Take It And Run Thursday: Strength and Flexibility
It's our way to bring together the knowledge of all of us ordinary runners. It's the virtual equivalent to putting our virtual heads together. Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running. Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.
Today's theme is .... Strength and Flexibility.
It's quick and easy! Just post your name and the title/topic of your post in the first spot and the link to your post in the second spot. And then read and enjoy!
Next Week's Theme is ... If I Knew Then What I Know Now... One of the Natural Laws of Running I live by is: Good Runs Provide Motivation. Not So Good Runs Provide Learning. We take steps to earning our PhD in Running with each training run and every race. Some lessons have happy endings while other runs teach us a bit more about the art and science of running. Share your nugget of wisdom.
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