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Conquering the Marathon in 26 words

We love concise nuggets of running expertise and the storehouse of wisdom they become.

The challenge for this week's Take It And Run Thursday is stuffing great marathon advice is 26 words or less. 

My 26 words come largely from reversing the mistakes I've made.

Treat the marathon as your best long run ever.

Run patient and relaxed in every step.

Feed off runners; don’t compete against them.

Banish negative thoughts!

We're excited about learning everyone's champion and conquering  wisdom at tomorrow's Take It and Run Thursday.

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Comments

InTheFastLane

I like this. My best two long runs this training season, have been when I went out nice and easy and about half way through I was able to pick up the pace without even trying. I ended up on both of these runs, running a minute faster per mile for the 2nd half and felt great doing it. This is my goal for Chicago: to hold back and treat it just like I did these long runs.

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I don't know how to receive my responce. Waiting for your reply, tks!

Nike Free 3.0

I like how you worded this. I'm glad that some schools have the Cross Country programs. It is important for our kids to learn these lessons. I'm wondering about trying to get something started at my daughter's school. I'm reluctant because I never had any cross country experience of my own.

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The nomination of the winner depends on the capability and spirit of the personality to finish the race.I like the post very much as it contain informative in knowledge.I like pics of Chelsea shares of the beauty of running in Madison, Wisconsin.I want to congratulate the winner for the nomination race.I want to know suggestion from others.~

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