Runners Lounge

Open Mic Friday: Merry Mishaps (Lauren)

 Welcome to Merry Mishaps (aka in real life as Lauren)! 

We have enjoyed Merry's blog and her contributions to the Lounge for quite a while and we found ourselves wanting to learn more about the runner behind the blog and support.  

What motivated you to start running?

 

In early 2004, my office put together a team to run an 8K. I had never run before, but as my co-workers discussed it I started thinking about signing up. A friend of mine had gone from non-athlete (like myself) to runner the by training with a running club in our town. While the club's next beginner class didn't start up again until the day before that corporate race (d'oh!), I was inspired enough to train on my own. If she could do it, why not me?

 

I bought an inexpensive treadmill and started a walk-to-run program I found online. The 8K was a little rough, but I finished. After the race, I joined the training class, and just kept going!

 

What is your favorite race or distance?

 

I love half marathons. My first was in March 2005, and I'll be running my eight next month.

 

My favorite race is the Rock and Roll Half Marathon in Virginia Beach. I'll be running that course for the fifth time this summer. My husband and I make a long weekend out of it -- he's not a runner, but he comes along for the bands!

 

What are your running goals this year?

 

I'll be working on my speed. Not that I'm unhappy in my a mid- to back-of-the-pack status. But I wouldn't mind if my relaxed/comfortable pace could be a bit quicker.

 

A running store in my town is forming a racing team. Starting in the spring, we'll be doing hill training and speed workouts. I usually do some hills on my own, but very little speed work. I seem to work well when involved in a training class, so it will be interesting to see if I can cut a minute or two off my 10K time.

 

I've also got another challenge lined up that will require a bit of a change in my training schedule later in the year. I'm signed up for the Goofy Challenge 2010!

 

What is your favorite post run reward?

 

The best beer I ever had was after my first (and only, so far) marathon. It was probably just a domestic draft, but at the time it didn't matter!

 

Tell us about your blog.

 

I post a lot of photos. I will write about anything -- running, my cats, shoes, random things that make me laugh. Even though I've been blogging for a couple years now, I'm still figuring out where I want to be. I do want to keep it free-form, but I definitely want to start writing about running more often.

 

What are your favorite nonrunning interests?

 

When I'm not running, I'm singing with a community choir. Sometimes it messes up my running schedule! We're putting on a production of "Brigadoon" this week, and I've been in rehearsals every night. Fortunately, one of my co-workers is also a running buddy and member of the choir so we squeezed in our runs at lunch this week.

 

Any running quirks or traditions?

 

I run a Halloween 5K every year in costume. After a series of superheroes, I constructed a refrigerator costume out of a printer box for the 2007 race. (Is your refrigerator running?) It was a big hit, and I won the costume contest. For last year's race, I was worried I had raised the bar too high ... but my Mr/Mrs Potato Head costume was another winner. Anybody got any ideas for 2009? I think I have to start working on it soon!

 

Favorite running joke?

 

I haven't really heard too many. But I wish people would stop asking who's chasing me!

 

How do you use cross training to help your running?

 

I don't always cross train enough!

 

I am fortunate to work at an office that brings in a yoga instructor twice a week. Yoga incorporates lots of stretches that help sore / tight legs, and great strength training.  I used to get soreness in my back during long and/or hilly runs, and that has gone away.

 

Last summer I did my first triathlon -- Iron Girl in Columbia, MD --  which forced me to add swimming and biking into the mix. I really felt great, but I was tired after all that training (and a half marathon the week after the tri!) and took a little break from the cross training. And then fall and winter got busy and that little break got a little longer. I need to get back in the pool soon. I had so much fun with that first tri I just had to sign up again!

 

Where do you find your motivation and/or support?

 

I have met a great group of people through the running club. I love having friends to run with -- it's especially great when we're training for the same races. Lately, though, my core group of friends is not all working on the same distances. And I've found I have more self-motivation than I thought I had.  Despite starting earlier than I'd prefer (Saturdays at 7:30 a.m.), I've been training for my next half marathon with our running club's training class. I knew it would be hard to do the long runs on my own. Sticking to the class schedule has been exactly what I needed. Even though I'm not a morning person, once I'm up and moving it's fine. And it feels great knowing you've run 10 miles before most people are out of bed on a Saturday morning!

Freakishly Flexible Five K

We just couldn't wrap up a week talking about "Stretching" without reminding everyone to join the fun of Ben's (Jog America's) Freakishly Flexible 5K race.   Like most other virtual races, it has some wonderful flexible rules.  So even if you aren't in tip top racing form in the middle of winter, you will be sure to find some enjoyment in this one or at least some good company.   And it is for a wonderful reason - Nancy!   Let send her some good cheer and salute our favorite virtual race director.

And while you are at it - how about three cheers for Ben and the other runners who took the time to support a runner in need.  

(That's right Nanc, you are and will always be a runner.)

Take It and Run Thursday: One great stretch

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Click here for a link to great posts on Stretching for runners.

Related articles by Zemanta

• Coach Jay Q&A;: General Strength and Tired Legs (insidenikerunning.nike.com)
• Fast... and slow... (dabigleap.wordpress.com)
• Open Mic Friday: Meet the Kristina, the Marathon Mama (runnerslounge.com)

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.

Next weeks theme is .... 6 1/2 minute strength training for runners.   If you could spend 6 1/2 minutes each day building your strength to benefit your running, what would you do?  What are some of the most effective strength training exercises you do to help you run faster, longer or more comfortably?  How do you fit them into your regular running and other workouts?   Do tell.

Runners LoungeCast - Episode 11 - Excuses, Excuses

I fly solo on this one, gang.  I give you some of my best excuses for skipping a run.  I also talk about my continuing lack of motivation and how, hopefully, a pot of chili might have cured that.  If you have any suggestions, comments or concerns, feel free to email me at runningoffatthemind@gmail.com.

Matt (RazZDoodle)

Xenia
brjogger
jmilceti
pamtha
Kristina

Download Ep11excuses

Past Runners; Lounge podcasts can be downloaded from iTunes or from the Lounge Podcast page.

One stretch. 

That’s the topic and challenge for this week’s Take It and Run Thursday.  The point isn’t to find one stretch that does it all—leave that to a 2:00 a.m. infomercial. Instead, we want to learn the key stretch that makes a difference in your running comfort and health.

Routinely, I do eight stretches, but the one that seems to make the biggest difference is the hamstring stretch.  The hammies are massive.  Actually, they’re three large muscles that extend the hip, flex the knee, and carry the lower leg forward in stride turnover.

Stretching the hamstring also loosens the hips and stretches out the lower back. 

• Sit on the floor with one leg out straight and your toes pointing up
• Bend the other leg at the knee and position the sole of that foot against your opposite inner thigh
• Lean forward from the hips and extend your arms and reach toward the extended foot
• Reach and hold this position for 30 - 40 seconds.  Don’t strain.
• Relax. Switch legs.
• Repeat 2 – 3 times for each leg

Tip: this stretch primarily affects the muscles straight down the middle of the back of the thigh.  To more fully stretch the inside and outside of the hamstring muscles, do the same stretch as described above with the foot at the ten o'clock and at the two o'clock positions.

Okay, let's hear it for your favorite stretch exercises!

Stretch model with permission from Pro-Tec Athletics

Great Stuff Going On In The Lounge

Our goal of the Lounge has been to create a community for runners and built by runners. 

We are excited to let you know about three new community built features:

• Twitter Tips, Links, Polls and More.  BigB (blog: Big B on the Road) has generously offered to join in the fun and add some Lounge Twitter Tips each week (@Runners_Lounge).  Take a second to answer his poll on running excuses.  A big thank you to Brian!  [PST! Take a minute to drop him a note of encouragement for his half marathon this weekend.]
• Getting Started Running Team.  Ed Hammerbeck (blog: A Viking, Running) has taken on the role of leading the "Getting Started" running team. He has set up a running group for newer runners, multiple threads of conversations and will also be launching some Twitter Tips and podcasts in the next few weeks.  A big hip-hip-hooray for his generousity and leadership!
• Video Tips.  Frayed Laces (blog: Frayed Laces) is working on a great addition to the Lounge - Video Tips!  Watch for her tips coming in the next few weeks in the Lounge.   Three cheers for Frayed!

If you have a special talent that you would like to unlease on the Lounge or have a way you would like to help support runners, please don't hesitate to let us know.   We know there is an endless need for advice, tips, and support for runners and just as many great ways to provide the same.   And we love ideas!

BOOK UPDATE!  Due to requests, demands, and threats, the deadline for submitting articles has been extended until February 28th.  We know that gives everyone more time to collect their ideas and advice to contribute to the book. Please, if you're half the writer that you are a runner, there's a place for you in this book. Check out the forum to learn more about the book project or just send and email to Amy or Tom.

This week we are talking two topics - excuses and stretching.   Not that they should go together - it just happened that way.  Drop by the forum and let us know your well worn (not) running excuse and become eligible for this week's giveaway.

And as for stretching?  Our advice is to do it - no excuses.  Just five minutes of regular stretching each day of your problem areas is a sure fire way to prevent injury or unplanned time off from running.  If you don't have a regular stretching routine and not sure where to start, check out the Stretching topic in the Know How section for articles and tips on stretches that work for runners. 

Don't forget to stop by Take It and Run Thursday and leave your advice and tips on your best stretch.

FREE Stuff Giveaway: Far Gone Greetings for Runners

The winter doldrums can leave our running flat, so we thought it’s time to bring back week's FREE Stuff Giveaway.

This week's FREE Stuff Giveaway giveaway is Far Gone Greetings, humorous greeting cards chock full of runnerspeak that leaves runners laughing while admitting the words about our obsession are true. The cards capture our running addiction and help share our passion with other runners who get it like we do.

Created by Victoria Primicias, who is a marathon veteran and a graphic designer by trade. She runs in the deep, miserable wind chill temps of the Midwest, so yes, she's definitely far gone herself.  Victoria realizes that once runners acknowledge they’re a far-gone athlete, the appeal is in the shared experience that’s captured in the phrase, “It takes one to know one.”   Running is fun, has a lot inside jokes, and these cards capture the humor we all share.

Far Gone Greetings is giving away a boxed set of cards to three runners. To be eligible to win, just contribute your advice this week.  All Loungers who contribute to the Giveaway Question between February 9 – 14 will be eligible to win.  Runners’ Lounge will select and announce the winner on February 16.

This Week's Giveaway Question

What is the your most effective excuse for not running and how do you pull it off?

That’s right, what’s your running version of “My dog ate my homework”?  January weather and post holiday blahs make January a tough month to stay motivated and February can be just as challenging. What are some of the excuses you tell yourself to skip your runs and how do you dodge them? It can be a seasonal excuse - such as snow and cold or an excuse that pops up anytime during the year.

Go to the Lounge Forum and admit your excuse.  Your response can be as short as a sentence and as long as a blog post or story. Leave your response today to become eligible!

Open Mic Friday: LoungeCast Marathon Post-Mortem with Vanilla and Razz

You might recall that Razz and Vanilla lost their marathon virginity a few weeks ago at the P.F. Chang's Rock N' Roll in Arizona.

Tom sat down with them recently to get their first-hand accounts of the race, including how it went well and how the marathon gods weren't so kind to them.  Wondering how they handled the tough patches?  Curious to know if they'd run a marathon again? 

Tune into this rare Open Mic Friday interview captured in a podcast to hear straight from Matt (Razzdoodle) and Ian (Vanilla) their open, unedited, and humble unfolding of their first marathon.  Want to know even more about these two - check out Vanilla and Razz's Open Mic Interviews from last year.

 

Download Ep10openmicFINAL 

 

For other Runners' Loungecasts, go to iTunes or the Podcast section in the Lounge.

Related articles by Zemanta

• Runners' LoungeCast - Episode 2: The Marathon (runnerslounge.com)
• Runners LoungeCast - Episode 6 - Be Funny....again (runnerslounge.com)
• Runners' Lounge Book Project wants you! (runnerslounge.com)
• Open Mic Friday: Meet Vanilla (runnerslounge.com)
• Take It and Run Thursday: The Marathon - Explained (runnerslounge.com)

Take It and Run Thursday: The Secret to How To Qualify for Boston (and other big goals)

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... The Secret of How To Qualify for Boston (and other big goals).   Calling all experienced runners!  Many Loungers have their eyes set on a BQ marathon this year.  Share your tips on how to do it.  And if you are one of the runners who are on a quest for the elusive BQ - share your tips on what you are doing.  And if Boston isn't in your sights, but you are planning for other big, hairy, audious goals - tell us your secrets of how you tackle and conquer them.

Next weeks theme is .... If I could only do one stretch to help my running, I would...   Share with us your favorite stretch that also helps you run better, farther, faster or with fewer injuries.  Explain it, show it, draw it, video it - whatever works for you.  Tell us what you do, when you do it and how it helps you.  And if you are like me, if you always intend to stretch more than you do, then share the best stretch you would do.  :}

 Click here for a link to all the great posts about Qualifying For Boston.

Reasons and Excuses

There are two things that stand in my way of each one of my running goals:  Reasons and Excuses.

Reasons are those things mostly out of my control to change in the short term that I need to find a way to manage and plan around.  Reasons can be traveling for work or work deadlines, family activities, my kids schedules, constraints of winter weather, my running speed, other obligations that take a much higher priority.   In the first few years of running, I tried to bulldoze the reasons and work against them.  These reasons would frustrate me and make it feel impossible to hit the running goal I desired.   As I got smarter about my running and my training, I learned to accept those things that I probably couldn't change and find ways to manage and plan around them and with them.  

I have mastered the art of managing around reasons.

But excuses - they are a completely different issue.  Excuses are slippery, slimy, sneaky intrusions to my running that catch me off guard.  If I let my defenses down even a little, I find my excuses take over my running schedule and eat through my running motivation.  That makes me mad somedays because unlike reasons, excuses are controllable.  In fact, they are probably even preventable.  If I choose to treat them like excuses and don't turn them into faux reasons.

And it's hard because I am full of excuses to not run during this time of year.  Because I am "too tired", "too busy".   Or because it is "too cold", "too snowy", "too dark", "too hard", "too long".   Or even because I think there is something of a high priority or urgency than my runs.   What could be more important than taking care of me and my health?   Heck, what is more important than running?

As many years as I have been running, it is the excuses that derail my running much faster than the reasons.  

But in my running career, in those times when I have managed reasons and exiled excuses, I have found that I am able to reach goals that I once thought unreachable.   This week in the Lounge as we talk about "Boston and beyond" which translates to taking on big, hairy, audious goals - I know that the key to my success lies in recognizing the difference between a reason and excuse and then running around and through all of them.

Join us tomorrow for Take It and Run Thursday as we talk about "secrets to boston" and how to take on your big running goals.

And until then, do me a favor and stop by Nancy's blog today and wish her well as she manages through a reason that she can't run.  She could use some good cheer!

Related articles by Zemanta

• What I learned in my 4th month of running (jurecuhalev.com)
• Excuses should at least make sense (jamessiminoff.com)
• Running Through Change (runnerslounge.com)
• Snow, Running, Dog Jackets, and Pissing People Off (islandmedstudent.com)
• Cold Weather Running (completerunning.com)