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Take It and Run Thursday: Backwards

Take_it_and_run_thursday_2 Welcome to Take It and Run Thursday!

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is .... Backwards Take It and Run Thursday.

Instead of posting wisdom, post a question you have about your running, training, racing, gear, hydration, etc that you need help answering.   Maybe you are looking for suggestions on the perfect hydration belt, a flat/fast fall marathon, a 10k training plan, or how to get rid of an ache/pain or injury - whatever it is, post it and tell others what you need help with.  And of course, please stop by and help others with their questions.

Just post your name and the title/topic of your post in the first spot and the link to your post in the second spot.     And then go to work helping your fellow runners!

Next Week's Theme is ... Marathon Mania.  It's time to get serious about marathon season.  Over the last few weeks, there has been alot of chatter and excitement in picking fall marathons and starting marathon training plans.   Let's share information! What's your marathon training plan?  What have you learned from past marathons?  Which marathon(s) are you running?  What races are your using to build up to the big day?  What are your special plans?   Whatever it is about your marathon - share with other Loungers.  And if you don't have a marathon planned but have one in the past - PLEASE - share your wisdom.   The marathon is a distance of constant learnings. 


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