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Half Marathon Challenge: Week 4 - Long Runs

Half marathon logo5 I just love the way the Half Marathon, Full Challenge Group continues to grow!  It is great to meet many runners and hear their goals.  It also nice to know I am not the only one who runs into challenges along the way.

This week in the challenge we are talking Long Runs.  The good, the bad, the ugly.  Steve and I kicked it off with our weekly podcast on Sunday night.  Steve shared some great basic tips he has learned about the long run.   Take a listen and then drop by the forums and tell us your tips as well. Loungecast logo

Download Half marathon challenge week 4 long runs

And if you are just getting started or need a refresher, don't forget to browse through the Know How section, espcially the Long Distance or Building Endurance sections.  There are some great, classic posts and articles about long runs, including:

And if Twitter is a daily habit, don't forget to follow us at Runners_Lounge.   In addition to our daily quotes, we also share daily half marathon tips.  This week's tips are also on the long run.




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