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This week's Take It and Run Thursday is sponsored by JillWillRun from the blog Jill Will Run. Her question this week is:
It's the morning of your weekly long run... what do you eat and why?
And before you jump to the article and link your advice, learn a little more about her in this picture show:
And don't forget to answer Jill's questions this week - how do you fuel for your long run? Just click here and add your name and url.
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Hongjian head out of the way, said: "There is nothing, that is, head a little pain. Xin Mei brother, really sorry for you today, you also upsets me disappointed, please continue something to eat, I would like to go home, and over days Xin Mei brother up to the government apology. "
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