Half Marathon Challenge: Week 4 - Long Runs

I just love the way the Half Marathon, Full Challenge Group continues to grow!  It is great to meet many runners and hear their goals.  It also nice to know I am not the only one who runs into challenges along the way.

This week in the challenge we are talking Long Runs.  The good, the bad, the ugly.  Steve and I kicked it off with our weekly podcast on Sunday night.  Steve shared some great basic tips he has learned about the long run.   Take a listen and then drop by the forums and tell us your tips as well.

Download Half marathon challenge week 4 long runs

And if you are just getting started or need a refresher, don't forget to browse through the Know How section, espcially the Long Distance or Building Endurance sections.  There are some great, classic posts and articles about long runs, including:

• Tips for Getting Through a Tough Run
• Going the Distance In Your Mind
• Great Posts on Building Miles and Going Long

And if Twitter is a daily habit, don't forget to follow us at Runners_Lounge.   In addition to our daily quotes, we also share daily half marathon tips.  This week's tips are also on the long run.

Comments

[cheap turf cleats]

Los zapatos llegaron en buen estado. Son muy buenos, lucen mejor de lo que se ven en la página.Se los recomiendo!!!

[dr dre beats]

Right now, I'm longing for the melting sun & exhausting heat. But, I'm sure I'll change my mind in a few weeks and I'll be wishing for the ice cold air & killer winds I wished away a few weeks ago.