My Cardinal Sin of Running

Smart training makes you better. 

Not so smart training makes you injured. 

There is a fine line in between the two that is made up of the word 'recovery'.

I cross the line everytime.

Running gods, can you forgive me this one time?

Stop by Thursday and drop off your running sins as part of our Common Mistakes and Cardinal Sins of Running TIaRT.

Comments

[Fitness Insights by Jamie Atlas]

Nice points - it seems to me the running gods like to punish me by making my toenails fall out (urrrggghhh). If you want to have a shot at preparing to run by not actually running - for the next time you get injured ;) then check this article out:

http://jamieatlas.wordpress.com/category/running

Some good stuff and a funny video titled 'when treadmills attack'

[Fitness Insights by Jamie Atlas]

Nice points - it seems to me the running gods like to punish me by making my toenails fall out (urrrggghhh). If you want to have a shot at preparing to run by not actually running - for the next time you get injured ;) then check this article out:

http://jamieatlas.wordpress.com/category/running

Some good stuff and a funny video titled 'when treadmills attack'

[Fitness Insights by Jamie Atlas]

Nice points - it seems to me the running gods like to punish me by making my toenails fall out (urrrggghhh). If you want to have a shot at preparing to run by not actually running - for the next time you get injured ;) then check this article out:

http://jamieatlas.wordpress.com/category/running

Some good stuff and a funny video titled 'when treadmills attack'

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what falls under smart training?? it is hard b/c it must be different for each person. one person can handle certain things and someone else may not be able to.

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