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Runners LoungeCast #15 - TIART - The Cardinal Sins of Running - Podcast Version

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Due to technical difficulties with this week's podcast, I took a shot at an audio version of TIART.  This week, I discuss a few of the running cardinal sins that I've bent and broken.  It's not very long, but it's chock-full of insight and wit.  Yeah, right.

Download Ep15TIART

You can download past Loungecast episodes via iTunes or through the Know How Podcast section in the Lounge

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I like how you worded this. I'm glad that some schools have the Cross Country programs. It is important for our kids to learn these lessons. I'm wondering about trying to get something started at my daughter's school. I'm reluctant because I never had any cross country experience of my own.

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