Take It and Run Thursday: Common Mistakes and Cardinal Sins of Running

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.

 

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Common mistakes and cardinal sins of running.   What are some of the most common mistakes you make with your running?  Why?  What did you learn from them?  And of all your mistakes, which ones have you vowed to never to again and would urge other runners to avoid this most evil pitfall.

Just add in your name and URL below.

Next weeks theme is .... Only in running...   Have you ever noticed that you definition of "acceptable" changes when it comes to your running?  Your standards of public dislays of bodily functions lower, you find it acceptable to give bear hugs to sweaty complete strangers who you bonded with in the last mile of a tough race, you easily pay $100+ for a pair of shoes you may wear a few months, and on and on.   Share your take of the interesting and peculiar things running brings into our lives.