Can You Take The Heat?
Thank you to all who stopped by the forum or Take It and Run Thursday for our Salute to Running Mom's week. If you haven't had a chance to read the compilation of Salutes from TIaRT - try to check out a few of them! Our lucky giveaway winners for the week from the forum and TIaRT are:
- Marlene, from the blog Marlene- Mission to another Marathon
- Tall Mom on the Run - from the blog by the same name
Thank you to Jamie Freveretti for her time for the interview as well as providing books for the Giveaway. I hope you will find time to relax with her novel, Running With the Devil.
This week in the Lounge we take on the topic of summer running and running in the heat. Spring is already half way over and we can feel summer moving in with each run. To help you get ready for hot weather running, stop by the Weather & Environment section or Nutrition and Hydration section for some tips on running and hydrating in the heat. A few of the great ones from last year to check out are:
- Summer, Sweat, and Salt
- Great Posts on Hydration
- A Primer on Hydration for Runners
- It's Hot and I am Getting Slow
- The Danger of Rapid Rehydration
- Great Posts for Running in the Heat
- Tips for Running in the Heat
- The Secrets of Running in the Heat
Remember, all the content in the Lounge is built by runners just like you! While you are reading these articles, don't forget to drop off a tip. And if you have a great post or article on this topic and would love to see it republished in the Lounge for others to use - please drop Tom or me a note and we will be happy to add it. We all run better when we share better!
And don't forget to drop by Take It and Run Thursday with your tips on summer running!