Runners Lounge

Running T-Shirts - Hot Off The Press!

Thank you for your posts on Thursday of why you run.  I was so very inspired from all the posts on Take It and Run Thursday of why we run and what makes us a runner.  After reading through them, I felt like I just couldn't let them just sit there.  So I compiled all the text together and sat down at my most favorite web tool - Wordle.  Have you Wordled?   It is a simple on-line application which takes lots of text and turns it into a word cloud. It's fabulously addictive!

Here are a glimpse of the the reasons you run and what makes you a runner - in the form of a word cloud.  They are really quite striking. 

So striking in fact, that I just couldn't stop.  Next, I turned to the wonderful list of "Why I Run" from each Lounger's profile.   It is quite a list - over 700 runners reasons of why they run.   I fed that list in the Wordle engine and - waalahh! - more inspirational ways to look at the reasons we run.

Since it is Running T-Shirt week in the Lounge, I did the next logical thing - I put some of these Wordle word clouds on T-Shirts in Zazzle.  It's really cool to see "Why I Run" come to life.  I couldn't stop myself after I started!  I added them to cups, cards and even stamps.

A glimpse of the Runners' Lounge gallery is below.  Without you and your reasons, the shirts wouldn't be as cool.  Heck, they wouldn't even exist.

We are looking forward to your running T-shirt sayings, ideas and inspiration on Thursday!

"New Shoes" ... such an obvious answer

My dear running sluthing friends, solve this mystery:

For the last few months, I found that it took longer to get settled into a run.  Every step was uncomfortable.  My legs felt heavy, there wasn't alot of spring in my steps.  My knees ached while running, my feet were sore.   I didn't have any specific injuries or pain after running, but my running itself was feeling less and less enjoyable.

If we were sitting across from each other at lunch and I blah, blah, blah explained this, what would have been your first or second question to me?   Oh wise ones, I am sure it would have been, "Do you need new shoes?" or some variation on that theme.   And my first response would have been, scoffing, "New shoes....ah come on, I have been running long enough to know and remember when I need new shoes..."   And then there would have been a long pause and a mental scan of the bottom of my favorite running pair.  And when I got home, you already know what I found.  Yep, shoes way, way, way, way, way past their prime.   

I get so busy that I forget to get haircuts, go to the dentist, and even do grocery shopping.  So, it shouldn't be suprising that I completely missed my regular scheduled trip to the shoe store.

I had a 12 miler coming up and really didn't want to run it in my elderly, beat down Addidas Addistars.  I was in a really desparate position.  So I said my Prayer to the Running Shoes Gods and ran into the store, and quickly asked for another round of the same shoe - might as well go with a tried and true friend on the eve of a long run.   And.....no luck.  They were out of both the old model and new model in my size.  So I sat down and tried a bunch on hoping for the magic glass slipper that would make me run beautifully for 12+ miles.

I was very skeptical that any shoe could live up to my Addistars.  We have had a long relationship together.   But in the fitting area, the Saucony Hurricanes strutted its stuff.  I was impressed.  So impressed that with only a mile together on the treadmill, I trusted the pair enough to take them out for a long afternoon on the trails.   And it was wonderful!  It was the best run I had in a long time.  And no rubbing, no chafing, no problem being too tight here and too loose here.  And the many runs since the long one, they are still performing unbelieveably well.   

There is the refreshed feeling you have when you run on new shoes and then there is the floating miraculous feeling you have when you find the perfect shoe for your foot.   I thought I had found my one true love years ago, but I see now that he was waiting for me all this time.   

To the Saucony designers and staff who figured out how to put the stuff together to make this shoe into something that makes me more of a runner - I love you!  You are brilliant, genius group of people who I am certain are in need of a raise, a car, some jewels, a long vacation, a cold beer and a dozen chocolate chip cookies.  In the Saucony's Manifesto, you say at the end, "It is a good day when we get to run.  It is a great day when we inspire others to run."  I think your work here is done with this happy little runner. 

And back in runnerland, consider this your public service announcement to check your shoes.  It is that time of year when mileage adds up faster than think and it is always good to have more than one pair of favorite shoes.    Shoes can make the difference between good long run and a long run that is so good that you can't wait to do it all again.

And on a side note...why is it that the obvious answers are only obvious after you solve the problem?

I Luv 'Ya ... You 350 pound hunk of steel

A letter to my treadmill.....

Dear Tank Treadmill,

I know I have been difficult this winter.  I have called you every name in the book.  I have growled, yelled, stomped my feet and used your name in vain.   And for that, I am sorry.   

It's been such a long cold, icy season and we have had to spend more time together than usual this year.    But it isn't your fault - you were just trying to help me.   I realize that now.   Now that spring is just weeks away - I can see now that you helped me make it through winter.  You saved me.   And more importantly, you saved my running.  This was the longest, darkest, coldest, icest, most unpleasant winter in many years.  Without you, I would have to endure the horror of winter AND give up my running.   But you were there 24 hours a day 7 days a week to give me a little relief.   You helped me log runs that were impossible outside so I didn't lose all of my fall fitness and more importantly my sanity.

At your old age of nine, I know it isn't easy to do what you do.   Many of your buddies have long since retired.  But not you - no sir - you have been a strong soldier.   It probably helps that you are 350 pounds of nonsense steel.   You don't need any of those newer models bells and whistles to prove your point.  Your motor is still stong and you never waiver from your pace.  And I appreciate that.

And with spring around the corner, we may finally have the time to look into the hotwheel that is stuck somewhere in your front end by one of the kids.  I am sure that is frustrating to be permanently stuck on a "1" incline for the last 9 months.  Only you know if it is a real "hill" or only your memory is going.

And because of your loyalty and support, from here on out I promise not to refer to you by the name of "dreadmill" or any terms of profanity or disrespect.     I will call you friend.

And now, until we meet again when the dark rainy season of spring forces me back inside -

Thank You Friend!

Note to the Lounge:  I think I have officially made it through all 5 Stages of Treadmill Running.  I have come to peace with my treadmill.

Pile on your running music and podcasts

I ran my first marathon many years ago, long before running was supported the way it is now.  We knew very little about training, racing, preparation, recovery, and all the components of endurance road racing.   For example, I wore my high school cotton gym shorts, cotton mesh top (ouch!), and a dress watch with a second hand.  Figuring out splits required a good memory and doing quite a bit of math while on the run.  It was lonely.  I don’t mean the race itself.  I mean the whole running culture.

Fast forward, and I am thrilled to be part of the growing world of running where we know so much more about everything from tapering to tempo runs.  More important than the advanced technology, gear—and even more important than the abundance of information about running—is the generous spirit in which runners share what we know and have experienced, and offer our support to each other. 

It’s amazing to be part of a community that knows no boundaries.  Running is shared openly on blogs, web sites, in print, and actually running together and chatting about running.  My belief is that as long as people are running for fitness, for the social experience, and for competitive reasons, runners will continue to rally to share information openly and generously.  And I believe that is what makes runners unique.

Podcasts have opened another entire distribution of running information, and with such a personal, narrative touch. This week's  Take-It-And-Run Thursday is focused on podcasts and music.  I’ve never run a step listening to music, so I can’t be of any help there, but I do enjoy podcasts.  Listening to podcasts is closer to having a running friend who passes along advice, encouragement, lessons learned, and just plain interesting point of views.   A favorite podcast directory of mine for tracking down great running bytes is podcast.net.  We’re looking forward to learning about everyone’s best recommended podcasts for running enthusiasts.

After launching the Extraordinary Running Awards, friends of Runners' Lounge have already submitted stories.  We're excited to announce Brian, Christine, and Tracker have won tickets to see Spirit of the Marathon next week.  Several merchandise awards are still available for the next seven who submit stories for one of the four categories. 

We're excited to read more inspiration and great moments from running.

MP3 player on Flickr by Taniwha

I love your pants

There are 70 days left of the dooldrums of winter with few holidays to celebrate soon.   But never fear, there is something to put a little pizzazz into your runs.   I stumbled across Running Funky as I was doing some visiting across the web.   Running Funky is something fun in the gray of winter.

Running Funky is owned by Bethann Powers, operated by Julie Rock, and is a dang fun place to find colorful and creative attire for running and other fitness.  Bethann’s goal is "to help the world get more colorful and exciting while allowing each person to express themselves.”  And she’s taking cool and zany to a new level.  Bethann and Funky Running are spreading the gospel of putting funky into running.

Now stay with me before you go to the website.

Running Funky is doing to running apparel what Apple is doing to computing—making it fun, exciting and conversational, only using spandex instead of technology!  Even their web site is novel and fun.  In addition to funky tights, the product line includes options like T-Funk, Funky Shorts, Funkitards, Long Underfunk, and Sleeveless Funk.

Bethann has thought of everything.  Want to look like a leopard?  Paisley?  Checkered?  Plaid?  Polka-dotted?  Psychedelic?  She has a style for every imagination, emotion, and whim.  Athletes can choose among hundreds of colors, designs, and patterns.

Makes me want to use words like "far out" and "groovy."

They even have funky bike seat covers so you can be wearing your favorite wild tights, get off your bike and it will look like your butt left its pattern on the seat.  My daughter, Laura, loves their scrunchies and says life doesn’t get any better than when scrunchies match your tights.

Amy, I think these would have you revise your spandex rule for Running Fashion tips?

If you’re still reading this and haven’t been swept up in their site and products—well, you’re probably an exception.

Just when you thought winter running couldn't be any more fun - surprise - fun spirits like Bethann and Julie find a way to make it even more enjoyable.

Using the great words from Adidas...

...Runners, Yeah We are Different.

According to my very unscientific poll yesterday,the overwhelming best way to blow while on the go is, no matter the name, is ....

Farmer Blow

A Snot Rocket

A Hold and Blow

Whatever the name...it just gets the job done.

I just love those low tech solutions!

Wishing you the best rockets this weekend as you get in those runs through the snow and ice.

It's snot time for that already, is it?

There are so many things that are beautiful, and I mean so perfectly beautiful about running.  It's simplicity, the human body in motion (ok, except for my form), the glorious results.  It is a fabulous activity.

But as runners, we also know the sport has a few not so glamorous details that we just don't talk about as much.   You know, it's things like the really delicate parts of our bodies that chafe, rub, and bleed, ugly feet, toes and toenails, and at this time of the year - snot.

This cold weather brings out the worst of my nose during the runs.   There is not enough pocket space in my wonderful blue running jacket to hold the volume of tissues that I need.   So I am in constant conversation with myself on the run of the "right" thing to do.   I spend the rest of my waking non-running hours talking to my kids about how wrong it is to wipe their nose on anything on a tissue - so it bugs me to no end when I run out of "right" options for taking care of snot business.   

So I am curious - what do you do?  Vote today - show me the way.   Being submersed in Iowa Caucus activity - I guess I am just getting that polling fever.   Everyone's voice makes a difference, take time to vote today.

Gifts for Runners

If you've ever been labeled "hard to buy for", it's frustrating.  My kids sometimes describe me that way, but if they look at my interests around running, there are an abundance of gift ideas. 

Amy and I would love to give everyone their very own Runners' Lounge gift card, except we don't sell anything here.  So we have been out shoplifting—a combination of shopping + lifting URLs—to make it easier for everyone.

We found this site with unique running gifts (running bag, boxers, ties, socks, t-shirts).

Some favorites of mine—you gotta love the site names—are Gifts For Runners and Get Fit Gifts.  They really have great ideas so you might just end up shopping there yourself.

I wonder is there an equivalent for runners of the Hockey Jesus gift?  For marathoners needing help fleshing out a holiday wish list, you might be interested in Top 3 gifts from marathon rookie. 

Some items are just awkward to ask for.  So be careful that others don't read too much into what you've been up to if you're asking for NipGuards, or what you have in mind if you ask for The Stick. 

Looking at others' gift lists can generate ideas too.  If you want to peek at other runners' letters to Santa, Runners' World has a recent list as well as last year's list.

It's rare when you find that perfect gift for a runner, but Marcy and Bill might enjoy checking out these. 

Amy, you might want to check out these Santa Milk & Cookie cards.

One of the best ways to drum up ideas is to talk with other runners—see what they're asking for or hoping for.  Check out the Holiday Weight Loss Challenge for ideas of what runners will give themselves.

Actually I think runners don't really expect a lot from others.  We're more givers and truly appreciate the joys of non-material gifts such as health, friendships, and personal accomplishments.

Now would all of you please make sure I get one of everything...

 

Running TShirts for That Special Someone

Let's keeping going with this theme of holiday gifts for runners - it's fun!

Runners love Tshirts!  We run insane distances in crazy conditions just to get one.  If you check a runners' laundy anytime during the year, the bulk of what they are fluffing and folding is bound to be their Tshirts - followed closely by shorts and socks.  I bet almost all runners have a shelf or drawer just for their race shirts.  So it only makes sense that we should think about giving or making a special Tshirt for our favorite running friend.

At the top of my list this year, is the little gem on the right - Run U Mother.  Created by three moms,  Nancy, TJ, and Christy who "share a sense of humor and desire to be fit", it is an "irreverent nod to mothers who run".   

And of course, the Life is Good site has some great options too.  There are a couple options for runners and bikers for Tshirts, socks and hats.

And don't forget about It's Gonna Happen and their shirts and hats too.

If you would like to make a custom Tshirt, you don't have a shortage of online options, including:

• CafePress has a great gallery of marathon themed shirts.  The search showed over 3500 designs.  I paged through the first 100 and found about 5 that I really liked.
• Running Banana's page of Inspirational Shirts or create your own.
• Or try Zazzle's gallery or make your own

And if your mind just went blank when I said you could create your own, check out these forum and post to get some get ideas for a Tshirt.   Among my favorites in their lists are:

• I'm the fast girl your mother warned you about.
• Running is a mental sport and we're all insane.
• I'm just trying to get to the post run snacks before they're all gone
• This is more fun than it looks
• HA HA, I'm beating YOU
• Pardon me, but did you just fartlek?!

Happy Tshirt shopping!  I guarantee you will find at least one that you must have (for a friend, of course) in the lists.  I added all these great resources to the Running Resources list under the Clothing & Accessories category. 

Help the shopping/gift giving challenges of your fellow runners and add your favorites to this list or to the Running Resources list.  You did such an awesome job yesterday passing along the books you love!

Hiding My Soreness and Hobbling

Living with my non-running wife, Mary, I’m conscientious about her seeing me sore from running.  She understands soreness after my long runs or after a marathon, but not moving about sore and limping after easy routine running.

Lately, however, the stiffness seems to be lingering, noticeable when getting in and out of the car, moving around after sitting in long meetings at work, even after running light mileage.  So I try to cover up my hobble because I don’t want to give her any extra ammunition that I might be over doing it—a standing debate throughout our marriage. 

So I’ve started to use The Stick in addition to my stretching.  I’m not a gadget guy.  Never used a Thigh Master or the abdomen flab melter.  But I did purchase The Stick at a race expo after receiving a demo massage by a trained black-belt Stick expert.  It’s a simple device to achieve “muscle management” and based on all the advanced science and technology of a rolling pin.

But here’s the confession.  Using the stick doesn’t provide that same soothing, relaxing “ah-that-feels-nice” and melting sensation you get from a department store Homemedics massager. 

Noooo!  Actually rolling those plastic spindles back and forth hurts like hell!   The Stick requires the same deliberate, pre-meditated intent and meanness as committing an OJ Simpson crime—only you’re also the victim.  It delivers muscle therapy complete with all the same TLC you'd find in a medieval torture instrument.

Something seems wrong about bearing down so hard using this device that I’m wincing, short of breath, and begging myself to stop.  But the truth is when I’m done with my Stick workout, my muscles feel loose and limber— better than the benefit of just stretching and cheaper than a daily massage. And admittedly, over time, I’m no longer writhing in pain with tears rolling down my face. 

The real painful part, however, is when I get busted—caught by Mary—rolling that weapon across my quads, calves, hips, and hammies.   She asks if instead of rolling and flattening my muscles like a pre-schooler with Play-Doh, maybe I’d be wise to back off my running a bit.  Bless her heart, but she doesn’t get it that I’d rather endure the muscle management, aka, wince in pain, on the family room floor in order to enjoy a better run the next day.

Secretly, I think she ought to be glad I don’t actually use her fancy marble rolling pin on my grimy, sweaty legs. 

Need Some Running Tunes

A good friend of mine, I will call her Sue, is running her first marathon in the next few weeks and pretty well has it wrapped up in as she finishes her taper.  She told me that she feels strong, no major nagging injury and since the taper began everything is feeling pretty "fresh" except for ..... her tunes.  She feels like she has listened to them so many times over so many runs this summer and fall that she finds herself flipping more than listening.

"Got any good suggestions of running tunes to help me cover the marathon?", she asked.

"No problem!  Whip 'em up in a jiffy!  Lots of great ideas!", I exclaim.

So I head home and dig out my trusty, ancient little MP3 player.  This little guy has been with me about three years, hangs out with me in all runs and all weather.  He only holds about 2 1/2 hours, and most days his buttons stick - but has been a loyal running friend. (But I haven't named him like sRod - if you didn't read his post about her his iPod in early September - give it a read.) I grab a pen and paper and start to write down my favorite running tunes.   Write, flip, flip, flip, flip, write, flip, flip.....ugh...I have the same issue as Sue - my tunes are a bit weary.

Remembering my husband mentioned he recently downloaded a bunch of new music, I run downstairs where he is lifting weights and I can hear some kind of music playing...sounds new...(hope)....wait...that can't be...oh my goodness it is..."Rock Me Amadeus"....(I have stopped on the edge of the stairs in disbelief).   The next song cues....it is...Hall and Oats? ...  what the heck....   he's lost his mind!

Ok, he is going to be no help for me.  I need the help of running friends.  BRF's - friends like you who can help me in a jiffy to come up with about 330 minutes or about 100 songs by Tuesday.    Can you help me?  Will you throw in a couple songs?   If everyone can add 2-5 songs to the list we should get to 100.

Here are five songs that I LOOVVEE to get the list started:

• Free and Easy Down the Road I Go - Dierks Bentley
• Fighter  - Christina Auguilara
• I Run For Life - Melissa Etheridge
• Take a Chance - ABBA  (:} - of course!)
• I Ain't Settlin' - Sugarland

To throw yours on the list, you can leave them in the comments below, post them on your blog and copy/link to this list or email me at amy@runnerslounge.com.   I will post the entire list next week in case you are interested in some new tunes as well.   (If there any any good sites that have running tunes list - I would love to know that too!)

And if you are a running purest who can get through miles and miles with no tunes, first of all I salute you!  If there are tunes that you find yourself tapping a toe to or you celebrate with after your run, please drop those by too!

Many thanks!

Photo by Who's Picture?

Me (1) vs. Stinky Shoes (0)

I think I may have won a battle in my quest to tame the stink of shoes in my mud room.  I momentarily lost the battle when I was distracted by my back, but I am now back in full control of the situation.

The winning weapon wasn't one I specifically mentioned in my first post.  But came to me from an angel on high - who happens to be a mom of four boys.   She told me of an air freshener that has defeated the smell in the bathroom used by all her little boys.  I was at first skeptical because I have tried what I thought was every air freshener on the market.  But alas, her little gem of advice has saved my sanity and my mud room.

Yes, the Glade Gel Plug In with Clean Linen is the most fabulous air freshener ever created.   In a matter of moments, my stinky mud room was transformed from a small space with a big problem to a valley of clean linens blowing in a spring breeze straight from the mountain tops.  I could see the fields of early summer flowers and feel the soft fluffy grass in my toes.....opps...that was the dog I was stepping on and not grass.... but the scent evoked such a happy place.

I was so excited that I went to the Glade.com site to find a picture of this air freshener so I could share it all with you.   When I entered into the Glade site, I was again overcome with peace and harmony.   Have you visited this surreal world?  The cloud background and floating happy pictures with the soothing music....ahhh....a little break of reality.  As I peeled myself back to my world, I had to laugh.   If my life (and mudroom) looked and smelled like the divine place in glade.com land, I wouldn't need to spend $3.28 on this stinkin' air freshener.   

I would love to see this site/marketing with the real dilemmas that moms face about stinky bathrooms, stinky kids and dogs and houses that get stale when they have been shut up for months in the winter.  Let's see the real people in the ads with the disgusting challenges they have conquered - like stinky running shoes.   

But that aside, I love my new air freshener.  I drug my poor husband to the mudroom four times in 2 hours just to stand there and enjoy the aroma of clean linen.   For reasons I don't undestand, it didn't evoked the same grand emotion and joy for him as it did me.

Round #1 goes to me.  I win the battle for now!

PS:  2 miles of trail walking (ok, except for 4 brief bursts when I found myself running and realized I shouldn't be). I can now touch my toes again - this is a big deal for me.  By the end of this, I will be able to touch the toes, but probably won't be able to see them.  The little fat fairy is not being kind to me!

Running Fashion Tips

Tom, I tried to let it go - but I can't.  You threw out that comment about your "outfit" for Chicago and I can't resist the urge to give you some advice.  After all you give me very helpful coaching on my running on a daily basis (seriously - very appreciated!), so the least I can do is try to repay the debt and offer you some fashion tips. 

You have worked with me for 10 years, so you know I am no glam girl, but I do have some sense when it comes to running fashion saavy.  Here are my personal rules that have made me into the sweet vision of a runner I am today.  (Oh, stop your laughing...)  These have helped me pick out my outfits for all my big races, hope they help you to!

1.  If you can cross the line, anything is fine. (Say it with some attitude!) If you want to wear green shorts and a red shirt or maybe break out the only striped/polka dotted singlet in the universe.  Go ahead - people may be laughing at your clothes but they will bow to your times.

2.  If it bounces, bobs or flops, go ahead and cover it up and leave the rest to our imagination.  As I get older and chubbier, this rule has taken on new meaning.  I just wish a few more runners and triathletes would take it to heart.

3.  Spandex - use its powers for good only.  I have never seen you in spandex or tight lycra so you may be able to pass over this little nugget of advice.  It's good for controlling chub rub and holding us together, but it isn't and shouldn't be used for a bold fashion statement.  Although I have noticed that athletes in spandex seem to have a high level of confidence and charisma - so maybe there is something magical in that shiny texture. To all runners out there, if you must indulge in the stretchy, god given fabric, do so responsibly and recognize the limitations of its stretchy powers.    And if you want a good laugh, you must check out the post on spandex by the fat triathlete.  I know, I know, you don't have time to read another link out there - but indulge - it really makes me giggle.

4.  Mix and match colors liberally but not smells.  With all this training, it's hard to keep up on laundry for all the running gear, but this is an important rule for those last few big training runs.  If it is clean it matches.  If it's dirty - it's dirty - wash it.  Just like the rule about mixing batteries will kill your electronics, don't mix clean and dirty running stuff.

5.  Comfort is first and fashion is last.   You know the rules, wear the most comfortable, proven clothing that have been loyal to you in those 20+ mile runs.   No one cares if that shirt is from 5 years ago or those shorts have logged a few hundred miles and are so 2004 - it just doesn't matter.  It is too bad you are a guy 'cause the running skirts are so cute and so comfy - but Vanilla liked them, so maybe???  The only exceptions to this rule are no legwarmers and no double polos - that is just wrong.    

6.  There is nothing wrong with being half naked.   Just 'cause you are standing around with a few thousand people you don't know in less than some people wear as PJ's - not to worry - they are too.   Not sure this tip will work for you but I always paint my nails bright red.   I hope it lures the eye away from my chub and they think, wow, that chic has got it together, look she even has her nails painted.  I am hopeful that the pleasant picture of the nails helps them choke back their disgust at all my bare skin. 

There you are.  You now know all my running fashion secrets.  You too can be fashionable as you line up in Chicago.

And hey, be careful out there and dress responsibly.  Know your limits.

Picture from a great post on existential dilemmas

(PS...If you can't tell by his posts and picture, Tom is a well put together guy who knows more about running than I will ever forget or hope to learn.   He hasn't posted about his weight lately - but he is definitely close to his "fighting" weight and is one of those runners who look completely natural in a singlet and running shorts.   He needs these tips like I need to a day without cookies.  But how else could I repay my personal running coach who keeps me from making stupid decisions about my running.)

Stinky Shoe Solutions

Since we moved to the country, down a dusty gravel road, I have become an expert in all things dusty and dirty.  To give all this dirt a good home, I even set aside a room in our home and named it in honor of the great outdoors, "The Mud Room".  (Yes, I lead a glamorous life.)  An even though dirt/mud has a room named in its honor, it doesn't have the presence of mind to stay contained in one room - but instead moves freely throughout my home. 

One thing that has stayed put in this room is the collective stench of smelly shoes.  I found this little video clip (45 seconds of funny!) and thought it was a good depiction of the effect of my mud room/stinky shoe room.  Go ahead - laugh a little. 

As hard as it is to believe to me, it seems my running shoes (the many pairs) have been a big contributor to this ambience in this room.  Many long runs, wet trails, rainy conditions...etc, etc...it all adds up.  So I am on a mission to fight all that is smelly and evil in this room and return it to its prestigous Mud Room status - minus the stink.  I have armed myself with some great tips from ehow, how to clean, thriftyfun, tipnut, startsampling.  Here is a sampling of the top ideas:

1.  Wash your feet.  Ok, I do this - swear.  This was the top tip on all the lists - wash your feet with soap and water.   Check.  Got it.  Easy one.  Now - my kids feet - that is a different story - they are continually dirty - makes it clear why their cute little shoes smell like a small but rancid animal has taken up residence deep inside.  One other tip mentioned that bleaching socks each washing helps too.   Soaking in black tea was mentioned - but its a "nope" on my list. 

2. Baking soda sprinkled in the shoe.  Seems to be a favorite of many because it is  cheap, safe and environmentally safe.  Alum, baby powder, and foot powders were also in this group of tips.  There were a couple tips about swirling a shot of rubbing alcohol around the shoe and letting it dry to kill odor and bacteria.

3.  Freezing your shoes.  Many, many suggestions of putting shoes in the freezer to freeze out the odor causing bacteria.  Some variations suggested putting them in plastic bags and then freezing.  Others - throw them out in winter.  There was some mention that USC did a study and this was the number one solution.  I couldn't find it - so we will leave that as a internet myth. First, I can't believe this works (my shoes are smelly in the winter and I regularly freeze to death) and second, this is gross - no can do for me!  Could you imagine cooking dinner for your family and one of them saying, "gee, hon, dinner has a different taste - what did you try?"   "Oh, just a subtle marinate of my running shoes."  Ick!

4.  Amazing household products.  Many tips on using "Bounce" dryer sheets in shoes, Febreeze sprays, Clorox Antibacterial sprays/cleaners, rolled up newspapers, etc.  Worth a shot if you have them laying around.

5.  Kitty litter.  Bag up a little (unused) litter in panty hose or netting and place in your shoes to attract moisture and smell.

And my favorite tip - although I probably won't try it - came from the Start Sampling link:

"charcoal also helps absorb odors. but not the bricks that or premoistened with lighter fluid. unless they are real bad then add them and a lit match."

Alright, I am armed and I am going in.   If you don't hear from me in a few days, call my husband first and then 9-1-1. Better let them know to send the hazmat crew.  In the meantime, if you happen to fight the battle of stinky shoes in your house, feel free to send your tips my way.

Photo by camnlo4130

When Running and Gardening Collide

Question:  What do you get when you mix a cheapskate, a runner and a budding gardener? 

Answer:  A use for old water bottles and race safety pins.

I love hanging baskets and pots in my garden - but do not enjoy the mess and time of watering them.  My solution:  Take my old water bottles, poke holes around the bottom using my race safety pin, fill with water, recap.   When it is time to water, set them in the pot and take off the lid and you have your own mini sprinkler.  Waa laa - an instant watering solution.  No mess, no waste.   

And look, my six pack carton even got a second life.  (Thanks Dad for that suggestion!)

Bonus Question:  What do you get when you take my watering bottles and place them in the hands of small children?

Answer:   Water fights!  And really wet kids!

If you like to run and love our world, check out a couple great posts and ideas from eco-runners like Sam, G.P.'s (Great list of tips), or Beth as she did her first eco-run.  On this weekends run, leave the world a little better than you found it. 

Running Radar

Ever noticed how so many of us have Running Radar?

I’m talking about that built-in device that listens for and hones in on any sign we might be in the midst of other runners.

My running radar kicks in regularly.  I can be in a room full of strangers and my running antenna activates, sensing for a sign that nearby is a runner I'm about to meet.  Simultaneously while holding a non-running chat with friends or co-workers, my eyes and ears work the room like an audible google key word search detecting running chatter in the air.

We’re not talking amateur running radar.  I’m way beyond merely listening for variations on the word "run," "running," "runner," etc.  I can hover on the fringe of a conversation, seemingly engaged with others, and pick up crystal clear jargon like taper, pronate, motion control, lactate threshold, cross train, plantar fasciitis, IT band, chip time, and GU.  In the checkout line at Target or at our work cafeteria, I can detect the slightest hint of a running conversation, and pick up the context.

The same goes for visual cues.  I step into an office or cubical and scan walls and desks for hints of running—a race picture or bib.  Once while interviewing for a job with a company president, I spotted his sports watch, inquired about his running, and the rest of the interview was all mine. 

I love a good conversation about running, but my mother taught me not to intrude on others' conversations, and I've never been one to really flirt very well.  But when appropriate, I seize nuggets with a prospect for a running conversation, and find myself engaged in running chat.  Can't tell you how many times I've rescued fellow runners from ordinary, boooorrrring small talk.  The runners' gleam darts into their eyes and their faces break out in smiles.  In an instant they're engaged talking enthusiastically about their running, races, PRs, and their injuries.

My wife warns others, “If you want to lose an hour of life you’ll never get back, just get Tom talking about running with you.”  She’s right—up to a point.  More than talking about my running, I enjoy listening to others talk about their running.  I usually learn something, and others often reinforce something I’ve heard, considered trying, but never got around to.

Yup, my wife has witnessed my running radar at work countless times.  After coming away from mingling with new-found runners, she asks questions like,

“How did you find out Jim ran Grandma’s Marathon?"   or

How did it come up that lady Barb has shin splints?"   or

"How is it you just met those complete strangers and now you’re joining them at the lake trail for a run?"

It just happens.

You can’t shrug off Running Radar.  It’s a gift.

Radar tech on Flickr by Velvetwink

Office bibs on Flickr by Moojieturtle

Confessions Of A Low Tech Runner

One of the most common discussion topics of my running friends is running gadgets and gear.  It is hard to go more than a few days or conversations with out hearing about someone enjoying their Garman or their rank/total miles on Nike.   And even on the running blogs, technology is everpresent.  In the last few weeks alone, Mike, Jason, Joe, Dankinia, Grant, Brian, Cory...were a few of many chatting about their Garmins.

I smile.  I nod my head.  I listen intently in an effort to become a good student of the new technology.   But folks - huge confession.  I have none of that stuff.   My best guess is that I am stuck somewhere in the 1980's for my running gadgets and gizmos.    How do I survive?   What do I subsitute?   Oh, thank you for asking!  I have been dying to have something to say in one of these techie conversations.

Headphones.  Need fashion and functionality?  Ditch those earbuds and return to the headphones. The great thing about headphones is that they serve a triple purpose - tune delivery, headband/fashion statement and the big absorbant ear pads that act like a sweat band.

iPod or Shuffle.   Forgot your tunes at home?  Grab a 3 or 7 year old and pack them along.  They not only add a little weight (which is cross training) to your running schedule, but they are on permanent shuffle.  The benefits:  You never quite know what is going come out next, the questions or topics will make you forget about your running and you will be highly motivated/energized to finish the run.   My favorite playlists from my kids:  What is an egg made out of?  What besides space and numbers go on forever?  If I lived with God before I was born, what was my address? 

Heart Rate Monitor.  Need to know if you are running in your zone?  Here's one of my heart rate monitor substitute: easy runs are not measured by if you can carry on a conversation but instead if you can discuss it in so much detail that you actually solve one of the world's problem.   Running too hard?  If your breathing is so heavy that you have to turn up your tunes to actually hear them - lordy be - slow down.   

Nike iPOD+, GPS, Garmin, etc.  Need to know your time, splits and distance?  If you are slow like me, continue to use the sundial and rock method or even the calendar.  Since I am in a small town, I also use the coming and going of my neighbors.  Where these methods fall short, my handy dandy cell phone is always around to tell me I am late for this or that.  Heck with splits and PR's, a successful run is one that is measured in how close to on time I am to my next engagement.  I have also found that trying to calculate my splits or pace in my head can occupy my brain cells for many, many miles.   

Next time your gizmo/gadget is not cooperating, you are welcome to try any of my substitutions absolutely free of charge with no postage charge or waiting.   Try one today!

Photo of 1980's by plecojan

Photo of running gear by SmartGoat

Photo of  sundial by key lime pie

A Prayer to the Running Shoe Gods

Somewhere in the shift away from my normal routine, I missed a critical milestone in my regular running routine - the timely purchase of new running shoes.   This happy little event should have happened in April/May - but didn't  - and boy could I feel the extra miles on my shoes (and in my knees, shins, feet, hips, back...).    

I love and hate buying new shoes.  I love the store - Fitness Sports - they do a fabulous job finding just the right pair.   I love trying on shoes and taking my time to walk around, bounce and even run in their back hallway.   If you aren't a runner, looking in the window, you would think that the people inside are purchasing something much more complex and earth shattering than shoes.   We make this such a serious decision.  And it is.  But it is also so much fun.  Buying new running shoes is just plain exciting. It makes my heart happy! 

So what do I hate?  Hate is a bit of a strong word - but what I dread is that my favorite "model" has changed or no longer exists.   And that a normally fun event becomes a giant roulette wheel of "boy, feels good now, but will it not rub, not cause blisters, hold up under my weight, withstand the weather, etc, etc, .... after I run xxx miles in them."  My longest streak with the same make and model is about 2 years.   My last shoe was a gamble with fate because I had no choice - my old model was officially a footnote in a catalog somewhere.   But it paid off!  My adiStar's were my most favorite, super speedy, sharp looking running shoes ever.   

With no one to watch my 3 year old, my visit was thrown a curve ball by needing to bring along my little helper.   My little girl never sleeps, but of course, feel asleep on the drive to the store and remained completely zonked as I walked into the store, found a chair and waited for help.  No way!  I have a 32 pound, dead weight, 3 year old in my arms- how can I walk, bounce, grimace just so, run up and down the hall and make such a weighty decision carrying a tired little girl?  I found out the answer - very carefully.   There wasn't another ounce of free time on my calendar for two weeks - I was doing this thing!

Of course the adiStar model had evolved and being my unlucky day - they didn't have my size in the new version.  So, I tried on a few pairs that were similar but different.   Did my best to guess on the perfect match and brought home a pair.  What you ask?  Not a clue.  They are ugly gray and aqua but seem to mostly feel like my adiStars. 

I took for them a 4 hour walk around the Kansas City Zoo with my kids and found they did ok.  Time to put them to work this week and see if they can withstand the pressure (literally!).  I ain't no dainty petite flower of a runner.

So, running shoe gods - be on my side this time.  Find pity on me - I am out of synch with my buying schedule, my helper didn't provide much help and my favorite model is no longer.  Surely with that sad series of events you can make sure that my pick remains comfy, doesn't rub, blister or have stitched seems that grow into rocks.   And, if you can help me run a little faster, I will be forever grateful.  What....you can't blame a girl for asking.

Photo on Flickr by dsmwart

The treadmill just isn't my thing

About 9 years ago, as winter approached, I insisted we acquire a treadmill.   I was doing pretty well with my running that summer/fall and the memory of the the last long, cold winter was still fresh in my mind.  Those two things pushed me into high gear to find a good training partner that was ready to run anytime I was.

We couldn't afford the best, but we did get an iron horse that weighs about 3000 pounds and made out of reinforced steel.  Ok, I don't know what it is made from - but it extremely heavy duty - with no real bells or whistles.

I did use it a few times that winter - but found that I really preferred running outside.  If the temps dipped into the single digits or it was too icy, I would break down and use it.  But beyond that - it sat quietly.   Over more and more seasons, the longer I ran, the more I realized that running outside was my thing.  Partly it was because nice to get some air and stretch my legs, another part was because I was afraid of falling off the thing.  But honestly, the most pressing reason was because that I had a hard time staying motivated to stay on and run.  I need to run an out and back course and run myself as far from home as possible so I HAVE to run back - I need good motivation to run long.

On the flip side, my husband's use has grown over the years.  He uses it for all seasons and distances.   This week, I got him out of the trails for one run - and it was a rare event for him.  He enjoys running on the darn thing.   It's difficult for me to understand.

And even more difficult to understand is Dean Karnazes latest adventure last week - his challenge was to do a 24 hour treadmill run.   24 hours!  Holy cow!   He did it - he ran 24 hours which was just short of 5 marathons.  5 marathons!  He just missed the world record.  Absolutely amazing!

Me?  I think my longest has been 5.  Not 5 marathons or even 5 hours but 5 miles.   And those miles came as a last ditch effort to keep my sanity after being snowed in for an entire weekend with the family - it was a much needed release.   

As the first week of summer has arrived, I celebrate summer and a few more months that the treadmill isn't a necessity.   

Photo of treadmill on Flickr by vwong22

Photo of Dean Karnazes by warsze

Its about the shoes

A few jobs ago, I had a chance to travel back and forth quite frequently and found myself sitting in airports, just waiting. Any business traveler knows that after the first year the excitement of "jetting" all over the place wears off. During one particularly long wait at an airport and a long day in meetings, I stumbled upon a fact of life. People can put on any set of clothes, any outfit, any accessories, with little or no thought. Whether it is casual, dressy or something in the middle, they choose it for its looks and the the impression it needs to uphold. They say that clothes makes the man and many of us work hard to make sure it conveys the message we want to deliver. I was staring at the people walking by and started to pay attention to their shoes. There is a saying that eyes are the window to the soul. I think shoes may be the other window to the person.   

Shoes they are different.   Shoes need to make an appearance, but they also need to perform a function.   Shoes must keep us going, keep us comfortable.   Most people choose shoes to keep feet and utlity they bring.   

Next time, as you find yourself watching people walk by, look at their shoes.  No matter what the outfit is trying to tell you, the shoes will tell you the rest of the story.   The outfit may be flashy - but the shoes - very conservative.   Our the outfit is corporate uniform, but the shoes show spunk and style - a personality waiting to break free. 

And me, of course, this silly concept made me think of my own shoe personality. 

My spread is a functional, yet conservative black and brown, a couple styles in each color.   Kind of like "Geranimals" for adults - it requires no thought in the morning to get on my corporate uniform and head to work.  But then, as you turn and look at my running shoes, you would see a bright red pair, with the latest technology.  No penny spared and pure luxury for the tootsies.   My running shoes are chosen for what's best for my feet with little regard to color, price or fashio.

My running shoes tell the world that I am serious about running even when my speed and form show you that I am only an ordinary runner at best.   My shoes show you the joy I have in getting in a few miles and spending time practicing my left-right-left-right.   

What do your running shoes tell about you?