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Lessons From Lisa: How To Run 100 Miles

Lessons from lisa Thanks to Lisa Smith- Bretchen (or on Facebook) and her ultra running friends for joining Tom Green this week to talk about "how to run 100 miles" both figuratively and literally. 

In this podcast, she provides great tips on how to tackle longer distances as well as reminding us to "Shoot High and Dream Big!"

Well worth a listen and definitely a running friend you want with you on your next run!

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I'm not sure that I want to run 100 miles, but the book is very inspiring...

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Los zapatos llegaron en buen estado. Son muy buenos, lucen mejor de lo que se ven en la página.Se los recomiendo!!!

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Hongjian head out of the way, said: "There is nothing, that is, head a little pain. Xin Mei brother, really sorry for you today, you also upsets me disappointed, please continue something to eat, I would like to go home, and over days Xin Mei brother up to the government apology. "

Gerard Butler

Thanks to Lisa Smith- Bretchen (or on Facebook) and her ultra running friends for joining Tom Green this week to talk about "how to run 100 miles" both figuratively and literally. In this podcast, she provides great tips on how to tackle longer distances as well as reminding us to "Shoot High and Dream Big!"

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Hongjian head out of the way, said: "There is nothing, that is, head a little pain. Xin Mei brother, really sorry for you today, you also upsets me disappointed, please continue something to eat, I would like to go home, and over days Xin Mei brother up to the government apology. "

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