Take It and Run Thursday: Spectator Tips

This week's Take It and Run Thursday is sponsored by is KLETCO from the blog by the same name. 

Her question for next week:

Now that we're heading into the fall and winter marathon seasons, and we've talked a lot about how to prepare for races, let's talk about spectators.  What do you like and dislike from spectators out on a course?  Are cowbells good or bad?  Do you prefer to have someone waiting with food or gatorade?  What tips can you give for people who are just out to watch the race and not participate?

Jump on over to the article to leave a link to your name and url and your great advice for KLETCO.

But before you do, take a few minutes to learn more about her running in Baltimore, running with her training group, and some of her memorable races by watching her slide show.

For Next Week:

And after you help out KLETCO with her question and catch upon her running, start thinking about next week's question.  Our sponsor is Jillian, from the blog Finishing is Winning and she brings a great question to the Lounge:

You get to run the last six miles of your next marathon with 6 different people.  They can be dead or alive; famous or not famous.  Who are these people and why did you pick them?  Furthermore, why did you pick them for the specific mile you did?  Remember, you get an extra .2miles with runner #6.