Happy Super Bowl!
With the big game upon us, I hope you have your long run or workout behind you for today and your eye is on the big game and a few party refreshments.
I have been running all weekend in order to fully enjoy a few of my favorite things....yes, beer and cookies! And in that spirit, I leave you with this short video which provides both an interesting idea for a run as well as sound advice.
Video on YouTube by Remmy

HA HA HA HA!! Good one! He was pretty cute. I drank my share but no running yet. Hopefully tomorrow...
Posted by: Nancy | February 04, 2008 at 12:33 AM
That was too much! I was expecting some amazing running creedo and it was all to catch the beer...LMAO!
Posted by: viv | February 04, 2008 at 03:38 PM
that was funny. I need to run.
Posted by: pat monahan | February 04, 2008 at 07:55 PM
Now that is MY type of carrot and stick! When are we going to run again? I've actually been a good boy and have been running regularly.
Oh, for what it's worth.... I got a chance to calibrate my Nike chip and it is off about 10%. Even after calibration it is still off though...
Posted by: Art Dinkin | February 04, 2008 at 10:18 PM