Nutrition Resources and Great Forums in the Lounge

This week we are talking nutrition for runners.   Something we all struggle with from time to time.  We know how critical fuel is for our running, especially the right fuel, but all of us have a few bad eating habits that results in putting "junk in our trunk".  

To get started, here are a few links to resources in the Lounge in the Nutrition and the Recipes sections:

• Five Easy Steps to Nutrition
• A Guide to Diet and Nutrition for Runners
• Vitamin Power
• Great Posts on Running Recipes and Food
• Links to Running Nutrition

Take a few minutes to browse the articles, add tips or join the forums.  If you have any great posts on Nutrition others would enjoy, drop me a note at amy@runnerslounge.com and I would be glad to republish them.   And don't forget to take part in this week's Take It and Run Thursday for the runners version of Eat This Not That.

Comments

[PeabibshiestE]

Interesting web site:) i will come back again soon..

[dr dre beats]

Right now, I'm longing for the melting sun & exhausting heat. But, I'm sure I'll change my mind in a few weeks and I'll be wishing for the ice cold air & killer winds I wished away a few weeks ago.