Introducing Runners' Lounge Live! with Frayed Laces
The brainchild of a great friend of the Lounge, Frayed Laces, Runners' Lounge Live! are short video tip segments for runners. Frayed will bring great ideas and running tips on a variety of running topics to Lounge member.
In addition to being incredible useful (and bite size), it is just another way the Runners' Lounge community is helping to build a stronger and bigger Lounge. We are incredibly thankful for Frayed to share her quick video tip skills with our community. If you haven't had a chance to meet her, take a moment to stop by her Lounge Profile, her blog or her YouTube page. While you are at her YouTube page, you gotta' check out her recent tip on Quick and Dirty Recovery for runners. Very useful! And if you still want to learn more, don't forget to read her interview with the Lounge in April 2008.
And without further ado, to kick things off the first segment is an overview of the Lounge by Frayed.