Take It and Run Thursday: Running Blogs

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

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[Jamireeabrase]

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[north face jackets]

Magnetic declination is an essential principle to understand when navigating your way through the wilds with map and compass.