Help! Please Contribute To The Knowledge Drive.

Our shelves are almost empty!  And by shelves, I am referring to the virtual shelves of our Posts and Tips in the Know How section.   It is filling up little by little as people drop off a great blog post or tip - but we have a few areas that are still pretty lean.

And since it's that time of the year when many of our local charities have food, clothing, book and blood drives to help out those in the community - I thought I would continue that theme and have a "Knowledge Drive".

I use and keep the great advice from your blog posts everyday - everything from a new leg exercise to a message from Will Smith about the importance of running to a reminder about using your arms.  You share such good information everyday in your blog posts!  That's the great thing about running - we learn something everyday.   After you learn a lesson, drop off a copy and forever reminder in the Know How section.  It will be connected to your profile and all other runners can learn from it too!

The shelves that are really bare include our topics for this week - 5K and 10K's.  But all contributions are welcome.  Add something to:

• Basics of Running
• Training
• Race Distances
• Getting Started
• Staying Healthy
• Staying Motivated
• Shoes, Gear and Equipment

Can you spare 60 seconds, give your head a good shake, and take one or two tips and add them to the library?   Come on - it's easy, quick and free.  And the good you will do other runners is unlimited.  The only downside is that it isn't tax deductible.

But we do have an incentive!  Anyone who drops off a post, article or tip this week in the know how section will be added to a drawing for fabulous running prizes including DryMax socks, Runners' Lounge Tshirt, fabulous running books, and much, much more.   Drawing will be Monday - so hurry and contribute today!

Comments

[Leah]

Wow! I never knew about these sections, I am so excited to get reading. I hope I'll have something to add as well. :)

[Steve]

Great idea! There's tons of information in the Know How section and I should probably head over there more frequently than I do at the moment :)

Thanks for the reminder,

--Steve

[UGG Boots Sale]

The Pats; The Highs And Lows

The Patriots or even the Pats while they are named even more frequently, have been an typical group within their previously years, mostly while they have been handicapped from the deficiency of the long lasting stadium and practised and played in different stadiums together the lines of Harvard Stadium, Fenway Park, Alumni Stadium aside from others. it turned out not merely a instead satisfied situation understanding that confirmed within usefulness of your respective group as well.

[coach outlet store]

This is the one we did, isn't it??? It's one of my all time favorite runs.

[UGG Boots USA]

Stephen Skybell is terrific on period as medical doctor Dillamount.

[UGG Boots UK]

OK, there will very likely be the normal suspects, Elvis in Las Vegas (ok probably not significant but unforgettable if only to the faulty reasons), The Beatles, Brit Pop probably and who knows probably the awesome rock and roll swindle that was the intercourse Pistols but what about at the rear of the scenes perhaps?

[Vibram Five Fingers]

So, is not heading to chance types own person home computer with cost-free entire world large internet web-sites and change toward enrollment entire world large internet web-sites to own obtained a complete top-notch offer much more dependable downloads. Hurry up and obtain Supernatural from enrollment websites.

[herve leger dress]

Investigations into his conditions progressively uncovered his at reduce standard of living type but more compact or no evidence of how he supported it.