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Take It and Run Thursday: Running Injuries and Treatment

Take_it_and_run_thursday Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Injuries and Treatment.  First it started as a slight discomfort or something that just wasn't quite right.  And then maybe it blossomed into a full fledge injury.   Or maybe...it didn't.   Tell us what you do to prevent and treat your running related injuries.   We are interested in how you use good 'ole RICE and MICE but also interested in the not so traditional methods as well.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Injuries and Prevention section.

Next week's theme is ... Relays, Ultras, and Tris - Oh My!   We spend a lot of time in the Lounge talking about more traditional running events like 10K's, half marathons and marathons because we spend a lot of (collective) time training for them.  But we also share a great love for the not-so-traditional running events like cross country, relays, track events, ultras, triathlons, duathlons, serious endurance events and more.   Take a break from the "norm" and join in a conversation about the other running events you enjoy.

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