Half Marathon Challenge - Week 6: Cross Training and Other Runs
Running into week 6 of the Half Marathon Challenge - phew - time flies when you are having fun! This week I was lucky enough to be joined by three great runners - Sneaker Sister, Mark Berry and Steve to talk about cross training, different types of runs and recovery.
It was great to hear how each runner tackles each topic - some alike and some different. In the end, the theme that ran through all the advice was "listen to your body" and "do what is right for you". Isn't that the wonderful thing about running - everyone can do it in their own way and still reach the finish line!
Take us along with you on your next run or cross training.
And don't forget to join in the fun - every Sunday night at 8 CST/9 EST - we get together on the phone and talk half marathons and running stuff. No topic to big or small - just runners talking about runnng.
And it is as easy as a phone call. Dial 1-724-444-7444, and enter call id 53767.