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April 2009

A Winning Day

It's a hard day to focus on things that aren't running related today.  Today is the day that many runners dream of, stive for, and reach - the Boston Marathon.  It is a huge day in running!

And whether or not you have run it or want to run it, it is a spectacle to behold.  Throughout the morning today, take a few minutes to check in on the coverage.  You can catch it online at universal sports coverage.  The first start is at 9:22 EST with the last wave at 10:30 (for more details, check out the Boston page).  And if you still want more details, check out a post from last year that Tom put together of a summary of some of the notes of Boston to fil in the cracks of the history of the race that the announcers may not cover.

In addition to watching the progress of the elite field, be sure to watch for (extra)ordinary runners from the Lounge too!   Best wishes to all the runners and special cheers for our guests from the Boston podcast last week:

 Betsy from Eat Drink Run Woman
Christine from Tri and Run
Rebekah from Carpeviam
Lam from The Running Laminator

As well as Frayed Laces, therunningcoachneridgerunner and lilrunner.

Regardless of the time of each, all are winners!

And speaking of winners, a big congratulations to sneakersister - the winner of this week's New Balance Giveaway of free shoes!   And thank you to all the running bloggers who stopped by to leave their thoughts about running and blogging.

PS - Feel like you can't wait another minute for race reports, check out highlights from last year.  And if you get bit by the Boston bug by the end of the race, check out the compilation of secrets on how to qualify for Boston - put together by many Boston Marathoners in the Lounge.




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Extra, Extra - Run All About It

Sunday news logo By Peter Washkowitz

Dear readers, let's take a look back at the week in running:

*As reported on Fox12Idaho.com on April 12th, despite the economic downturn that has seen many-a people completely stop spending any currency, Fitness 19, an Idaho based gym, has seen its membership increase by a staggering 30%. The reason? Unlike Equinox, Crunch and the other most widely known gyms, Fitness 19 is a 'no amenities' type gym which does not have the typical gym accouterments like locker rooms and pools. Because of the spartan conditions, a membership at Fitness 19 is, not surprisingly, only $19 a month. Having been a member of a wide variety of different gyms, I must say that I actually have preferred the no frills gyms better and feel that the more serious fitness fanatics always workout there. It would seem that members of Fitness 19 share my sentiments as Darcy Drake, one of their members, was quoted as saying "If you want a place you can work out so you don't have to give up a room in your house, you can't beat ten dollars....A treadmill is a treadmill doesn't matter where it's at".

* As reported on Boston.com on April 13th, Adidas, my favorite maker of running shoes, has just released their limited edition Boston Marathon running shoe which celebrates the 20th anniversary of its partnership with the Boston Athletic Association, the group that organizes the Boston Marathon. Designed to "meet the needs of every runner at every level," the Supernova Sequence 2 will sell for $100. And, like the winners of the Boston Marathons, one will need to be very fast if they hope to purchase their pair of Supernova Sequence 2s as Adidas is only making 800 pairs in total.

* As reported in the Taunton Daily Gazette (Taunton, MA) on April 14th, when Hingham resident Leslie Nordin passes the start line of this year's Boston Marathon on Monday, she won't know it unless her husband tells her. In an effort to raise money for the Perkins School for the Blind, where Nordin's 4-year old son, Sawyer, attends, Leslie Nordin has decided to run the entire 26.2 mile course wearing a blindfold. With the assistance of three sighted guides (her husband, and two friends), Nordin hopes to inspire her son and to give back to a school that has nurtured her son despite his disability "By completing this race, I hope to inspire Sawyer to meet the challenges he faces each and every day, and to raise funds to support the institution that gives him the tools to do so...Because of Perkins, I know that Sawyer is getting the education and training he needs to reach the goals he will set for himself throughout his life". While Nordin has set out to raise a minimum of $3,000, her efforts thusfar have far exceeded those expectations as she has already raised a total of $20,000. While she may not be able to actually see where she will be running, Leslie Nordin's accomplishments and efforts will certainly be visible to everyone she passes over those 26.2 Boston miles. Good luck, Leslie!!

* As reported in the Milwaukee, Wisconsin Journal Sentinel on April 17th,  while seemingly affecting all aspects of society, the economic downturn has yet to reach organized running events in the state of Wisconsin. With May 2nd's Wisconsin Marathon and May 3rd's La Crosse Fitness Festival Marathon already having reached their respective capacities, May 17th's Cellcom Green Bay Marathon & Half Marathon are right on their tails with the marathon nearing capacity and the half marathon already exceeding the previous year's numbers. In fact, the numbers in Wisconsin represent the overall trend in marathon registration on a national scale, "The USA Road Running information center reached a similar conclusion on a national scale, based on the 3% growth in marathon participation recorded in 2008. They put the total at 425,000 finishers in 243 marathons in the U.S., up more than 20% from 2000. 'This year also looks promising, with marathon sell-outs and record fields across the country, including the 113th Boston Marathon , which closed its 25,000 plus field on January 26, it’s largest field ever,' the running center reported". In a previous post, I wrote about running's positive effects on the human psyche and how, in these times of downturn, many people have been, and are continuing to, turning to running as a temporary disconnect to the problems around them. Interestingly enough, from what I read and see on tv, it certainly seems that the only areas of the economy that have been truly recession-proof are alcohol, movies and running. What a triumverate!!

Follow-Ups From Previous Weeks' Running Articles

If you'll recall from a past week in running post, U.S. Navy
commander Charles Coughlin had been charged with stealing $331,034 from the September 11th victims' compensation fund after claiming he had seriously injured his neck and back on September 11th, 2001 while still working at the Pentagon. In refuting his claim, Justice Department attorney Susan Menzer had introduced evidence showing that Coughlin had run in the 2001 New York City Marathon only weeks after the alleged injuries took place. On April 16th, as reported on the BaltimoreSun.com, U.S. District Judge Henry Kennedy declared a mistrial after the jury acquitted Charles Coughlin of three counts of mail fraud and deadlocked on four more. During the trial, Coughlin's lawyers had acknowledged that he ran in the NYC Marathon but went on to claim that his "injuries" forced him to cut back on athletics. Prosecutors have not decided whether they will seek a retrial but have until May 1st to make such a decision. Having run many marathons myself, I can't understand how anyone with even the slightest injury would be able to run 26.2 miles and, even more so, can't understand how the jurors didn't reach the same conclusion. While I don't know much about all the evidence and arguments presented at trial, I am pretty sure of one thing: none of those jurors have ever run a marathon before!

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Next Weekend's Marathons

Friday, April 24th
Vancouver Discovery Walk Marathons (Vancouver, WA)

Saturday, April 25th
Country Music Marathon (Nashville, TN)
Vasque Free State Trial Marathon (Lawrence, KS)
Kentucky Derby Festival Marathon (Louisville, KY)
Labor Of Love Marathon Lovell Canyon (Las Vegas, NV)
Pine Line Trail Marathon (Medford, WI)
ING Trestle Valley Marathon (Minot, ND)
Head Of Christiana Presby. Church Triple Crown Trail Marathon (Newark, DE)

Sunday, April 26th
Big Sur International Marathon (Carmel, CA)
RRCA Ohio Marathon Championship Glass City Marathon (Toledo, OH)
More Magazine More Marathon (New York, NY)
Oklahoma City Memorial Marathon (Oklahoma City, OK)
St. John Ambulance Marathon (Waterloo, ON)
Running Fit Trail Marathon (Pinckneym MI)

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Open Mic Friday: Meet She-Knows-No-Limits Abby

Open_mic_friday Prepare to meet an overachiever.

Today's guest is pursuing more than just a few races on the calendar.   She's going after ultras, adventure races, and oh yeah, a doctoral dissertation. And all that after recently finishing law school.

Her energy is boundless and her travels are extensive.  Most of us accomplish in our lifetimes a fraction of what she's doing this year.  By the end of this interview, we think you'll find time to fit in something you've been putting off.

So sit back and relax and prepare to get to know

Abby, also known as Have Dental Floss, Will Travel.

First, tell us about the race you’re about to undertake on Sunday.

Post Race This weekend is my first adventure race of the season, the GOALS ARA Savage.  Adventure races are sort of –athlon style, off-road events, where you spend anywhere from six hours to ten days navigating your way through the woods with teams of 2-5 people on foot, mountain bike, and boat.  The longer and bigger the race, the more craziness you’ll find added to the mix, from Tyrolean traverses over alligator-packed rivers, to camel riding, to roller blading.  My longest successful race to date is only 12 hours.

A few weeks before my husband and I started dating, I began training for my first marathon, the Mayor’s Midnight Sun Marathon in Anchorage, Alaska.  Brent complained for about a month about how rigid I was about getting up early in the morning and training, and then he decided that this would be a good opportunity for him to take up something he’d been fantasizing about for years, adventure racing.  He had been a huge fan of the first major expedition adventure race, Eco-Challenge, as a kid, but never thought it was something he’d actually be able to do.  I like to tease him that I was the driving force in his taking up adventure racing.  He raced for about two years with various teammates and had a fair bit of success, and then he convinced me to test the adventure racing waters with him.  By that point, he had gotten picked up by an established local team, GOALS ARA, and by circumstance (and maybe a little nepotism), I became a member of the team as well.  I’m still a total newbie at all this stuff, though, and often feel like I’m playing dress-up.  To race in the premiere division, you need a coed team, so basically, I’ve become the requisite estrogen who gets towed around in the woods (literally!).

GOALS GALS Gone Wild Last year was my first full season of adventure racing, and after several months of pressure-filled training and racing, a few of the other women on the team and I decided to compete in the last race of the season together, without the Big Boys.  We became GOALS Gals Gone Wild, and had a blast together.  So, this weekend, we’ll be staging our comeback.


Then what’s in store for you in May and June?

My two main goals for this season were to qualify for Boston and to successfully finish a 24-hour adventure race.  I tried one last June but got really sick during the race and had to pull out around hour 9.

So, my first BQ attempt will be May 3, at the New Jersey Marathon.  I’m cautiously optimistic about the prospects, but I’m trying really hard not to get my hopes up.

After that, Brent and I will be celebrating our second wedding anniversary over Memorial Day Weekend by competing together in a 12-hour running/orienteering race, the Michaux Memorial Day Rogaine.

The first weekend in June will be attempt #1 at that 24-hour (or 27-hour, in this case), adventure race, with the NY Adventure Racing Association’s Longest Day.

I’m still trying to figure out what the rest of the season will look like, beyond that.

Alaska You are the second runner/doctoral candidate interviewed here in recent months.  Tell us more.

I am, I’m currently finishing up a joint JD/PhD in US history (Yep, I’m a bit of a glutton for punishment).  I’m in the writing stage of my dissertation right now, having finished law school in the spring of 2007.

Brent’s dad once told me that the difference between a lawyer and an attorney is that a lawyer has clients.  I told him that I intended to be an attorney for a very long time.

So, this fall, I’ll be entering the fray of the dreaded academic job market.

You probably get asked this often: what historical figures would like to meet and why? 

I do get asked often, and I wish I had a better answer!  I’m studying post-WWII US history, so a lot of the people I read and write about are actually still alive and making history.

I’d love to meet some of the characters in my dissertation (I’m writing about an often forgotten piece of the northern civil rights movement – intentionally racially integrated communities).  I find that it’s relatively easy, through digging around in archives and media clippings, to find out what they were doing, but it’s a lot harder to get at why.

Really, though, I think the people I’d be most interested to meet are the ones whose lives we never get to read about, whose stories never get documented.  I decided to study law and history because I wanted to work at the intersection of storytelling and social change, and I think that in some ways, just by chronicling the lives of these ‘unknowns,’ it changes the way we interact with our past.  It reorients our understanding of what’s happened and makes us think differently about who has agency in effecting change in the world.

Abby & Dad What would be your dream job after completing your degree?

I would love, love, love to be writing books and teaching history at a small liberal arts college.

It sounds like a simple dream, I know, but you’d be surprised at how hard those gigs are to come by, especially once you throw in any geographic parameters (I’m a lifelong Philadelphian, so I’m now trying to wrap my head around the prospect of having to leave my beloved city).

What’s the story behind your choice of blog name Have Dental Floss Will Travel?

I started my blog last summer, at the suggestion of a couple friends.  Brent and I had rather spontaneously decided to take a five-week road trip through New England (after finishing law school, taking my preliminary exams for the PhD, passing the bar, and defending my dissertation prospectus, all during the 12 months before, not to mention getting married, I was in serious need of some decompression. And Brent’s a teacher, so he’s always game for a summer adventure).  So the blog was meant to be more of a travelogue than anything else, a way for family and friends to keep up with our trip without forcing mass emails upon them.

The summer before, we had spent a month backpacking through Italy for our honeymoon, and every night, whether we’d spent the day meandering through cities or running along canals or hiking across mountain ranges, we’d take out our Lonely Planet guidebook and a piece of dental floss, and track how many miles we’d covered.  It was totally neurotic, at least on my end – Brent wrote it off as ‘good training’ – but it was still a cool way to see how far we’d traveled together.

By the time I was trying to come up with a name for the blog, I had already discovered online tracking tools like usatf.org, which kind of negated the need for the waxy string, but it still felt fitting.

I do worry sometimes that people just think I’m neurotic about dental hygiene!

Assume your dissertation advisor isn’t reading this…what percentage of your time to do you spend blogging, reading others’ blogs, and running compared to working on your doctorate?

Hmm… I’m not sure I want to add up how much time I spend reading and writing blogs instead of chapters ☺ When I’m not working as a teaching assistant, I spend most of my days sitting at my computer researching and writing, always with gmail and google reader open at the bottom of the screen.  I know, such a bad idea.  So, I know that it takes up way more time than it ought to, but I’m generally pretty happy with the progress I’ve been making toward having a completed manuscript.  It’s all about balance, right?

In terms of running and racing, though, I totally lucked out.  My advisor is an avid mountain biker/hiker/rock climber who used to write for Triathlete Magazine, and the rest of my committee is rounded out by my advisor’s wife, a recreational biker and hiker herself; a runner; and the husband of a triathlete.  So they all sort of get it, and I think some of them actually think it’s pretty cool.  At the end of the last school year, my advisor made a comment about how now that law school and the bar exam were behind me, I could really focus on the dissertation, the most important part of this whole process.  He said, “I know you, Abby, and I know how you operate.  Be careful now not to take this as an opportunity to fill your schedule with more stuff just because you can.  Keep up with the training and racing, of course, because I know that keeps you sane, but try to keep the rest of it to a minimum.”

So, the racing stories I share with him.  The blogging? I keep that to myself!

Ironman Wisconsin Best race experience? 

Last fall I completed Ironman Wisconsin, which was definitely one of the coolest racing experiences of my life.  I was relatively undertrained, after our impromptu summer road trip, and I was totally intimidated when I got out there and saw all the space-age helmets and quads the size of my head, but it turned out to be an incredible day, from start to finish, even taking into account the nasty flat tire I got 20 miles into the bike section!

In terms of marathons, I’ve only done three so far, not including during the ironman, and they’ve all been totally different.  Anchorage was great, though, because it was my first one, and having done it through Team in Training, I’d trained with this amazing group of women.  None of us had any idea what we were doing, but between post-run brunches and 20-mile sing-a-longs, we had a blast during the lead-up to the race, and carried that energy onto the course with us. 

Adventure racing is a whole ‘nother beast, because you’re competing with a team.  It’s not about beating a time or getting a PR; instead, you’re vying for positioning.  My favorite adventure race to date – other than the GOALS Gals Gone Wild debut – was probably a 12-hour race last May in the southern Catskills, where we actually had our worst finish of any of our races last year (other than the DNF).  I was racing with Brent and another teammate, Chris, and after getting off to a bit of a rocky start, something just clicked and we ended up really working well together for the last 10 hours of the day.  It was probably the only time I raced competitively last year where I felt like I was contributing something more than my gender to the team.  So even though we came in sixth or seventh, it still felt like a pretty major accomplishment.

Can I share one more highlight for a race I didn’t actually compete in? 

In May of last year, Chris and Brent and I qualified for the USARA (US Adventure Racing Association) national championships (this sounds far more impressive than it actually is).  Over the course of the season, I sort of psyched myself out and put way too much pressure on myself about this race.  Finally, in order to preserve my own sanity, I decided that the ironman would be my last real race of the season, and that I was going to skip nationals.  Another teammate took my place, the indefatigable Ali Bronsdon, and I decided to go down with the crew as a spectator.

Somewhere along the way, I signed up as volunteer, and I was assigned the coolest job ever – I became the official blogger of the USARA National Championships.  The race was held on the Georgia/Tennessee border, and a good friend of mine had driven down as well to hang out, so we spent the day and night tracking teams, driving out to transition areas, and reporting on the progress of the race.  It was such a cool experience.  This summer, Brent and some of the other GOALS gang are competing in a 72-hour race in New Hampshire, so I’m hoping to get on the blog team for that one, too.

How did you develop your interest for running and fitness?

The honest answer is, I have way too much energy for my own good.  When I was nine years old, my parents signed me up for a local swim team because they thought it would help channel some of my bounce-off-the-wall-ness.  That led to a competitive swimming career that spanned more than a decade, including upwards of 30 hours at the pool a week during the height of it, and resulted in two torn rotator cuffs.

At that point, I was mildly terrified of running, but I still had ‘finishing a marathon’ somewhere down on the list of ‘crazy things I want to do before I die.’  When I stopped swimming, I flitted around a bit, trying to find another outlet for all that energy.  Piling on other activities and doing a few long-distance biking events helped a little bit, but when one of my closest friends signed up for the San Francisco marathon through Team in Training in 2005, I started to get intrigued.  My friend had been in a pretty catastrophic accident during college, and I felt like if she could run a marathon after that, I could certainly do one.

A year later, I got a flier in the mail about running the Anchorage race through Team in Training.  Alaska had always been on my list of top five places to go in the world (can you tell that I like lists?), so it seemed like a great way to kill two birds with one stone, so to speak.

And I guess the rest is history…

Together What have you not done with your running that you’re still looking forward to?

Here’s hoping for that ever-elusive BQ… (I almost feel like I should be taking a cue from Harry Potter and saying ‘that which shall not be named.’  My friends and I all speak of it in hushed reverent whispers.)

What gets you excited about running?

My friends, without a doubt.  I’ve actually been getting nervous recently that I’m forgetting how to run by myself, because at least four times a week, I’m out on the roads or the trails or the track with a running buddy or two (these days I spend most of my time with Natalie, Bess, and Ali.

And then, of course, there’s the physical - and mental - challenge of it; the gratification that comes with seeing tangible results (so much better than the never-ending dissertation!), and, I’ll admit it, the bragging rights.

Favorite distance?

Right now, I’m really digging the long stuff – partly because I don’t think I’m fast enough to be running shorter races, and partly because I don’t feel like I’m getting my money’s worth otherwise.

Current running goals?

Seriously, I’ve done far more with this running and racing stuff than I’d ever imagined possible when I attended that first Team in Training meeting in January 2006. 

That said, I’d really like to do an ultra, either this fall or next year.  And at some point, I’m hoping to tackle a multi-day adventure race.

Philly Marathon Non- running and non-blogging interests?

Does dissertating count?

I’m a bit of a cinephile, so I love seeing/reading about/talking about movies – and, of course, watching all of the awards shows that come with that!  I’m also really close with my family and have an amazing community of friends.  I spend a lot of time with all of them, playing board games or having coffee dates or making dinners or going hiking.

And Brent is from Massachusetts, so he and I have an ever-growing intra-marriage, inter-city sports rivalry.  We’ve been to three of the four Sixers/Celtics game this season, several UMass/Temple basketball games, and a few Philles/Red Sox games.  Brent’s definitely ahead this year on the NBA front, but I have faith that the Phillies will pull it out in their series against the Sox in June.  Someday, I’m hoping for another Eagles-Patriots Superbowl.  We didn’t know each other when the teams played in 2005. 

What is one unique thing about you that most people don't know?

I’m kind of obsessed with finding out who people have on their ‘list.’  You know, The List.  I’m actually not a big fan of the intention behind the list–which celebrities you have a free pass to sleep with and not have it count as cheating on your partner–but it’s one of my favorite games, to ask my friends who their celebrity crushes are.

A few years ago, at Thanksgiving dinner, I had my entire extended family playing along, more than twenty guys and gals ranging in age from ten to ninety.  And a couple months ago, my mom called me to update her list (she decided to add Sayid, from Lost).

Brent hates this game!

Who are some of your virtual running friends you would like to meet up and run with?

Other than peripherally following the blogs of some of my real-life friends, I didn’t know much about this whole blogging world until Natalie told me about Amanda’s Holiday Booty Buster Challenge last December.  I was nursing a post-Ironman injury at the time, and it was the perfect antidote to my non-running malaise/stir-craziness.  I think Brent will forever be indebted to Amanda for that one!

So, definitely Amanda, and I’ve recently really been enjoying reading about the adventures of Cross Country Squared, Runner’s Rambles, RunnerLaur, and ChasRunner.

There are obviously lots of other great blogs out there, too, and I’d love to go for a run pretty much of any of those folks passing through the Philly area, but I think it’d be really fun to race with these ladies at some point. 

Best running advice you’d like to share?

Oh, I haven’t been running nearly long enough to talk about this one…

Do you know a runner you would recommend for Open Mic Friday? 

Pass along their name, contact info, and some background and we'll explore introducing them to the Runners' Lounge Community.

Send to Amy@runnerslounge.com or Tom@runnerslounge.com.

Take It and Run Thursday: Running Blogs

Take_it_and_run_thursday Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Blogs - How and Why?  Most of our TIaRT participants are also running bloggers - it's a way for them to talk about and think about their running.   But we also know that about half of the runners in the Lounge aren't bloggers and many are interested in getting started but not sure how to get started, why to do it or how it can help their running.  Share your tips for how you use your blog to help your running.   Talk about how/why you started, what keeps you blogging and how you use it to keep you running.

Just click here to add your name and URL.   We have moved the linking widget to the Runners' Lounge Know How section so you can be instantly saved and published as one of the articles in the Running Blog section.

Next week's theme is ... Boston and Marathon Madness.  Boston feels like the unofficial kickoff to this year's marathon season.   In celebration of the start, we thought it would be helpful to collect training plans that you have used for marathon training and create a clearinghouse for training plans.   Take a minute to jot down your plans or talk about your plans and then link them to the article so others can use and review them as they create their own.

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Runners' LoungeCast - Episode 21 - Four Boston Marathoners

Lounge Cast logo This special podcast features four marathoners who will be running the Boston Marathon next week.  With a wide variety of experiences, they all share something in common--it will be their first Boston Marathon!

Listen to hear how they qualified for Boston and what's on their minds in the final week before lining up in Hopkinton, including as one guest explains Boston will be her sixth marathon in 2009, and another is aiming to finish in 3 hours or less.

Guests

Betsy from Eat Drink Run Woman
Christine from Tri and Run
Rebekah from Carpeviam
Lam from The Running Laminator

Good luck to all of you! 

Download Four Boston Marathoners



Runners LoungeCast - Episode 20 - Blogging and Running

Loungecast logo

On this episode, I had the good fortune of chatting with some great bloggers/runners.  Or should it be runners/bloggers?  How has blogging influenced their running and vice versa?  Find out on this episode!

21 Days - Jess
Cross Country Squared - Niki

Download Ep20runningblogging

Runners' Lounge LIVE!: Episode 3 - Blogging and Tracking

Listen in to Frayed's thoughts as she talks about tips for running and blogging.Runnerslounge live

Show Notes:
http://www.zonefivesoftware.com/SportTracks/
http://www.buckeyeoutdoors.com/cgi-bin/login




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FREE STUFF! Giveaway: FREE Shoes from New Balance

After the New Balance Fall Show/Preview, we had a chance to catch up with Shane Downey, National Product Trainer for New Balance and talk about shoes and gear from the New Balance perspective.   We were interested to hear first hand about what NB is hearing from runners and how they have responded.   We weren't disappointed.  Shane has such energy and passion around the topic of shoes and running, that we had to capture it on a podcast and share it with you.  We think you will enjoy this short interview and glipmse inside the thoughts of New Balance as well as some great tips about picking the next shoe that is best for you.

Download New balance interview 1

[For more information on the Fall Line, check out the article and reviews from our Loungers who attended the show in March.]

FREE SHOES!

In addition to sharing insights, New Balance also offered up a pair of shoes for this week's New balance shoe giveaway giveaway! 

They are offering a pair of New Balance 769, a moderate stability trainer designed for the mild to moderate overpronator. The 769 features ABZORB DTS (Dynamic Transition System) which incorporates ABZORB SBS with ABZORB(r) to offer supportive cushioning and a smooth heel-to-toe transition. The ACTEVA LITE midsole is 24% lighter than standard foam while the LIGHTNING DRY
PHANTOM LINER wicks away moisture and helps prevent irritation. The New Balance SURE LACE keeps shoes tied.

Anyone can become eligible to win!  Since Runners’ Lounge is dedicated to sharing useful resources, just contribute advice or a tip to the Giveaway Question. Your advice or tip can be something you have learned along the way, something you have read, a link to a great post (yours or someone else’s), or a link to others’ advice on another running site.

To be eligible, go to the forum and finish this sentence:

Who Knew That My Running Blog (or Journal) Would Help My Running By....

Share how your running blog (or journal) has helped your running.   Share your experience, tips, tools, gadgets, resources, and advice on how to make the most of blogging or journaling.   Tell us about the best and worst thing about writing down thoughts and stats about your running.   Even share your favorite blogs!

Other Great Links Related to Running Blogs:

Running Blog Showcase on Runner's Lounge (100's of Running Blogs!)

Running Blogs and Communities Category in the Know How section

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Extra, Extra - Run All About It!

Sunday news logo By Peter Washkowitz

Dear readers, let's take a look back at the week in running:

* As reported in the Business Standard on April 5th, Bharatiya Janata Party candidate Vijay Goel, running for the New Delhi seat in India's government has taken an exercise-friendly approach to his campaign. Rather than hold a typical rally or give a usual speech full of trite and hackneyed language, Goel has been spreading his message whilst running with his constituents in the morning. Goel has intelligently taken advantage of the fact that "Everyone is in a better temper in the morning, amidst trees and grass, and while working up a healthy heart rate" and has been able to describe the platform he is running (no pun intended) on to all those people in India who, like in New York, crave an excellent morning workout. In any typical political election, a candidate is usually viewed as guilty until proven innocent. He/She must win you over and must detail why they deserve your vote. In my view, however, Goel's approach makes him innocent unless proven guilty and, were I living in India today, I would most definitely vote for him (unless he is faster than me!). I wonder whether, in India, there are ballot boxes lining the streets which would thereby enable a runner to vote without having to stop!

* An article published on Tallahassee.com on April 5th recounted the interesting conversation of two high school track coaches who were debating what the most difficult type of training session might be. The first coach argued that the '6x1 mile' run on a track at quicker than 5K race pace with one-lap job recoveries received his vote. His rationale was that the combination of running at a very brisk pace with little recovery time and the tedium of running for a total of 29 laps on the track made for a very onerous workout. The second coach countered that a 'dozen steep hill sprints on 300 meters' with short jogging recovery inflicted more mental and physical hardship. While their argument was never settled, the first coach went on to recall witnessing a former teammate who had engaged in a crazy workout which, on its face, doesn't seem too challenging, he would never subject his students to. While the workout called for 4 repeats of 400 meters (400 meters = 1 mile) with 10 minutes of recovery between each mile, the workout becomes extreme with the added requirement that each lap must be done in under 50 seconds (thereby running a sub four minute mile). The first coach recounted how the teammate "launched into each quarter like a man fleeing demons, hit the finish line utterly spent, and spent the next 10 minutes on his knees, awash in pain. I timed him in 49.3 on the last 400. An hour later at the dining hall, he was still so fatigued that his sentences slurred". While all these workouts seem fun and effective in increasing one's endurance, I'll stick with my usual 4 milers on the treadmill!!

* As reported in the Chicago Tribune on April 7th, after finishing a 4-mile run last week, 61-year old Chicago resident, Kim Halladay, reached a milestone he had set his sights on 25 years ago: he has run at least 100 miles every month for those 25 years. While, over the (running) course of the 34,020 miles he has run, he has seen his pace slow from 7 minute/mile speeds down to 8.5 minute/miles, Halladay remains one of running's biggest fans, "...much of the reward comes from hanging in there on a windy, snowy day. At the end of the week you can look back and feel good about taking care of yourself..." While he doesn't have any future goals in mind, Halladay does not plan to stop his weekly running routines and continues to run as much as he can. Way to go, Kim!!

* As reported in the Salt Lake Tribune on April 10th, Devine Sports, the owner of April 18th's Salt Lake City Marathon and a handful of others across the country, is behind on its payments owed to The Murray Police Department and the Salt Lake County Sheriff's Office for their services along the route of this year's Salt Lake City Marathon. While in previous years, the police departments worked the marathon route for free, they have begun asking for payments due to a state imposed fee for special events. The $15,000 that was due last Monday was not the first late payment in Divine Sports' history as they were late in paying the Nevada Highway Patrol $9,678.39 during the 2007 Las Vegas Marathon. While Devine Sports has assured the police departments that the payments are on their way, the South Salt Lake Police Department chief warned runners in his city that they would have to fend for themselves on the streets if the money did not arrive. I'll be the first to admit that Devine Sports has a responsibility both to the police departments it owes money to and to the marathoners themselves, but I feel the chief's comments are a little unwarranted and frankly, inappropriate!

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Next Weekend's Marathons

Saturday, April 18th
Bicentennial Exchange Club Andrew Jackson Marathon (Jackson, TN)
Charlottesville Running Company Charlottesville Marathon (Charlottesville, VA)
Ozark Mountain Ridge Runners Frisco Marathon (Willard, MO)
Ocean City, MD Marathon (Ocean City, MD)
Salt Lake City Marathon (Salt Lake City, UT)
Wenatchee Marathon (Wenatchee, WA)

Sunday, April 19th
Diablo Marathon (Clayton, CA)
Earth Day Challenge Marathon (Gambier, OH)
Go! St. Louis Marathon (St. Louis, MO)
River City Marathon (Sacramento, CA)

Monday, April 20th
Boston Marathon (Boston, MA)

Open Mic Friday: Meet Holly on the Run

Open_mic_friday With the focus at the Lounge on Gear and Gadgets, this week's guest lives for her gear.  She lives in her world of Gear Geekdom, but explains how her techy stuff helps get her out the door.

Today's interview skips the techno-babble.  Instead, she shares her fitness spirit and talks about her running and triathlon life, her injury comeback, and what makes her tick. 

Welcome Holly on the Run!

How did you get started with running and fitness?

Holly 1 Hang on, folks. This question has a bit of an involved answer.

I had several false starts with running and fitness in general. Fifteen years ago, I was a competitive swimmer and very fit indeed. I avoided running like the plague, but luckily my swimming never suffered for it! About eight years ago, I “retired” from swimming (as people at age 20 are apt to do) and failed to replace it with any other form of activity. A few years later, I found myself morbidly obese and stuck on the couch.

In 2002, I started losing weight and had to start small with exercise – I remember the day I was so proud to make it 10 minutes on the stationary bike. I eventually added in exercise videos and the elliptical machine, and once even dared a mile run on the treadmill. I managed to lose 80 lbs slowly over 3 years and have more or less maintained that weight loss since then. That’s when I was really able to start exploring fitness – I took spin classes and became a spin instructor at the YMCA. I fell in love with step aerobics. And then… I tried running.

I did the Couch to 5k program and ran the Human Race 3k in 2005. I then stopped running for about a year. In 2006, I ran the same 3k again. And promptly quit running for almost two years. I did not run the Human Race 3k in 2007, and I’m still sad about that!  November 2007 I decided to give the Couch to 5k program another go. And it was great for about a month…. until I had a fall requiring surgery right before Thanksgiving. See what I mean about false starts?

Once I finished physical therapy in April 2008, I decided I was going to run again. In May, I ran the Human Race 3k, and faster than any previous years. I haven’t stopped running since.

So you’ve been running about a year.  What have you learned about how to get the most enjoyment and success from your running
?

For me, I’ve learned that I am a social runner, and to get the most enjoyment out of running, I need to share it with someone. Preferably multiple someones. I join training groups like they’re going out of style and I love it. I even became an assistant coach to a run/walk group because I love it so much. As for success, I feel that every time I cross a finish line, every time I run a farther distance or a fast training pace, and every time I motivate someone to get up and run.

What’s the best part about running where you live?

I am ridiculously spoiled running in Sonoma County. I live less than three miles from one state park and about fifteen miles from a second one.

Holly 2 I'm just a short drive to the redwoods, to the beach, and to the Golden Gate Bridge.


Holly 6

The sights are wonderful, the hills train you hard, and there’s no pesky traffic to deal with! Annadel State Park is so popular among athletes here that we often pass people we know on the trails, which is always a thrill. On top of that, the weather here is perfect most of the year: no snow, not too much rain, and a lot of cool, sunny days. The summer gets a little touch and go and does get over 100 degrees, but I’ll take that over snow any day.



You’re still recovering from your knee injury and surgery?. 

Yes, and it’s SO frustrating! I’ve actually had TWO knee surgeries, both ACL replacements, both on my right knee. The first one wasn’t faulty either, I just managed to fall a second time and bust my first replacement ligament. Here’s hoping the second one holds on tight! My second surgery was in December 2007, and I still can’t completely bend my knee, nor can I kneel on it. It was feeling perfectly fine while running up until about two months ago when I started getting sharp pains. I’m working with a sports chiropractor now that does Active Release Therapy, and he’s breaking up the scar tissue buildup and helping me regain full range of motion. It hurts like hell but me knee is feeling strong and not having sharp pains anymore.

You’re studying to be a dietitian.  What sound lessons in dietetics would you pass along that runners might not know—or might be ignoring?

I could ramble on this subject for ages, considering I finish my internship in two weeks and am planning to specialize in sports nutrition! A simple message would be: eat enough, eat frequently, carbohydrates are your friend, and your after-run snack should have about 4 to 1 carbohydrates to protein for optimal recovery. Also, I’m willing to do any sports nutrition consultations by email starting in May – email me if you’re interested!

Holly 4 Tell us about your passion for triathlons.

Well, coming off my second knee surgery, my doctor looked at me and said this: “Holly, here’s the deal. Unless you want to be back in my office again, I need you to lay off the extreme sports. Anything with side to side motion is bad. No tennis, no volleyball, no gymnastics, no skiing, no snowboarding, no soccer, no basketball, no softball. You can go forward in a straight line – maybe swimming, or biking, or running. That’s it.”

And I said: “That sounds like a triathlon challenge to me!”

I knew I had the swimming skill, I figured I could handle myself on a bike, and I joined a running group to help me get through my run. Then I joined a beginning women’s triathlon team. I was hooked.

What I love about triathlons are the transitions. They’re fun! I also love the feeling of accomplishment once you finish. Because you didn’t just do one race, you did THREE sports. But I have to admit, when training for triathlons last year, I really let the bike and swim training slip and just focused on running. This year I plan on doing more biking and swimming, not only for the triathlon race itself, but for crosstraining. Because I want to be a better runner. And it’s all about priorities!

What’s your biggest challenge with running these days?

Since I already covered my knee issue, I’ll talk about my extra 20 pounds I carry around. Yes, I’m (almost) a dietitian. Yes, I exercise a lot. And yes, I eat healthy foods. But I also love to eat and I’m training for a half marathon! So although those first 80 lbs are gone for good, the extra 20 lbs is still hanging around and slowing me down. They make running harder, make my joints achy, and make running skirts not so cute. ;) In the downtime between half marathons 1 and 2, I plan on taking some of that extra baggage off!

What’s the greatest reward you get from your running?

Pride in myself.

Tell us about your training these days and any races coming up.

I am between running groups at the moment, as my 20k trail race was a couple weeks ago. I am running my first half marathon in Santa Cruz on April 19th, so I’ve only got one long run and a couple easy runs left before that!

Between April 20th and May 17th, I will continue to coach my run/walk group and see them through their target race, support one of my friends through her first 5k race, run my special Human Race 3k, and possibly even have some fun at Bay to Breakers. It’ll be a couple weeks of easy runs and some biking and swimming mixed in.

Starting on May 17th, the summer trail group will be under way and I’ll be using the group long runs to train for my second half marathon: Napa to Sonoma on July 19th. My triathlon this year will be in September, half marathon #3 will be in October, and the final goal for 2009 will be California International Marathon on Dec 6th. Obviously my Type A self really enjoys planning the entire year out!

What’s the greatest compliment someone could make to you about your running?

“You inspire me so much.” Luckily, I hear that one on a semi-regular basis. THIS is why I love coaching!

Who are some of your favorite blogging friends?

I’ll go with a Top 5 list:

Eriin, who lives near Chicago, is flying out to run the Napa to Sonoma half marathon with me. We’ve been online buddies for years, but we’ve never met in person. She’s my favorite running blog to read.

Julianne was the first running blogger to add me to her reads and lives very near me! She’s so friendly and has accomplished many running feats – and is going to run 7 marathons on 7 continents next! I hope to meet her at a race someday soon!

Aron is so inspirational to me. She hasn’t been running much longer than I have, and she is consistently posting about her amazing training runs. She’s got Boston in her sights.

Caitlin writes a food blog, which gives me great ideas for eating healthy. She’s also passionate about running and has bad knees, so I connect with her on many levels.

Beth is another completely amazing and inspirational athlete. She hasn’t been racing very long compared to many other triathletes, and she’s winning age groups right and left! Every time I read her posts, I just want to *be* her.

Basket Best race experience? 

Running a relay leg in the California International Marathon last December. It was amazing to share the experience with a group, and it was what inspired me to shoot for the full marathon this year.

Most interesting race experience?

How about the time my tire blew out in my first triathlon? No biggie, I just walked the last mile of the bike leg. I got a great official biking photo though:

At least in my second triathlon, I managed to stay on the bike:

 How do you like my basket?

Holly 3 What have you not done with your running that you’re still looking forward to?

I’ve not yet crossed the finish line at a marathon. I want to at least say I’ve done it -- who knows if there will be a repeat performance!

Best running advice you’ve ever been given?

“If you want to run fast, run alone. If you want to run far, run together.” – adapted from an African Proverb


 


Do you know a runner you would recommend for Open Mic Friday? 

Pass along their name, contact info, and some background and we'll explore introducing them to the Runners' Lounge Community.

Send to Amy@runnerslounge.com or Tom@runnerslounge.com.

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