Lessons from Lisa: What to do when the wheels come off in a race
Thanks to Lisa Smith- Bretchen (or on Facebook) and her ultra running friends for me last week to talk about what to do in those moments when your race doesn't go as planned both.
In this podcast, she provides great tips on how to adjust "in the moment" and salvage executing your race when it seems like it's rapidly going down the tubes.
Well worth a listen and definitely a running friend you want with you on your next run! Thank you, Lisa, for sharing your experience and insights!
Definitely a good listen! Really helpful advice for those of us just starting out racing, for sure.
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