Yes, he was one of the greatest inspirational long distance runners of his era.  I just need someone more relatable to me. Kim Hager lives here in The Woodlands and a SAHM who is an outstanding triathlete and runner on Team Timex. I am counting down the days to begin training with her and the team.

What are your running/tri goals this year?
My big tri goal is an Olympic distance in October. I am contemplating doing the marathon in Houston. I penciled in the ½, but will play the full by ear. I have a few out of town friends coming and Patron loading works better with a ½. The Houston marathon is January 09, so  I guess I didn't understand the question. LOL!

What do your family/friends think of your running?
They think I'm awesome. Even if they don't in my mind I think they think I'm awesome.

What do you do when you are not running?
Ride my bike and swim. Seriously, I love spending time with friends, family and laughing. I enjoy watching baseball, football, and a good beat down on the UFC.  I *heart* my Astros although they insist on breaking my heart every year.

Who are some of the blogging runners you would most love to run with/talk with?
Not to offend anyone, but Nancy and I have an email affair! I am jonesing to run with her, but just don't see myself in Iowa anytime soon. When Nancy gets back from Scotland I am going to start coaxing her into Surf City. It will probably be the first race I pee myself. Not, because I am trying to get a course record (yea, right) and a port a potty stop would blow it. It would be from laughing of course. Maybe, I can offer her a year supply of long lasting lipstick??

Anything else you would like to add...
This weekend I will be taking my training course to become a certified Mad Dogg SPIN instructor.

This weeks Open Mic Friday is with Viv, from the famous I'm not fit to run Blog and fivkviv from the Lounge.   We have enjoyed listening to Viv's journey as she takes on different running and triathlon adventures.   And we also love her support of the running community which she is currently showing by hosting the Independence Weight Loss Challenge.

And without further delay....here's Viv!

How did you start running?
I know this may sound ludicrous, but I always envisioned that one day I would be a runner.  I've lived in The Woodlands, TX, since I was 19 (1993), which is a very active community. You can throw a rock in The Woodlands and hit a runner. Not that I would do that. I would see runners everyday and thought to myself; I would love to run. Each time, I always came up with a good handful of excuses and never stuck with it to run further than ½ a mile. In 2000, I joined Power In Motion, a running clinic, that with the help of coaches and 10 weeks you could complete your first 5K. I quit 3 weeks into it  with  a solid list of excuses.  In June 2007 I took a real look at myself in the mirror. Is this what I want to look like at 33?! Do I want to be out of breath climbing the stairs at the baseball field, so much so that I would not go down to grab a beer with the thought of having to climb stairs? I was at a place in my life where I needed to change with NO excuses. I was back at the heaviest weight of my life for the second time. I was disgusted with all of my excuses. I joined Weight Watchers online, and registered for PIM again, but this time my whole heart was in it. I was going to be the runner I always dreamt I could be.

What keeps you running?
My determination to go further, and go faster. The possibilities for me are endless as long as I strive to bring out the best in myself. I most likely will never be up on a podium, or maybe not even a top 3 age grouper, but continuously beating myself is all the motivation I need to continue.

What is your proudest running accomplishment?

Not to sound narcissistic, but every run is a run I am proud of, miserable or wonderful. As a SAHM (stay at home mom) it is easy to make an unconscious choice of dropping the kiddo off at school to a mundane day on the couch in a eating trance watching The View and Maury. By the way, if you know who is the baby daddy of that chick who was on yesterday, text me.  I missed the paternity test results. Darn track workout. 

You have done a great job working on your weight, what are some of the tips you would pass along to other runners working on their weight?
Running is not a free pass to eat up everything in sight. The calories you burn on a 3 miler nowhere near match the calories you consume polishing off a pizza. It is very difficult to stay in my calorie range after the long runs, swims or rides. I try to satisfy the hunger with fruits, lean proteins and healthy carbohydrates. That being said, after a 12 miler you cannot pull me away from the mandatory raw burger and cold beer. You gotta live a little.

Who is/are your running hero(s)?
I am not going to give you the Prefontaine answer. Yes, he was one of the greatest inspirational long distance runners of his era.  I just need someone more relatable to me. Kim Hager lives here in The Woodlands and a SAHM who is an outstanding triathlete and runner on Team Timex. I am counting down the days to begin training with her and the team.

What are your running/tri goals this year?
My big tri goal is an Olympic distance in October. I am contemplating doing the marathon in Houston. I penciled in the ½, but will play the full by ear. I have a few out of town friends coming and Patron loading works better with a ½. The Houston marathon is January 09, so  I guess I didn't understand the question. LOL!

What do your family/friends think of your running?
They think I'm awesome. Even if they don't in my mind I think they think I'm awesome.

What do you do when you are not running?
Ride my bike and swim. Seriously, I love spending time with friends, family and laughing. I enjoy watching baseball, football, and a good beat down on the UFC.  I *heart* my Astros although they insist on breaking my heart every year.

Who are some of the blogging runners you would most love to run with/talk with?
Not to offend anyone, but Nancy and I have an email affair! I am jonesing to run with her, but just don't see myself in Iowa anytime soon. When Nancy gets back from Scotland I am going to start coaxing her into Surf City. It will probably be the first race I pee myself. Not, because I am trying to get a course record (yea, right) and a port a potty stop would blow it. It would be from laughing of course. Maybe, I can offer her a year supply of long lasting lipstick??

Anything else you would like to add...
This weekend I will be taking my training course to become a certified Mad Dogg SPIN instructor.

Open Mic Friday: Lori

Open Mic Friday is our way of connecting runners in the Lounge.  This week's interview is with Lori, a new runner and Lounger.  One look at her profile and we knew we wanted to know more.  Get to know Lori, and then, there is a bit of homework at the end of her interview - she is looking for tips on the marathon.  And not just any one - the Chicago marathon - her first.

How did you start running?
Growing up I had always been overweight. (before pic on right) You know the type, meat and potatoes girl, I didn't like anything green, everything plain. Trying to have children opened my eyes about my health. I gave up smoking, drinking and caffine, everyone thought  I was trying to kill myself...just kidding.  After I had my twin girls, 3 years ago, I became more active and watched what kind of foods I was eating and my portions. Like I said I was more active, plus I breastfed, and watched my food intake, my weight was dropping.  After a while I hit a wall, so then I joined Weight Watchers.  To this date I have lost 90lbs and have kept it off. (after pic below left)
Earlier this year the girls at work and I were talking about working out and running to get toned up. One of our doctors told us about the Couch to 5K plan, so I found it online and started it right away. I made a goal to run the Memorial Day 5K. Going from never running to starting this plan was a challenge, but as you know keeping with something, it gets easier.

What is the hardest part about running and how do you overcome it?
The solitude, running by myself I have to use a lot of self talk not to quit.  It is so hard to run long distances and not get bored, or focus on aches and pains or the weather.  I tell myself, "you can do it, the girls will be so proud of you, Chicago Marathon".  I just keep going.

You are new to running but recently earned a 2nd place finish for your age in a 5k- tell us about that?  When I showed up to the race I was so intimiated. I was around all of the runners, who know what they are doing and here is me, a new runner.  I felt out of place. Everyone was really nice though, then a friend of mine showed up and I felt a little better. When I saw my huband and girls show up to support me I was overwhelmed and about started to cry. I was so happy that they were there to see me in my first race, I have been training so hard.  We all lined up and the sounder went off and we began the race.  I began strong but then told myself to slow down and get comfortable.  At our turn around point I hit my stride and felt really good. The last mile and a half was comfortable and I saw the finish and gave it my all. I came in before my friend who is a long time runner. It was a moral boost.  When the awards were being handed out they called my friend's name for third, and I thought, wow I'm second.  I probably had the biggest silly smile standing up there to get my trophy.

You are preparing for Chicago, your first marathon, how are you doing it? Any particular books, sites, tips, training plans?
Like I said before my initial goal was to complete a 5K, never any plan to run a marathon. One day I got a mailing about the Chicago Marathon and I thought I can run 13miles if I try. So I went in search of a book to help me train. I found the book The Non-Runners Marathon Trainer, and began to read a little while in the store. The book is so motivating.   I walked up to my husband and said I am going to run the whole marathon.  I know he thought I was crazy but he supported me. So I began my training using the book.  I am almost done with that training program so I am looking for more training programs.

What concerns do you have about running your first marathon?
I am concerned about the weather and running 26.2miles.  I know I can do it if I keep training and keeping positive, but of course I am nervous.

What advice/support would you like/need from other runners?
I would like to hear stories from other runners who have run the Chicago Marathon.  I need advice on nutrition and hydration during and after runs. I need advice on nutrition in general, since I have been running longer distances my hunger and appetite have greatly increased.  I need a runners diet, it there is such a thing as one. With busy schedules how do you fit in your run?

I just want to say that runners are the nicest and most helpful people. I can not wait to connect with other runners, I look forward to any advice that they will share. 

Open Mic Friday: Meet Our Very Own Amy

Open Mic Friday is intended to introduce runners to us so we get to know them better.  Amy is already a friend to so many of us.   And while we know and admire Amy for her insights, humor, and warmth, it's about time that we threw her some questions to learn a little more about her.   

Editorial comment from the interviewer: to know Amy PLUS to work, run, and generally be around her is a pleasure.  We're all better off knowing her in any way we can.

By the way, be sure to wish Amy the best in her race tomorrow--one of her favorites: the Dam to Dam 20k.

Readers, you're in for a treat with today's interview.

We all know you as a runner today.  So how did you get started running?

Which time?  :}   I tried to start running at least 10 times in my life.  When I was a young teenager, I knew I wanted to be a runner.  So many times as a kid, I would try to go for a run and then remember it felt awful and give up again.   Through college, I tried a few more times and then resorted to walking for many years.   Finally, when I was 25, after being frustrated with 15 pound weight gain as I settled into my career, I decided that I was just going to do it.   I started out trying to run to the next telephone pole with each run.  It took me 2 weeks to successfully run my first mile.   My goal was to run 4 miles without stopping - and when I finally reached it a few months later I was hooked for life! 

Tell us about your most challenging moment in running?

Running is always challenging for me.  I am a not a natural born athlete or runner so it takes work for me to keep running.   It is challenging to sign up for a race and know I may be last.   It is challenging to fit my training into the rest of my schedule.   Balance is my everyday most challenging part of running.

Do you have a favorite distance?

My favorite general run distance is still four miles.  I think most of it is mental because it was my original goal when I started running.  But there is also something that "hits the mark" physically for me.  It is just long enough for me to feel any stress or tightness work itself out of my upper back and shoulders but not so long that I can't fit it in.

For a racing distance, the half marathon is my favorite.  As you know, I think everyone should do a half marathon at least once.  It gives me a good sense of accomplishment and I can (more) easily fit the training into my schedule.

What's your greatest running accomplishment?

I have so many that I am really proud!   From early in my running life, I am proud to say I finished a marathon—but would still like to do it again and more comfortably.   As I progressed through my running career, the distances weren't great, but the challenges became larger due to family and career.  I am proud that I ran through the majority of time during both pregnancies.   And a key highlight was pushing myself to run and finish my favorite race, Dam to Dam a 20K, just 7 weeks after having my first child.    And then, even further into my career, it was bravely choosing to wear a swimsuit in public and do triathlons.

What are your current running goals?

This year my main goal is to stay healthy.   No injuries!   I want to end the year as a stronger runner.  I am still holding out for the ability to do just one pull up!  I hope to try a few races I haven't had a chance to do as well as continue to meet more and more new runners.   And if my family schedule can juggle it, I am sneaking in my favorite races again this year.   

Any quirky running traits?

Oh yes!   I always have a phone with me while running.   About half the time I also have a camera or stop and take pictures.   Last year alone I took about 100 pictures of sunsets while running.    

For races, I always paint my nails bright red (diverts eyes from big hips and tummy), and wear a necklace that has a charm of my little boy and girl.  I have worn it since my first race after my first child.  I really believe it gives me a small portion of their never ending energy.  It also reminds me that I run to be a stronger mom and set a good example.

You must have some non-running interests?

There is life outside of running? Really?  In those rare moments, I enjoy spending time with my kids, my husband and family.  My kids keep me busy - we love to go on short "field trips" around the town.  Both have wonderful imaginations and they talk me into all kinds of games, crafts and adventures.  I also love to read (although it is too addictive for me to do too often), work in the garden, and bake.   

Do you have a running hero?

Every runner I meet becomes my running hero.  So at this point, I have thousands.   Every runner has a story, every runner has a challenge they are trying to overcome.  I have yet to walk away uninspired after meeting a runner, reading a blog, or exchanging a note with another runner.   I feel fortunate to have the chance to connect with heros everyday.

How about your most embarrassing running moment?

Again, so many.   On a regular basis, it is when I get race photos back and think to myself , "Goodness, eeck!, what a train wreck of a runner."    I always feel like someone off the cover of Runner's World, but usually look like something the cat dragged in.

Specifically, one of the most embarrassing moments was in my second race.  Many years ago, I was running in the Toledo marathon and had decided to run half the course to try out the half marathon distance.   There were only a few hundred runners and when the gun went off, within 2 minutes, I was running by myself.  Everyone else was blocks and blocks ahead of me.   Not only was I last, I couldn't even see the field.   It was a nightmare come true.

A few years later, I had a similar experience at the Drake Relays half marathon.  At mile 5, feeling crappy and disgusted at being dead last, I stopped and sat down on the curb, and had a little pity party for myself.  I am in full blown discussion (out loud with hand gestures) with myself when the homeowner comes out to find out what is wrong.   Yeah - I looked like a complete crazy person.  I found a little shred of pride and got up and walked away.

What going on in your life outside of running?

Tucker's (my son) foot has healed and he is back in shoes, so we are making plans to run a  5K together this summer.   He has wanted to try one for over a year, but his foot problems have made it difficult.   We are going to start training and see how he does - my fingers are crossed.  At a minimum, I am looking forward to our walks at night again now that he is off crutches and the boot.

I am up to my elbows in garden dirt trying to finish all my "to-do's" of Year 3 of my 10 Year landscaping plan.   

After 5 years of restoration and renovation in our house, I am also starting to decorate.   We live in a log home and I haven't figured out all the tricks to decorate something so brown.  Really brown.  Lots and lots of wood to work around.

And it's summer!  We are spending more time outside having picnics, campfires, and running around doing silly summer stuff.   We can't wait for it to be warm enough to hit the pool.   And, we just added a 200 foot zipline at our house so we are having a blast zipping through the woods.  (Yes, I have an amazing husband who accomodates all my crazy ideas!)

If money could buy you a running dream, what would it be?

I would coach kids, young boys and girls, to run 5K, 10K and 1/2 and full marathons.  Knowing my challenges of trying to learn to run as a child, I can now see that if someone had been available to give me a few tips or push in in the right direction, I may have found the joy of running much sooner in my life.   School and community sports teach many great sports and activities, but there are none in our area that teach the lessons of running.   There are so many good life lessons kids can learn from setting and achieving running goals.

And a second dream is to have the chance to grant the wishes and dreams of other runners.   Can you imagine how much fun that would be?!?!

What's the best running advice you've ever been given?

  "The first mile sucks.   Just keep going - it gets better."   Seriously, this was a turning point in my running.  If someone had shared this nugget with me years before, I would have seen the value of continuing to run and build up past the first mile.

"It takes about three weeks before it really gets easier."   Everytime I need to "restart" my running I keep this rule in mind to remind me that consistency is key to finding my groove.

Best running advice you'd like to share?

Run your own run.  Run your own race.   

It took me many years to be comfortable with my running.   For the first few years, I used the phrase in my training and racing of, "I should be..."  and fill in the blank with "faster", "running more", "running more races", "thinner".   I really believed that I wasn't a real runner because of my slow pace and non-athletic form.   As much as I enjoyed running, there was always some tension and stress I felt because of the pressure I put on myself.   

In the end, the only running that matters is the running that makes you feel good.   It really doesn't matter how fast or slow you run or if you run certain distances or races.   What matters is that you run like you want to.   Set goals that make sense for you.  Set goals that get you excited.

And, one last piece of advice.   Don't stop.  And if you do—start again and remember it takes a few good runs to remind you why you liked it so much before.

Open Mic Friday: Meet Ericka Umbarger

This week’s guest is Ericka Umbarger.  A marathoner and ultra-marathoner, Ericka has accomplished some amazing feats, including a 50 mile run just two months ago.  She loves running—and by the way, she also happens to have Juvenile Rheumatoid Arthritis. 

Ericka caught the attention of many loungers for her story about developing as a runner while battling JRA.   Entitled  Because I know what it's like to not be able to . . . , Ericka's story was awarded the Runners' Lounge ExtraOrdinary Running award for May.

Welcome to Runners' Lounge, Ericka!

What is your fondest running memory?

My fondest running memory so far has been crossing the finish line at my first 50-mile ultra- marathon on March 22, 2008, the Bel Monte Endurance Run in the Blue Ridge Mountains.  Four of my running buddies had come to crew for me and cheer me on at the various aid-stations.  My friend Angela, who had never run trails before in her life, helped pace me from mile 37 to the end, which consisted of several climbs up rocky mountains.  If it weren't for her, I would not have finished in 12:27:57, only about two minutes shy of the official cut-off time of 12:30:00.  My mom, sister, brother-in-law and four nieces and nephews surprised me by showing up and cheering for me at the finish line (I was afraid I would not finish so I had not asked them to come).  I was hungry, tired, sore and had almost quit around mile 27 but kept pushing through the intense pain and fatigue.  I actually cried for the first time ever after a race because I could not believe I had actually finished and because I was so exhausted both physically and mentally.

Do you have a mantra or thought that gets you through the rough patches?

David Horton, a legend in local distance running, did a pre-race briefing for newbie ultra-marathoners before the Holiday Lake 50k in February 2008 (my second ultra).  He said that at some point during any ultra, you will hurt and you will want to quit but that the moment will pass.  So when I start hurting, I always think that "This too shall pass" and repeat that to myself in cadence with my running.  After a while, I forget about the pain.  In my last ultra, the Promise Land 50k in April 50k, I was whining while going up a very steep 2-mile climb up a mountain to the next aid station and one of my running buddies said, "You can't train for tough . . . you just gotta be."  That comment shut me up pretty fast!  It reminded me that you can only train your body so much and the rest of it, the desire and the passion, is purely mental.

How has your running inspired others?

I took my mom and sister with me to Nashville the first time I did a half-marathon so they could enjoy a vacation.  My sister got caught up in the excitement of the race and said she wanted to do the half-marathon the following year, so she and I went back a year later in April 2006 and did it together.   Her husband started running as well and they have done several half-marathons together, as well as one marathon in November 2007.  My sister, a cancer survivor, lost about 80 pounds along the way and encouraged her children to participate in more physical activities.  After a couple years of "gentle prodding" (read: constant nagging!) from my sister and me, my mom gave up cigarettes after 30 years of smoking and began running too. 

In March 2008, my mom and 8-year old niece ran their first half-marathon, and my sister, brother-in-law and I ran it with them.  All five of us crossed the finish line together holding hands, which will always be a special moment for me.  In addition, my sister started a "Marathon Club" at the elementary school where she teaches.  Over the course of one semester, the kids had to run a total of 26.2 miles and they would reward the kids after every major mile stone reached (i.e. 5k total distance, 10k total distance etc).  They even got enough funding and support for the program to enter the kids in a 5k race and all the children's parents drove 45 minutes to watch the race.  I hope these children stay active and that their passion for running rubs off on their families and friends as well!

What have you learned about yourself as a runner?

I actually struggled in trying to answer to this question.  I don't think it's about what I have learned about myself as a runner, but rather what running has taught me and given me as a person.  Growing up with arthritis, I always defined myself first as a person with arthritis and I don't think I let people see past that label, so by default that is how other people saw me.  My running has given me incredible confidence and allowed me to see that I have other talents and skills and I'm not just a person with arthritis.  Dealing with my arthritis has also made me very strong-willed, so I can push through tough times while running because I've experienced worse pain in the past.

Any favorite taboo foods?

The reason I love ultra-marathons is because you are encouraged to eat all the foods that normally you ban from your diet while training! Since you are racing for so long and exerting so much energy, you have to continuously consume calories throughout the whole race.  At every aid-station, usually spaced out every 3-5 miles in an ultra, I grab everything I can eat, including pizza rolled in salt, boiled potatoes rolled in salt, pretzels, peanut butter and jelly sandwiches, M & Ms, jelly beans, chips, soup, and chocolate.  The last ultra I did even had ice cream at one of the aid stations.  My absolute favorite thing to have during an ultra is Mt. Dew (aka Rocket Fuel!!). I don't drink soda on a regular basis so when I hit an aid station, I always chug a few cups and it gives me instant energy.  Also during marathons and in between aid stations in ultras, I swear by Jelly Belly Sports Beans for a quick pick me up!

What’s the nature of your professional work ?

I am a Lead Vocational Counselor at The Choice Group, so I work with individuals with disabilities to help them find gainful employment in the community and assist with any accommodations they need to be successful on the jobsite.  I also provide Independent Living Skills and Life Skills Training in clients' homes to help them become more independent in their environment in completing their Activities of Daily Living and improve interpersonal and social skills.  My favorite clients to work with are the ones with Rheumatoid Arthritis because I can understand their limitations and help them find jobs that are best suited to their skills and abilities.   

What advice do you have for other runners dealing with the pain of Juvenile Rheumatoid Arthritis?

Before deciding to try any exercise regimen, I would strongly advise getting a complete physical and discussing your goals with your doctor.  Running may not be the best exercise for individuals with JRA who suffer from affected more in the weight-bearing joints, such as in the feet, knees, and hips, but there are other lower-impact options such as cycling and swimming.  Make sure you take all your medications correctly, get plenty of sleep, and let your doctors know if you have pain. 

Most importantly, LISTEN TO YOUR BODY.  There have been many times when I am planning on doing a long run one morning and wake up to a lot of inflammation and pain and will decide to cross-train instead of push my body. 

What are you other interests when you’re not running?

A lot of my activities revolve around fitness and outdoors.  I love hiking in the mountains and taking my dog to the river or park to play with her frisbee.  I love to travel, both domestically and abroad, and use my marathons as a way to explore different parts of the country.  I am an avid reader, sports lover, and roller coaster junkie.

Open Mic Friday: Meet Coach Kelly

This week’s guest is Kelly Wissolik.  Kelly holds several professional coaching designations and owns and operates Energy Fitness Coaching in Chicago.  Friends at Runners' Lounge can get to know her better through "Ask Coach Kelly" a special forum space where she is on hand to answer your training questions.  Kelly is a highly-successful athlete and coach and we are grateful she is available to share her knowledge, expertise, and motivation. 

Welcome Coach Kelly!

Tell us how you began your athletic career

I began running for fitness to improve my team sports of volleyball, basketball and softball in high school. My senior year in high school I started running more consistently for fitness and fell in love with the freedom to run outside, smell the fresh, clean country air and think about all I wanted to do and achieve. I continued running for fitness along with teaching group exercise classes, spinning and Pilates through college. After school I moved to Chicago, continued teaching and running and met my husband Rob who was a competitive Ironman Triathlete. My love for running grew because of Rob. I began training for races and learned all I could about running and triathlon.  I soon took the Ironman plunge and have never looked back.

So you’re making a full-time career developing endurance athletes.  What are some of the areas you focus on?

I have been working with marathoners, triathletes Spin, Pilates and aerobics class members for over a decade. Professionally I focus on coaching marathon runners and  triathletes.  Personally I focus on long course triathlon racing. I am an Elite Ironman Triathlete qualifying for The World Championships in Hawaii in 2005 and 2007 along with the 70.3 World Championships in 2007.

Coaching others, supporting your husband’s goals, and competing yourself.  How do you do it all?

I love endurance training, pushing my body and meeting other endurance athletes who share similar passions and ideals.  I hope to continue to spread my knowledge and passion for health, fitness and wellness to all those I meet!

For motivation and support—we coaches need help too—I have created several fitness DVDs and more are on their way. I believe in finding quality, effective and efficient workouts for my athletes to help them stay fit and healthy in their busy everyday life.

Most of us at Runners' Lounge are pretty ordinary runners.  If we have questions, how do we know if it's too fundamental since you and those you work with are pretty advanced athletes.  Any reason to worry you're out of our league with running?

Not at all.  I created Energy Fitness Coaching to help all levels of athletes reach their fitness goals. I am dedicated to three major goals:

• To help athletes and fitness enthusiast reach their utmost potential
• To welcome new athletes into a healthy lifestyle of training and racing
• To customize and personalize training to improve health and fitness while balancing life

My energy, passion and commitment is contagious and motivating. As Coach Kelly, I am a resource for information, experience and inspiration. I hope to help you!

What are some types of questions we might ask?

Anyone can ask me anything.  I enjoy helping athletes with their training, including running of course, but also strength, flexibility, nutrition, injuries, motivation, cross training, goal setting, racing, and basically anything to help them be successful.

What are you current athletic goals?

I hope to have a successful 2008 Ironman Season personally and professionally. I will be racing with several of my athletes all over the country and in Canada and I’m looking forward to the fun and excitement of seeing my athletes improve. After the World Championships in Hawaii this October, I will shift gears a bit and focus on beginning our family.  After our first child I would like to focus on marathon running, do the Boston Marathon and ½ Iron distance races.

Runners’ Lounge is excited and grateful to have you share your knowledge and expertise in the new “Ask Coaching Kelly” section.  We're so pleased the Runners' Lounge community members can look to you to get their questions answered and find motivation.   We are looking forward to learning from you!

Open Mic Friday: Dean Karnazes

Runners’ Lounge is privileged to present an interview with Dean Karnazes, Ultramarathon Man. 

Dean's achievements include top honors in ultra marathon competitions, including a 135-mile run across Death Valley in 120-degree heat.  He has completed a 200-mile run, competing against relay teams, and has run a non-stop distance of 350 miles.  A runner who knows no boundaries, in 2006 Dean completed 50 marathons in 50 states in 50 consecutive days, and his story has been made into a movie being released this summer.  A best-selling author and speaker on fitness, Dean Karnazes has been ranked by Time magazine’s poll as 27th of "The World’s 100 Most Influential People."

Welcome to Runners’ Lounge, Dean!

Who were your running heroes as young runner?  Who are some influential figures for you today in the world of running?

Dean: My biggest hero as a young runner was my father.  I remember him running the inaugural LA Marathon and his grit and determination left a lasting impression on me.  Ryan Hall stands out as a modern day hero of mine.  He is one of the few marathon runners who makes it look effortless, even while running at a blistering pace.

You've accomplished the most in the field of ultra distance running—consecutive miles run, 50 marathons in 50 days, victories in the major ultra events.  What future challenges are you interested in taking on?

Dean: This year, I am endeavoring to run the great deserts of the world: Atacama in South America, the Gobi in Asia, Death Valley in North America, the Sahara in Africa, and Antarctica.  No one has ever done all of these races in a single year.  I was lucky at the first race and survived the fastest (i.e., I won).  We’ll see how the rest go.

I’m also planning a major event in 2009, similar to the 50 marathons.  I could tell you about it, but I’d have to kill you (hee! hee!).

Your next book, 50/50 is due out August 18th.  What is its focus?

Dean: 50/50 is what they call in the publishing world, a “prescriptive” book.  It offers lessons I learned while running 50 marathons, in all 50 US states, in 50 consecutive days.  Some of these lessons are practical running tips, like how to deal with running at altitude and how to recover more quickly, and others are more about life.

When it gets tough on your runs, what do you tell yourself?  What are your best mental techniques for combating fatigue on during bad patches in your run?

Dean:  I use a technique I simply call, “baby steps.”  Instead of thinking about the distances still left to cover, which can be daunting and overwhelming, I just focus on taking one step at a time.  Even if there are hundreds of miles still left in front of me, I don’t think about that.  I stay in the moment and just put one foot in front of the other, taking baby steps to the best of my ability.  You either keep going, or pass out.  Either way, it’s pretty good adventure.

You are very experienced with endurance and desert running.  What are you most concerned about for those runs/what will be your biggest challenge?

Dean:  These events require you to carry all of your gear, equipment and food with you, so running with a heavy pack is something I needed to train for.  I like this element of self-reliance and my body is well adapted to the demands of multi-day running.  The other competitors in these events are extremely tough and have remarkable overall body strength.

Through your ultra accomplishments, you've defied a great deal of conventional thought and practices related to running.  What have you learned that points to new breakthroughs in endurance running?

Dean: You can’t be afraid to fail.  You’ll never learn how far you can go unless you push to failure.  I think many people are so afraid of failure they don’t take risks. This could limit your potential, both in running and in life.  Celebrate failure, and learn from it.

Finally, looking at your heavy event and speaking schedule, what is the most frequently asked question you receive by the event participants—and what is the answer?

Dean:  I get asked a lot about how I balance it all.  My response, I don’t.  My life is frenetic, fast-paced, sometime chaotic, really fun and exciting, but never balanced.  If I wanted balance, I’d still be sitting in a cube all day.  I like things the way they are now much better.

For more conversation with Dean, enjoy his blog, Life on the Run.

All photos used with permission.

Open Mic Friday: Brianna K. Grant

Brianna K. Grant (aka YellowHat in the Lounge) joins us this week to talk about her book, We Are Girls Who Love To Run.  Inspired by her students and her own running, she has created a book for girls who are learning to love running.   Welcome to the Lounge Brianna!

What inspired you to write your book? 

I was inspired by my students (third and fourth graders). A handfull of them participated in the program Girls on the Run, which started in Charlotte, NC where I was teaching (the program is now HUGE!). The founder, Molly Barker, wrote an amazing book, Girls on Track, that shares her life story and how running literally saved her life. The book also includes lessons for mothers/daughters to experience together (a modified version of the Girls on the Run curriculum) to help build a healthy relationship with one another and their bodies while exploring running through games and training for a 5K. It is really fantastic. The girls were excited when the book was released, but it is really better suited reading material for the parents as a guide for working with their daughters. I thought the girls might enjoy a book specifically designed for THEM - one that would celebrate the great discussions and experiences they have with their coaches and fellow runners. I'm also very passionate about my mission to give back to my community. The running community has been so receptive and encouraging of me that I wanted to create something that could capture that positive energy and pass it on to others. I also wrote the book to share my passion for running with our next generation of leaders, with the hope that they won't have to wait as long as I did to discover it!

What is your favorite story or part of the book? 

One of my favorite aspects of the book is that it incorporates non-running elements of life that help r