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Take It and Run Thursday: Yoga and Running

Take it and run thursday This week's sponsor is Kitzzy from the blog http://kitzzyfit.blogspot.com/  and offers this question to ponder and respond to:

I find yoga to be an excellent companion to my running to avoid
injury, improve flexibility, and help relieve sore muscles after a
hard workout or race. Tell us about your experience with yoga as it
relates to running. If you have not tried it, why not? If you have,
did it help? How often do you feature yoga in your weekly workout
regime? What are your favorite yoga poses and routines? Pass on your
recommendations for your favorite yoga DVDs, instructors, podcasts,
online resources, etc.

Share your take on yoga and running with Kitzzy and the Lounge by jumping over to the article and leaving your advice.  But before you do, check out Kitzzy's running story:


For next week's question, Heather joins us as the sponsor and offers this question to ponder and respond to:

If you had the knowledge, time and/or means by which to Organize a race - what would your "Race Info" include?  Would you chose an organization to donate to? What distance would you choose? Other questions to ponder - Location? Time? Race Expo attendees (guest speakers?)? Shirt design? Get as creative as you want....!

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Great question Kitzzy!

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