If You Are Warm Now, What Are You Going To Do When It's Really Hot Outside?
I lost track of how many times my dad said those words to me. As a kid, without fail, every late May I would start complaining about how hot it was outside. It was inevitable since it was freakin' freezing cold all winter here in Iowa so when it hit about 60-70 degrees in May, I would turn into a sweaty gooey mess immediately.
And with one complaint, I would hear him say, "if you're warm now, what are you going to do when it's really hot outside?". The smart ass response would always be, "Melt I guess" or "stay inside".
But as a grown up runner, my response is different. I usually freak out a bit and wonder, "What am I going to do when it is really hot outside?"
I am not a hot weather runner. When it is above 80, my running suffers dramatically. And I have been through one round of heat stroke and really don't care to live through that again. So each year, about this time, I did through all the great advice offered in the Lounge around acclimating and running in hot weather.
Here is a look back at some of the great tips on running in heat. There are categories on Weather and Environment and Nutrition and Hydration if you want to page through the additional articles on your own.