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Take It and Run Thursday: Training Plans Do's and Don'ts

Take_it_and_run_thursday Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Training Plans Do's and Don'ts.   Happy New Year!  I know many of you are already working on your training plans for 2009.  What tips and tricks have you learned about crafting good training plans?  Share the specific things you have learned about building a training plan for a specific race or distance, or be more broad and share ideas of how you build/manage your training plan(s) throughout the year.

Next weeks theme is .... 5K and 10Ks.   As you are building your training plans for 2009, tell us your plans for training and racing in 5K's and 10K's.  Share your favorite off the shelf or home grown training plans.  Tell us about your favorite 5K and 10K races, where they are and why you do them.  Give us some tips onhow you work 5K and 10K's into your half marathon and marathon training plans. 
 
Click here for a complete list of great posts on training plan do's and don'ts. 

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