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Welcome to another addition of Runners' Lounge Live! - quick video tips by Lounger and Video Tipster extraordinare Frayed Laces.
Laura from the blog Frayed Laces is back and talking about nutrition and fuel for runners!
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Right now, I'm longing for the melting sun & exhausting heat. But, I'm sure I'll change my mind in a few weeks and I'll be wishing for the ice cold air & killer winds I wished away a few weeks ago.
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