Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Yeah, no one ever told me this about running....  Now that you are a runner, what is something you have learned about running that no one ever told you before.   You didn't read it in a book, a blog or hear it from a friend or another runner.  Or...maybe you did, but you didn't understand it or remember it until you learned it yourself.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Basics of Running section.

Next week's theme is ... Running Fireworks.  In honor of the 4th of July, let's talk conflict, controversary, and commotion.    What are some of the topics that you and your running friends discuss and have different opinions on?  What are some topics that your family members take up with you?   It can be serious, technical or even fun.   Need an example, we loved the recent chatter with was so eloquently titled "Shirtless Coalition" by Nitmos.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Yeah, no one ever told me this about running....  Now that you are a runner, what is something you have learned about running that no one ever told you before.   You didn't read it in a book, a blog or hear it from a friend or another runner.  Or...maybe you did, but you didn't understand it or remember it until you learned it yourself.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Basics of Running section.

Next week's theme is ... Running Fireworks.  In honor of the 4th of July, let's talk conflict, controversary, and commotion.    What are some of the topics that you and your running friends discuss and have different opinions on?  What are some topics that your family members take up with you?   It can be serious, technical or even fun.   Need an example, we loved the recent chatter with was so eloquently titled "Shirtless Coalition" by Nitmos.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Yeah, no one ever told me this about running....  Now that you are a runner, what is something you have learned about running that no one ever told you before.   You didn't read it in a book, a blog or hear it from a friend or another runner.  Or...maybe you did, but you didn't understand it or remember it until you learned it yourself.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Basics of Running section.

Next week's theme is ... Running Fireworks.  In honor of the 4th of July, let's talk conflict, controversary, and commotion.    What are some of the topics that you and your running friends discuss and have different opinions on?  What are some topics that your family members take up with you?   It can be serious, technical or even fun.   Need an example, we loved the recent chatter with was so eloquently titled "Shirtless Coalition" by Nitmos.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Yeah, no one ever told me this about running....  Now that you are a runner, what is something you have learned about running that no one ever told you before.   You didn't read it in a book, a blog or hear it from a friend or another runner.  Or...maybe you did, but you didn't understand it or remember it until you learned it yourself.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Basics of Running section.

Next week's theme is ... Running Fireworks.  In honor of the 4th of July, let's talk conflict, controversary, and commotion.    What are some of the topics that you and your running friends discuss and have different opinions on?  What are some topics that your family members take up with you?   It can be serious, technical or even fun.   Need an example, we loved the recent chatter with was so eloquently titled "Shirtless Coalition" by Nitmos.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Yeah, no one ever told me this about running....  Now that you are a runner, what is something you have learned about running that no one ever told you before.   You didn't read it in a book, a blog or hear it from a friend or another runner.  Or...maybe you did, but you didn't understand it or remember it until you learned it yourself.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Basics of Running section.

Next week's theme is ... Running Fireworks.  In honor of the 4th of July, let's talk conflict, controversary, and commotion.    What are some of the topics that you and your running friends discuss and have different opinions on?  What are some topics that your family members take up with you?   It can be serious, technical or even fun.   Need an example, we loved the recent chatter with was so eloquently titled "Shirtless Coalition" by Nitmos.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Yeah, no one ever told me this about running....  Now that you are a runner, what is something you have learned about running that no one ever told you before.   You didn't read it in a book, a blog or hear it from a friend or another runner.  Or...maybe you did, but you didn't understand it or remember it until you learned it yourself.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Basics of Running section.

Next week's theme is ... Running Fireworks.  In honor of the 4th of July, let's talk conflict, controversary, and commotion.    What are some of the topics that you and your running friends discuss and have different opinions on?  What are some topics that your family members take up with you?   It can be serious, technical or even fun.   Need an example, we loved the recent chatter with was so eloquently titled "Shirtless Coalition" by Nitmos.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Yeah, no one ever told me this about running....  Now that you are a runner, what is something you have learned about running that no one ever told you before.   You didn't read it in a book, a blog or hear it from a friend or another runner.  Or...maybe you did, but you didn't understand it or remember it until you learned it yourself.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Basics of Running section.

Next week's theme is ... Running Fireworks.  In honor of the 4th of July, let's talk conflict, controversary, and commotion.    What are some of the topics that you and your running friends discuss and have different opinions on?  What are some topics that your family members take up with you?   It can be serious, technical or even fun.   Need an example, we loved the recent chatter with was so eloquently titled "Shirtless Coalition" by Nitmos.

Comments

[dr dre beats]

Right now, I'm longing for the melting sun & exhausting heat. But, I'm sure I'll change my mind in a few weeks and I'll be wishing for the ice cold air & killer winds I wished away a few weeks ago.