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Take It and Run Thursday: 5K and 10K's

Take_it_and_run_thursdayWelcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... 5K and 10Ks.   As you are building your training plans for 2009, tell us your plans for training and racing in 5K's and 10K's.  Share your favorite off the shelf or home grown training plans.  Tell us about your favorite 5K and 10K races, where they are and why you do them.  Give us some tips onhow you work 5K and 10K's into your half marathon and marathon training plans.  

Next weeks theme is .... How to Run Your Best Half Marathon in 2009.   Calling all half marathon lovers this week!  Share your best tip on how you and others can run their best half marathon this year.  We will leave it up to you to define what "best" means - it could be fastest, most enjoyable, building block to a marathon, etc, etc  Surpise us!  :}
 
Click here for a list of great posts on 5K and 10K's.

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