Runners Loungecast: Getting Started, Episode 2
Join Ed Hammerbeck (A Viking Running) and I for the second cast in a series about Getting Started Running. We cover topics including transitioning from winter to spring running and getting through those long(er) runs.
Download Getting started episode 2
You can find more Loungecasts on iTunes or on the Lounge Podcast page, including Getting Started - Episode 1.

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