Great Stuff Going On In The Lounge

Our goal of the Lounge has been to create a community for runners and built by runners. 

We are excited to let you know about three new community built features:

• Twitter Tips, Links, Polls and More.  BigB (blog: Big B on the Road) has generously offered to join in the fun and add some Lounge Twitter Tips each week (@Runners_Lounge).  Take a second to answer his poll on running excuses.  A big thank you to Brian!  [PST! Take a minute to drop him a note of encouragement for his half marathon this weekend.]
• Getting Started Running Team.  Ed Hammerbeck (blog: A Viking, Running) has taken on the role of leading the "Getting Started" running team. He has set up a running group for newer runners, multiple threads of conversations and will also be launching some Twitter Tips and podcasts in the next few weeks.  A big hip-hip-hooray for his generousity and leadership!
• Video Tips.  Frayed Laces (blog: Frayed Laces) is working on a great addition to the Lounge - Video Tips!  Watch for her tips coming in the next few weeks in the Lounge.   Three cheers for Frayed!

If you have a special talent that you would like to unlease on the Lounge or have a way you would like to help support runners, please don't hesitate to let us know.   We know there is an endless need for advice, tips, and support for runners and just as many great ways to provide the same.   And we love ideas!

BOOK UPDATE!  Due to requests, demands, and threats, the deadline for submitting articles has been extended until February 28th.  We know that gives everyone more time to collect their ideas and advice to contribute to the book. Please, if you're half the writer that you are a runner, there's a place for you in this book. Check out the forum to learn more about the book project or just send and email to Amy or Tom.

This week we are talking two topics - excuses and stretching.   Not that they should go together - it just happened that way.  Drop by the forum and let us know your well worn (not) running excuse and become eligible for this week's giveaway.

And as for stretching?  Our advice is to do it - no excuses.  Just five minutes of regular stretching each day of your problem areas is a sure fire way to prevent injury or unplanned time off from running.  If you don't have a regular stretching routine and not sure where to start, check out the Stretching topic in the Know How section for articles and tips on stretches that work for runners. 

Don't forget to stop by Take It and Run Thursday and leave your advice and tips on your best stretch.