Take It and Run Thursday

Welcome to Take It and Run Thursday!  It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is ....Run. Rest and Recover.  Repeat.   Outside of oxygen and water, the next most important ingredient for running is rest and recovery.  How do you rest and recover from your runs?  Favorite drinks, fuel, lounging activity?  Have you found the perfect combination of running and recovery - any magic formulas?  Share your tips!

Just fill in your name/title of your post and your URL below.

Next weeks theme is .... Your Favorite Run in Pictures!   If money and time was unlimited, we would have spent the the summer cruising the world and visiting all our running friends in the Lounge.   But both seem to be obstacles we have yet to overcome, so we thought we could do a little show and tell instead.  Bring pics (and a story) of your favorite run this year.  Take us with you on the trail or route you run often.  Show us pics of your race.    Show off your part of your running world.

Welcome to Take It and Run Thursday!  It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is ....Run. Rest and Recover.  Repeat.   Outside of oxygen and water, the next most important ingredient for running is rest and recovery.  How do you rest and recover from your runs?  Favorite drinks, fuel, lounging activity?  Have you found the perfect combination of running and recovery - any magic formulas?  Share your tips!

Just fill in your name/title of your post and your URL below.

Next weeks theme is .... Your Favorite Run in Pictures!   If money and time was unlimited, we would have spent the the summer cruising the world and visiting all our running friends in the Lounge.   But both seem to be obstacles we have yet to overcome, so we thought we could do a little show and tell instead.  Bring pics (and a story) of your favorite run this year.  Take us with you on the trail or route you run often.  Show us pics of your race.    Show off your part of your running world.

Welcome to Take It and Run Thursday!  It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is ....Run. Rest and Recover.  Repeat.   Outside of oxygen and water, the next most important ingredient for running is rest and recovery.  How do you rest and recover from your runs?  Favorite drinks, fuel, lounging activity?  Have you found the perfect combination of running and recovery - any magic formulas?  Share your tips!

Just fill in your name/title of your post and your URL below.

Next weeks theme is .... Your Favorite Run in Pictures!   If money and time was unlimited, we would have spent the the summer cruising the world and visiting all our running friends in the Lounge.   But both seem to be obstacles we have yet to overcome, so we thought we could do a little show and tell instead.  Bring pics (and a story) of your favorite run this year.  Take us with you on the trail or route you run often.  Show us pics of your race.    Show off your part of your running world.

Welcome to Take It and Run Thursday!  It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is ....Run. Rest and Recover.  Repeat.   Outside of oxygen and water, the next most important ingredient for running is rest and recovery.  How do you rest and recover from your runs?  Favorite drinks, fuel, lounging activity?  Have you found the perfect combination of running and recovery - any magic formulas?  Share your tips!

Just fill in your name/title of your post and your URL below.

Next weeks theme is .... Your Favorite Run in Pictures!   If money and time was unlimited, we would have spent the the summer cruising the world and visiting all our running friends in the Lounge.   But both seem to be obstacles we have yet to overcome, so we thought we could do a little show and tell instead.  Bring pics (and a story) of your favorite run this year.  Take us with you on the trail or route you run often.  Show us pics of your race.    Show off your part of your running world.

Welcome to Take It and Run Thursday!  It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is ....Run. Rest and Recover.  Repeat.   Outside of oxygen and water, the next most important ingredient for running is rest and recovery.  How do you rest and recover from your runs?  Favorite drinks, fuel, lounging activity?  Have you found the perfect combination of running and recovery - any magic formulas?  Share your tips!

Just fill in your name/title of your post and your URL below.

Next weeks theme is .... Your Favorite Run in Pictures!   If money and time was unlimited, we would have spent the the summer cruising the world and visiting all our running friends in the Lounge.   But both seem to be obstacles we have yet to overcome, so we thought we could do a little show and tell instead.  Bring pics (and a story) of your favorite run this year.  Take us with you on the trail or route you run often.  Show us pics of your race.    Show off your part of your running world.

Comments

[Aileen]

This was a tough one...but a good one!