Take It and Run Thursday: Relays, Ultras and Tri's, Oh My!

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Relays, Ultras, and Tris - Oh My!   We spend a lot of time in the Lounge talking about more traditional running events like 10K's, half marathons and marathons because we spend a lot of (collective) time training for them.  But we also share a great love for the not-so-traditional running events like cross country, relays, track events, ultras, triathlons, duathlons, serious endurance events and more.   Take a break from the "norm" and join in a conversation about the other running events you enjoy.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Racing section.

Next week's theme is ... Salute to Running Dads.  With Father's Day around the corner, we thought it was only fair and fitting to redo our Salute Week that we did for our favorite runing moms - but for all those great running dads.  Put away the ugly ties and cans of car wax you have for presents and instead gift the running dads in your life with a well written tribute!

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Relays, Ultras, and Tris - Oh My!   We spend a lot of time in the Lounge talking about more traditional running events like 10K's, half marathons and marathons because we spend a lot of (collective) time training for them.  But we also share a great love for the not-so-traditional running events like cross country, relays, track events, ultras, triathlons, duathlons, serious endurance events and more.   Take a break from the "norm" and join in a conversation about the other running events you enjoy.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Racing section.

Next week's theme is ... Salute to Running Dads.  With Father's Day around the corner, we thought it was only fair and fitting to redo our Salute Week that we did for our favorite runing moms - but for all those great running dads.  Put away the ugly ties and cans of car wax you have for presents and instead gift the running dads in your life with a well written tribute!

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Relays, Ultras, and Tris - Oh My!   We spend a lot of time in the Lounge talking about more traditional running events like 10K's, half marathons and marathons because we spend a lot of (collective) time training for them.  But we also share a great love for the not-so-traditional running events like cross country, relays, track events, ultras, triathlons, duathlons, serious endurance events and more.   Take a break from the "norm" and join in a conversation about the other running events you enjoy.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Racing section.

Next week's theme is ... Salute to Running Dads.  With Father's Day around the corner, we thought it was only fair and fitting to redo our Salute Week that we did for our favorite runing moms - but for all those great running dads.  Put away the ugly ties and cans of car wax you have for presents and instead gift the running dads in your life with a well written tribute!

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Relays, Ultras, and Tris - Oh My!   We spend a lot of time in the Lounge talking about more traditional running events like 10K's, half marathons and marathons because we spend a lot of (collective) time training for them.  But we also share a great love for the not-so-traditional running events like cross country, relays, track events, ultras, triathlons, duathlons, serious endurance events and more.   Take a break from the "norm" and join in a conversation about the other running events you enjoy.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Racing section.

Next week's theme is ... Salute to Running Dads.  With Father's Day around the corner, we thought it was only fair and fitting to redo our Salute Week that we did for our favorite runing moms - but for all those great running dads.  Put away the ugly ties and cans of car wax you have for presents and instead gift the running dads in your life with a well written tribute!

Comments

[dr dre beats]

Right now, I'm longing for the melting sun & exhausting heat. But, I'm sure I'll change my mind in a few weeks and I'll be wishing for the ice cold air & killer winds I wished away a few weeks ago.