Take It and Run Thursday: Running Technology Tips

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

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Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Technology Tips.  Calling all Garmin, Nike plus, iPod, iPhone and all other running gadget junkies.   Share your tips for selecting, buying, and using your favorite running toys that also make your running more enjoyable.  .

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Gadgets section.

Next week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Comments

[feener]

i have a great running shirt giveaway going on