We just couldn't wrap up a week talking about "Stretching" without reminding everyone to join the fun of 
Ben's (Jog America's) Freakishly Flexible 5K race. Like most other virtual races, it has some wonderful flexible rules. So even if you aren't in tip top racing form in the middle of winter, you will be sure to find some enjoyment in this one or at least some good company. And it is for a wonderful reason - Nancy! Let send her some good cheer and salute our favorite virtual race director.
And while you are at it - how about three cheers for Ben and the other runners who took the time to support a runner in need.
(That's right Nanc, you are and will always be a runner.)
Ahhh, thanks you guys. This is so sweet.
Posted by: Nancy | February 15, 2009 at 06:07 PM