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Take It and Run Thursday: Slaying The Long Run Dragon

Take_it_and_run_thursday Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Slaying The Long Run Dragon.   What are your best tips for getting through the long, hard, hot, hilly, sweaty, torturous but enjoyable runs?

Please click here to add your ame and url.  We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Building Endurance section.

Next week's theme is ....  A Surprise!!!  Check in next week for a new twist on Take It and Run Thursday's!    

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