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September 2007

A True Runner...

Back in July, I was up on my soapbox talking about what the definition is to being a runner.   Hero_medal In my rambling, I came to the realization that running isn't about times, distances, races or speed.  It is mostly about heart.  It is about taking some gutty emotion to complete a run that our bodies may not have been built to finish on that particular day.  It's about getting out there and running no matter your doubts.

Today, Nancy's post about her fantastic finish at Capital Pursuit illustrates the meaning and definition of being a runner.   If you are a back of the packer, you will love her story.  If you have ever been dropped by the runners after the gun went off, you will smile through her post.  If you found yourself trying to keep up with a sag wagon or traffic control officer so you wouldn't be out there alone, then you know what it takes to dig down and keep going. 

Yeah Nancy!  You are my hero!  You ARE a RUNNER!

Photo by tinkermel

Runners' Lounge is Now Open!

It's official!

Runners' Lounge, the online community for all runners is now open!  To say the least, we have goosebumps on our goosebumps.

As we prepared to move the site over to its birthname of www.runnerslounge.com, we couldn't believe that our idea for a small simple profile evolved into something so much more.  There are a lot of really cool things to do in the site, here are a few of our favorite things to try:

  • The profiles are full of information!  Instead of searching lists of random blogs and 092707_profile_page wondering if you should visit, you can learn about the person behind the blog.
  • Build your own Lounge Groups.  Any runner can start a group and invite others or leave it open for other like-minded runners to join.  Lounge Groups have their own space for forums.
  • Search for blogs.  We know how much we love to find/read new blogs, so we built a spot for you to share your blog link/name as well as have it feed your most recent posts.  So now you can be found, read, and admired by others at Runners' Lounge in addition to your blog site.  Your fans will love you for it!
  • Check out the "know-how" section.  You can add advice, rate advice, or take advice—whatever you're in the mood for!  And the part that we think is really cool...all that great advice you give also stores right into your profile.  And the great advice, quotes, video clips, from 092707_resources_2 others you don't want to lose—you can save it to your "Notebook" section of your profile with just a click.    
  • Running Resources is an online running notebook, aka all your favorites meet-wikipedia-meet-advice tool.  Anyone can add/edit resources and add advice/feedback.  We are especially excited about the events section.  Loungers will be able to add any event and provide feedback on any event.  Finally a place where you can get running stories from that events as well as hear about the good/bad parts of the event/course. 

Come on in, hang out a while and enjoy your Runners' Lounge!  We are done building "Phase 1" of the Lounge (we'll be working Phase 2 with your input) and now it needs to get that "lived in" feel.  We would love if you would add your profile, drop off some advice, start a discussion, and maybe even start your own group.    

Also, there's a section called "Pass it Along" that makes it easy for anyone to spread the word about Runners' Lounge.  You can pass it along to your BRF's, local running friends, club leaders—literally to friends across the country and world—to anyone who has a passion for running!   We would be grateful if you could pass it along through your blog posts or mention it while you are chatting in Forums.   

I_am_a_runner_band To show our appreciation, when you mention the Runners' Lounge community in your blog or are one of the first 250 Loungers to join, you will receive an exquisite "I AM A RUNNER" bracelet.  Okay, they are not gold or filled with diamonds, but we have personally filled them with good karma/luck and make wonderful companions during your training runs or races.  (To redeem, send an email to tom@runnerslounge.com or amy@runnerslounge.com with your mailing address.)

And of course, we're looking forward to your feedback.  Let us know what you like and what suggestions you have.  You know you can always find us here, but can also e-mail us directly.

Thank you for helping us build this on-line running community.  It was your blogs, your personalities, and your posts that helped shape Runners' Lounge.

Tom & Amy

Me (1) vs. Stinky Shoes (0)

I think I may have won a battle in my quest to tame the stink of shoes in my mud room.  I momentarily lost the battle when I was distracted by my back, but I am now back in full control of the situation.

The winning weapon wasn't one I specifically mentioned in my first post.  But came to me from an angel on high - who happens to be a mom of four boys.   She told me of an air freshener that has defeated the smell in the bathroom used by all her little boys.  I was at first skeptical because I have tried what I thought was every air freshener on the market.  But alas, her little gem of advice has saved my sanity and my mud room.

Yes, the Glade Gel Plug In with Clean Linen is the most fabulous air freshener ever Plug_in created.   In a matter of moments, my stinky mud room was transformed from a small space with a big problem to a valley of clean linens blowing in a spring breeze straight from the mountain tops.  I could see the fields of early summer flowers and feel the soft fluffy grass in my toes.....opps...that was the dog I was stepping on and not grass.... but the scent evoked such a happy place.

I was so excited that I went to the Glade.com site to find a Glade_page picture of this air freshener so I could share it all with you.   When I entered into the Glade site, I was again overcome with peace and harmony.   Have you visited this surreal world?  The cloud background and floating happy pictures with the soothing music....ahhh....a little break of reality.  As I peeled myself back to my world, I had to laugh.   If my life (and mudroom) looked and smelled like the divine place in glade.com land, I wouldn't need to spend $3.28 on this stinkin' air freshener.   

I would love to see this site/marketing with the real dilemmas that moms face about stinky bathrooms, stinky kids and dogs and houses that get stale when they have been shut up for months in the winter.  Let's see the real people in the ads with the disgusting challenges they have conquered - like stinky running shoes.   

But that aside, I love my new air freshener.  I drug my poor husband to the mudroom four times in 2 hours just to stand there and enjoy the aroma of clean linen.   For reasons I don't undestand, it didn't evoked the same grand emotion and joy for him as it did me.

Round #1 goes to me.  I win the battle for now!

PS:  2 miles of trail walking (ok, except for 4 brief bursts when I found myself running and realized I shouldn't be). I can now touch my toes again - this is a big deal for me.  By the end of this, I will be able to touch the toes, but probably won't be able to see them.  The little fat fairy is not being kind to me!

Impatience in Iowa

Iowa Amy and I think our neck of the woods is a great place to live, work, raise families, and of course to run.  But I’m beginning to wonder if we also live in a hotbed of impatience, an ozone-like layer of frustration with waiting.

For weeks Amy has been laying off running—sort of.  She’s been in and out of the chiropractor more than OJ has been in and out of an orange jump suit.  Standing in my office today she admitted to returning to running too soon—just after she felt a bit of relief in her back but before fully recovered.  To use Amy’s chiropractors words, she’s been like a kid picking at a scab.  Be grateful I’m not inserting a graphic scab picture here.

The impatient bug has bitten my running too.  In the second week of my taper before the Chicago Marathon, the itch to run my goal pace keeps nagging at me.  After promising my legs I wouldn’t ask them to run marathon pace until they cross the chip mat next week, I falter. 

Instead, I con myself with, “Just run a few miles at race pace to see how it feels.”  Then the impulse takes over and I wonder if I can run another mile at this pace, and another, and another…  Before I know it, my legs are weary.

The arrangement I made with my legs was to stop running hard during the taper period in exchange for a quality, consistent, predictable performance on race day.  All my training prior to tapering is done—caput—the hay is in the barn.  And yet my curiosity is restless so I don’t quite trust the feeling of running easy

Pulling_up_roots_2 It seems I'm not enabling the recovery process that is supposed to happen.  In fact, running the harder pace that is reserved for race day is actually interfering with my taper.  My impatient running is like pulling up plants to check if the roots are still growing.  Yup, they're growing, but now the plant's natural progress is traumatized.  Couldn't I just leave the content plant—or my legs—to rest?

I'm sure if you moused over the middle section of a map of Iowa it would display we are the scientific epicenter of impatience.

Map of Iowa on Flickr by Neoarcanal

Pulling up roots on Google Images by Illinois Nature

And On To Plan D...

Last Wednesday I told you I would take time to get better - redirect my energies.  That good pigheadedness lasted almost 3 days - and then was replaced by original stupidity again.  On Saturday, at the first twinge of feeling almost normal, I threw on the shoes and went for a run.  Not a second thought, not a little voice, just headed for the trail.   4 lovely miles!  It was a gorgeous day and enjoyed every stinking step of that run. 

I paid for my fall of the wagon on Sunday and Monday.  clomp, clomp, stomp, stomp, pout, No_running pout....that is the sound of me making the rounds through my chiropractor and family doctor to put me back together on Monday.  Granted, the back is nowhere near as bad as it was a few weeks ago (this is a lame excuse), I can actually sit through my meetings (this is rational stupidity), I hunkered down to my stretching/strengthening plan for 3 whole days (whatever!), so I deserved that run (this is an addicts mindset). 

So I finally admit it.  I am addicted to running.  Smokers get patches, gum, shots, hypnosis, support groups, and classes to quit - what do we rehibilitating runners get, nada.  zilch.  It is so unfair.  We just need to grit our teeth and muster through it.  (Blame sweetly wild for planting my dislike for the advantages of being a smoker.)

And now, on to Plan D.  I woke up with a new grand plan. I need to direct my running energy into something besides just stretching and strengthening.  Heck, since I can almost touch my toes again, what else is there? So, I am going to become a walker...again...for a little while.   If I walk or run 2-3 miles, in the end, I cover the miles and get some exercise, so what's the difference, right?  (Come on, nod reassuringly with me.)  I used to be a walker.  I walked myself into my insanely small wedding dress.  I walked myself through the 9 month of both pregnancies.  I can walk.   I don't like it and I will complain.  But I can do it.  It's just takes soooo long.  It does seem like a better option than the ellipticals (been there, done that recovering from stress fractures from the pregnancy I weighed slightly less than a momma elephant) and stationary bike butt.

Waaahhhh....I don't want to be a walker - not that there is anything wrong with it.  I have great respect for walkers.  They beat me all the time at races.  As a proud but slow runner, I have been "walked down" by many a walker. It still catches me by a surprise.  I am laboring along, running in a race and a walker pulls along side me.  It's like a bad cartoon moment right out of coyote and road runner.   

For my new plan D, I will have to dig down deep and find some discipline.  Taking my self to a trail with running shoes and NOT running is kinda like taking me to a bakery just so I can smell the cookies baking.  Yeah, it doesn't always go as planned.   But, I am a big girl.  I can make good choices.  Ok, I should make good choices.

And if I don't, Marcy has graciously offered me a spot on the bench for a while.  And while I would love to hang out and shoot the crap with her (imagine all I could learn!), my preference would to be out running.   Maybe next week (ok, probably month)...

Photo by scribbett

A wish for you...

I am hanging out tonight, visiting with runners and had a chance to read Back of the Pack's post on her wish for runners.   It was such a fabulous wish, that I thought I would pass it along to you.   I can't think of a nicer thought to start the week off with....

This is what I wish for each of you:

My hope for you is that the runs you have to grind through are few and far between. I am certain that running should be a joy - a symphony of movement...breathing in and out, muscles flexing and contracting, legs pumping, eyes searching the path ahead and heart singing. Most of all, to feel that triad of mind-body-spirit coming together...that's what most runs should be, and that is my hope for you. And even on the days when it feels like a grind, at the end, when it's all over and the body drops into relaxation, I hope you discover that it happened - maybe in a very small way - but it always happens - that the triad emerged...the mind is clearer, the body feels challenged and the spirit is lifted. That is my hope for you.

Why I Run...

You know this is one of my favorite topics.   I love hearing about why runners run.  It's a great way to get to know someone and their motivations and I think it helps me come a little closer to trying to explain why I run. 

Here is a little sampler platter of motivation and insight made possible by a few cool runners....Runner_sign

  • Adam Jacobs compiled a bottomless list of great quotes of why runners run.  If you are looking for a good one/new one for your site or to get you through your next run, check out this list.
  • Read through Nat's excellent post about the Philly Distance Run and you will feel the excitement of running busting through the page.
  • Road Warriors journey to becoming a runner that has already rewarded him with 75 lbs off and has gone from 12 minute to 8 minute miles.
  • Lora who says she runs for "soulful experiences, powerful situations and deep moments of appreciation".   I think that is one of the best phrases I have seen written about why someone runs.

Enjoy your runs in this first official week of Fall!  And, try to keep 'em under the speed limits...I know I will get so carried away in this great running weather it is hard to keep my super speeds under wraps.  (ha ha)

Photo by Gin Weaver

Of Small and Big BRF Gatherings

Amy and I had a chance to meet a fellow blogging running friend (BRF) last week.  Nancy lives in our town and we’d been reading each others’ blogs for months now.   After getting to know each other virtually and commenting on each others’ posts, getting acquainted over lunch was delightful. 

Nonrunner_nancy Anyone who’s ever received or read Nancy’s comments knows that she is one of the most supportive runners out there blogging.  She cares about everyone’s lives, running, achievements, setbacks and musings.  Nancy leaves comments that will carry you for the rest of your day.  I often go reading and tracking in the wake of Nancy’s comments on others' sites just to get a great dose of her kind, uplifting spirit.

In a heartbeat we were discussing jobs, spouses, neighborhoods, kids, mutual friends, running, and of course, our other blogging friends.  It was like we’d known each other for ages.  By the end of our lunch, we think we heard Nancy say she’s ready to move away from the nick name “Non-runner.” A Breakthrough!

Speaking of meeting up with bloggers, I’ve been leaving comments or e-mails for BRFs running Chicago Marathon about getting together Friday afternoon or evening to meet.  But I know I haven't reached everyone.

The plan is just chat, catch a drink or snack, and take some pics.   Our little rendezvous shouldn’t take a lot of time out of your busy marathon weekend. The details are coming together and I'll be finalizing where and when we'll meet soon.  So please make sure you let me know if you’re interested.  Friends and family are welcome.  tom@runnerslounge.com

We gotta get some great pics out of our Chicago BRFs reunion.

I’m also wondering if perhaps some of you who are running Columbus Marathon, like  Sandy and Laurel, and others might organize a gig where BRFs might meet there on that weekend.

Natural Law: The Same Thing

I'm still all smiles!  It's a little crazy that I remain on Cloud 9 three days after finishing almost last at a race.   I was so happy to finish and to be able to run.   Those race endorphins hung on until about 5 hours into meetings on Monday but then the back started to get a little sore.  By Tuesday night, I realized I probably shouldn't run.  And Wednesday?  Back to the chiropractor. 

The good news is that my back is ten times better than a week ago.  But its definitely not 100%.  I realized last night that I am able to run.  I could go for a run.  But that might put me back where I started.   Nope - it's time to grow up and be a little smarter. I need to regroup and decide how I am going to fix my back once and for all. 

I took a deep breath last night and realized that I won't be talking about fabulous long runs or fast times or cool races that much in the next month or so.  But instead I need to starting getting in great stretching sessions, pumping my tiny little dumbbells, doing some easy runs and working on my core.  With that realization, I started to whine and complain and think about how hard this will be for me.  And at that point I realized I had run smack into another Natural Law.    

Natural Law:  The same thing that got me into this injury is the same thing that will get me out.

I don't mean my liberal use of stupidity, pigheadedness, and outright bad decisioDeterminationns.   I mean my healthy dose of determination that helped me complete a bike ride or run when it didn't feel good, or it was hell hot, or I was dead tired.   I need to be disciplined and focused on all these not so sexy things that are good for me.   I will go after my strength and flexibility issues no different than I would preparing for my favorite race.  Negativity, grumping and complaining isn't the ticket.  It may be fun to pout and stomp my feet, but it really isn't going to help solve the problem.

And just like any new training plan for a new distance or event, I will figure it out as I go.  But I am focused.   It's ok to be pigheaded when you use those powers for good.

And good luck to a few other runners out there who aren't running like Laurie, Doug, and Michael (and he has a great/funny reason).

Photo by thekermanns

Rule #1 of Race Directing

I co-direct a wonderful race in our community, and during the last few weeks I’ve been surgically attached to my legal pad and file folders full of planning materials.  More than the details of the race, I’ve come to appreciate the saints who volunteer to help in races and who execute race-day activities.  From my work with them, I’ve established one rule:

Rule #1 of Race Directing: Never ever get in the way of volunteers doing their jobs.

Examples of our tireless team of volunteers include:

  • Race_registration A moving van lines company owner who donates his truck and driving time to deliver tables, water, cups, and waste containers before the race and retrieve them after.
  • A single mother far busier than many of us who coordinates all the details of packet pick up, which also includes 11th-hour registrations.  If you know packet pick-up hoopla, then you can appreciate the hassles of confirming information, remaining polite and flexible with runners who change their minds about shirt size, collecting higher-fee registration payments, and answering the same questions to new and nervous runners, plus from those veterans who know better than to ask.
  • The retired CEO of our community’s biggest employer, a multi-millionaire who rolls up his sleeves to coordinate the behind-the-scenes warehouse work riding the truck and grunting with the rest of us unloading and loading the equipment.
  • The queen of organization who coordinates the donations and delivery of food and refreshments for the runners.  The only thing that exceeds her brilliance and meticulous notes is her ability to manage the relationships with those donors to keep giving generously year after year.  Today’s leaders, Wall Street deal makers, and politicians could lessons from her.  Her full time job—wouldn’t you know it—a kindergarten teacher!
  • Two men, buddies and next-door neighbors, who in the quiet of the night, spray-paint the mile markers and directional arrows on the street along the course.  Sure they love graffiti, but they’re not even runners.
  • The husband of my co-director who does all the computer, data base, and  logo graphics work for the brochure and shirts and signage.
  • A grade-school principal, who's known for greeting his students every morning outside of school and saying good bye to them in the pick-up line every day.   He can set up the finish line scaffold, PA system, banners, finish chutes, and sectioned-off runner finish area faster and tear it all down, accomplishing more  than most people can do in a weekend.

One detail all these volunteers have in common is runners won’t even see them on race day.  Their work is done out of site, quietly, and with minimal to no exposure to the runners themselves.  We also have legions of other volunteers who hand out water, direct the runners, take finish tags, and hand out medals.  But our invisible guardian angels give race volunteering a whole new meaning.

If heaven holds a place for runners, then I predict the race volunteers have a loftier, special section just for them.  Imagine all the brightly-colored race volunteer t-shirts they’ll be wearing.

Race registration on Flickr by Analog Chainsaw

And a little inspiration ...

Need to feel inspired today?   Read the post by IM Able's sister that is a touching tribute toLeap_and  IM Able's (Jayme's) ability to overcome her addiction, decide to do an Ironman, and then inspire so many along the way.

It would be a present to yourself to read her blog from its inception in September 2006 when she made her promise to herself to do an Ironman.   She shares so many great insights about taking on the challenge of an Ironman.  In July of this year, she had a great post about her mind being taken over by race thoughts which alternate between being able to do it and being ok if it doesn't go as planned.    She finished that post with the thought, "I have to be ok with not finishing before I start."

Go_for_it A few Sunday's ago, Jayme didn't finish her Ironman race.  Her stomach had other plans and she couldn't go on.  In her post, she wrote "I got wickedly sick and couldn't make up the difference on sheer will".  I have never been so inspired.  The older we get, the more we fear "failure".  We start to be a bit more conservative - we just don't want to let it all hang out there.  But not Jayme.  Everyday she hung it all out there and just tried. 

Some think failure is not crossing the finish line.  I think Jayme sets the record straight and shows us that the only failure is not trying, it is not going to the starting line

Mantra picture by Elan Photography

Go for it by Hughes500

Psssst...We Can't Wait To Tell You...

On a cold day last winter, Tom and I met for lunch to talk about our running—our training, races, books, a little bit of everything.  In the midst of our usual banter, Tom had a brilliant observation that led to a Great Idea.   He mentioned that he would love to know more about the experiences of ordinary, average runners like us.  So much stuff, we agreed, has been written by coaches, elites and professionals, but no where can you really get into the information of what ordinary runners do, know, and need.  His thought sparked another great idea - what if we collected and then shared running "know-how" from runners.   

From that lunch, Tom's great idea really grew.  We had a long set of questions that we personally wanted answers to, but how?  Our friend Mike told us to start blogging.  Blogging?  Eeck!  Aren't we too old to be bloging? 

But we gave it a try, and for many months we stayed on the listening and lurking side of the blogosphere—petrified to intrude on a conversation but raptly reading as many of you as we could find.   It took a little nudge, but we finally jumped into the blog world this spring, started posting, and absolutely fell in love with all our blogging running friends you've come to be.  We thought it was just the running "know-how" that we craved.   But after a few weeks of reading blogs, we found out that it is the runners, and not just the running that we enjoy so much.   

After just a few more weeks of reading your blogs and posting our thoughts, we realized Home_page_2 that a group so special as runners needs a real "Lounge", an online community just for runners.   A place where runners could hang out, meet and talk with running friends old and new.  And we found a few places out on the web that came close, but nothing just for runners.

So Tom and I started planning and developing a new web site for runners.  It's a place waaaay different and bigger than just our blog site, a place everyone can take a part in creating.  Here's what we runners will be able to do:

  • Connect with Runners - Create a profile and meet other runners through their Profile profiles.  You’ll also be able to join and create unique groups you’d like to be part of.
  • Share Running Know-How - Talk about your running, your training, your races, your injuries, triumphs and set backs, what you know works and what doesn’t work, read articles, share advice, and chat in forums, and store all your favorite running stuff
  • Discover Running Resources - Find clubs, retailers, running products, services, and gear
  • Build Running Events Information - post advice and stories about running events to share your excitement and experience and to help other runners know if it is rightKnow_how  for them.

It's exciting and scary to try to build an online community place for runners.  Tom and I aren't any secret brainiacs or magical computer geniuses.  We are two ordinary runners, parents, spouses, and corporate slave professionals.  There have been moments when we questioned if WE should be doing this.  (Our families think we are a bit obsessed with running - and this might confirm that!)   

But doubts and fears aside, we finally decided, "What the hell!  Why not us!"  You only go around one time, so we might as well have some fun doing it.  And we can't think of anything more fun to do than build a virtual place for runners "to come home to."

We couldn't wait another second to tell you about the fully-furnished Runners’ Lounge.  It was your conversations that helped build it!  The Runners’ Lounge web site will open its doors next week, and we hope all of you will stop by and visit a while.

If you would like to visit/test the Runners’ Lounge before we launch it officially, please let us know. 

Amy & Tom

My Hero

He did it!  My husband finished the DOathlon!  I am so proud of him.   He didn't have much Jim time to train in the last few weeks and these running/endurance events aren't his thing.  He can squat, lunge, push, pull hundreds of pounds - that is his thing. Lifting is his equivalent of my running.  For the last month he modified his training to put in a few bikes and a few runs.   It would be like me going to a weight lifting contest after training with my 8 lb dumbells for a few weeks.  It would be like me doing any strength training at all - yeah, right - I'm not that talented or so predisposed.

That is why he is my hero.  He was nervous about being able to finish and he was anxious about being slow but he did it anyway.   Yeah Jim!

And for me?  I finished.  I finished!  I FINISHED!   I can't imagine how the winners felt today, but I bet that my joy was 10 times greater!  I have never started a race with full acceptance that I may not finish.  I had no expectations.  There was no pressure.  I just went out there too see if I could run, hoping that this would signal that I have no injury.  (Or a very little one.)

It was a small, very fast field that went out fast and got faster.   I laughed out loud when the field dropped me in the first 200 meters.  But I raced my race.  Free and easy.  Nice and slow.  At about 2 1/2 miles in the first 5K run, I finally caught a runner but still stayed low key.  My back wasn't crazy about the bike thing, but finally about 15K into the 20K it relaxed and I found my rhythm, but still used the easy gears.  Definitely my slowest bike ride ever.

And the last 5K run.  It was the SWEETEST run in my life.   I think I smiled the entire time.  I was so happy that my back held it together.  That run felt so good.  I even caught a couple runners - what's up with that? I was so thrilled that I crossed the finish line and just kept running.  Partly because I needed to grab my camera to get a picture of Jim finishing.  And then I turned around and ran all the way back.  I was like a little kid - I just kept running around. 

I was fifth from last- I gave up counting my rank from the top winners - way too much math!  Jim came in second to last.  And what that means my friends is that WE didn't finish last.  For a day that started with no expectations, it is my most treasured finish ever.

I always have a song that seems to be in my head during a race that also seems to describe my day.  This time it was Free and Easy Down the Road I Go by Dierks Bentley.   The song and my day were heavenly.

I'm Back!   No pun intended.  Oh what the hell - pun intended!  I'm livin' large today!

de-ni-al

If you looked up the definition of denial you would see the description "disbelief in the existence or reality of a thing."  At this moment, you would also see a picture of me.  I have been in full denial about an injury to my back that happened during a run last Denial weekend.  With one step, I went from great run to great pain.   

But all week, I just kept thinking "I am not injured.  Really.  Just because...":

  • I tracked down a doctor last weekend because I didn't think I could take my back pain until Monday, or
  • Had 5 doctor appointments to get relief
  • Took muscle relaxants, prescription anti-inflammatories and a pain relievers like candy corn
  • I couldn't go to work one day because of the pain
  • I started sleeping with icepacks on my back
  • I didn't see anything wrong with stuffing an icepack down my shirt/pants at work during meetings
  • I started using my seat heater in my car as the heat portion of ice-heat-ice, or
  • I didn't post about it in any shape or form  (I post about pee, stinky shoes, and my weight...obviously there isn't much of a filter from my mind to the 'Post' button.  But I couldn't bear to admit I was in-fact injured).

"Nope, just circumstantial and coincidence - I will be fine."

Looking back, I realize I had momentarily lost my mind.  Not because I kept running - heck no, I didn't run a step - but crazy because I just wouldn't acknowledge the obvious and realize that running might be out of my near term plans.   

You see, I have a duathlon (5K run, 20K bike, 5K run) on Sunday.  I talked my husband into this race.  He took off work, has rearranged his own training schedule to do it with me - which is quite a treat - and here I am unable to run a step.  This isn't happening!  I can't leave him out there to do it by himself. 

I found myself pulling a complete Brady Bunch moment the last two nights.  Do you Brady_bunchknow  the episode when Carol (the mom) loses her voice and she is supposed to sing at Christmas mass?  And all the kids are making wishes and she is doing her little prayers and then she wakes up that morning and can sing.  Yep, I found myself - probably through the help of ample prescriptions - praying like Carol Brady and hoping that I would awake healed in the morning.  And there was a part of me that believes it just might happen.

And it has, kinda.  I did a mile on the treadmill on Friday and am still alive to talk about it.  So I am going to give 'er a shot. I am strapping on the spandex bike shorts and painting my nails red. I will try the run and if that doesn't work, I will stop.  But, if I am lucky, I will keep going to the bike.  If I make it through the bike, I will try the other run.  Unlike other races, it really doesn't matter if I finish.  This one is about staying out of pain and cheering on my husband - I just hope I don't do it from the spectator area. 

One more sleep until the big day - let's hope for a little miracle!  Brady power activate...oh wait, that was the Wonder Twins.

Picture of book by clintosleep

Brady Bunch picture by ktelqueen

Beware of This Powerful Force

It happens every year…

Creeping into our home earlier and earlier each fall...

Lying around innocently…

More disruptive to my fitness than an injury…

More seductive than rolling over to sleep in on a long run morning…

More addicting than a narcotic…

Taunting me into weakness…

I’m at its mercy...

.

.

..

Candy_corn_2





















Photo on Fickr by Juushika Redgrave






You Guys Keep Me Going

If I tried to respond as a comment to Tom's post today, it would be too long.  And AMEN! seems to short.  So...you get a post from me.

Like Tom wrote a few posts ago, I use my runs to solve problems and figure stuff out.  I know I get more work done out on a run than I could ever do chained behind a desk and computer.  When I head out for any distance I have at least three things that I have to solve - mostly work related stuff.  It's not so much that I think hard about them, but they simmer in the back of my brain and it seems a solution just emerges by the time I am done.

But something has changed in the last few months.  On the last few runs, I haven't solved as many problems.  Why?  Because I find that even when I am running by myself, I am running with all of you.  I find my mind trips through the life and times of other running bloggers.   I laugh out loud at posts from Marcy, Vanilla, and Amy.   I hope some of the runners who were injured but are back at it like Run Fasterest, Nancy, and now Runnin' Ragged  are staying healthy.  I am excited for runners who have been so dedicated to their training like Bill, DaBigLeap, and MarathonLeap.   I think about the running brothers Wanna Fartlek?  and Run Fasterest or how far Jason and his family will run this week.  I find strength from others like Rob and Joe who always find the positive in all their runs.  Am inspired by the deterimation by amazing people like IM Able. And I send good thoughts to those runners who juggling family priorities like Ian and Sandy.  And there are so many more runners too!Thank_you

By the end of the run, I feel like I have been running with a bunch of friends.  Many of you are so speedy that in real life I could never hang with you for a mile, but am so glad that you make me laugh, inspire me, coach me, and just keep me going.  And for that, I am thankful.  Like you, I run for many personal reasons.  But as silly as it may sound, but one of the reasons I keep running is because of the runners.  You are just a great group of people. 

Photo by won7ders

The Greatest Running Community

Look around you.

Did you just lift your head and scan the room?  That’s not exactly what I meant.  I mean take a closer look at the blogging running community you’re part of.  Isn’t it amazing!

Thank_you_you_rock For me, meeting so many blogging runners friends—BRFs—has been wonderful and it’s high time I said it.  I belong to our local running club, run with friends occasionally, and “talk running” when(ever) I can.  These are great friends and I’ll always value them.  However, today, I’m championing BRFs and how privileged I feel to know you through blogging. 

Many days I spend time during my morning runs and during both my commutes eager to read my BRFs’ posts—to see what you have to say, how your runs went, what you’re thinking as you countdown toward your races.  A few of you have even been in the shower with me—strictly while I was washing. 

Amy and I chat on the fly at work and say, “You gotta read 'BRFs' Name' post from today? It’s hilarious!”  Or “Did you see 'BFR's Name' post from the weekend.  She had an amazing race!”  Or "'BRF's name' is so down and discouraged. Gotta pick him up.”

The daily camaraderie and support from BRFs is greater than most non BRFs get in a lifetime. In addition to your posts, BRFs’ best sides come from their comments.  Comments are where the thoughtful support, the keenest insights, and your top-of-head personality comes out. BRFs are comedians, gurus, fans, rock stars, poets, EMTs, heroes, addicts, artists, therapists, coaches, philosophers, and saints.

Have you ever tried yet to explain to a friend, family member or co-worker about a comment, a situation, or an accomplishment of a BRF?  Of someone you’ve never met?  You’ll get stares like you’re off the wall or warnings that they could be pervs or ax murderers.  Unexplainedly, BRFs become friends rapidly, bound by our human side, and that we’re all ordinary runners living ordinary lives and have connected through fun, engaging running conversations.

Between BRFs, there are no boundaries.  We look to each other to listen, react, throw out suggestions, and solve problems.  BRFs give permission and support for being who we are, expressing our voice, the realities of our running and our living, and that’s the fabric of our conversations back and forth.  Some of you are the first ones I’d call to bail me out of jail.

The world of BRFs are welcoming and hospitable.  No snobbery.  No arrogance.  We introduce each other to new BRFs through shout outs and links.  BRFs don’t seem to forget what it was like to start reading other BRFs’ blogs, lurking, starting your own blog, posting that first awkward message, trying lame humor, going unread for awhile, and waiting for that first comment (woohoo and dance). 

BRFs honor many unwritten rules.  We just get it about being decent, sensible, and open to others.  With BRFs, the humor flies abundantly.  There’s a wide range of humor and sarcasm, but I don’t see many instances of crossing a line.  Most of us have snorted, choked on our food, or sprayed drink out our noses when reading posts and comments.  And most humor comes at our own expense when we poke fun of ourselves.  What a humble crowd we are.

BRFs present a united front.  We wouldn’t let another BRF hang out there to dry and be bashed, stand alone or bewildered, or struggle without answers or without encouragement.  Most of us look at a “0 Comments” field as an opportunity to make a connection, say something first, or be a just-in-time friend to a new or unrecognized BRF.

I think true BRFs actually care less about what we have to say and more about what’s going in other BRF’s lives.  For me, I’ve learned far more than anything I’ve written—from the great attitudes and experiences taking place with so many of you.  From many of you I’ve learned some of your ideas, followed some advice about mistakes to avoid, and found the courage to break out of some of my mindsets and habits.

BRFs are great ambassadors of community running.  Through all your blogs, I’ve been taken to your homes, neighborhoods, trails, fantastic races, and local running traditions.  Through your posts I’ve experienced and ENJOYED more pre-race musings, finish-line triumphs, and natural beauty than I would ever experience merely on my own living in Iowa.

BRFs are true friends.  We know more about each other than we know about many of our friends and co-workers.  We know about each others’ training and races, when we’re up, down, confused, injured, or on top of the world.  We know about careers, what’s for dinner, when you play bunco, when the kids are sick, and what’s interfering with or shining in our running and daily lives.

I haven’t run a race since starting blogging, but for those who blog and have raced, I can only imagine what it’s like.  It must feel like you have dozens, maybe hundreds of BRFs who are behind you, sending you great vibes of support and strength.  Who else but BRFs have a platoon of running friends?

So my BRFs, meeting you for the first time and checking in with you regularly through blogging has made my running and life much richer. 

I believe if I needed an organ transplant, I’d get a donor from my BRFs.  Think I’ll have my blog roll engraved on my donor bracelet.

Thanks a bunch! 

Thank you, you rock on Flickr by Qathi

Running Fashion Tips

Tom, I tried to let it go - but I can't.  You threw out that comment about your "outfit" for Chicago and I can't resist the urge to give you some advice.  After all you give me very helpful coaching on my running on a daily basis (seriously - very appreciated!), so the least I can do is try to repay the debt and offer you some fashion tips. 

You have worked with me for 10 years, so you know I am no glam girl, but I do have Fashion_statementsome sense when it comes to running fashion saavy.  Here are my personal rules that have made me into the sweet vision of a runner I am today.  (Oh, stop your laughing...)  These have helped me pick out my outfits for all my big races, hope they help you to!

1.  If you can cross the line, anything is fine. (Say it with some attitude!) If you want to wear green shorts and a red shirt or maybe break out the only striped/polka dotted singlet in the universe.  Go ahead - people may be laughing at your clothes but they will bow to your times.

2.  If it bounces, bobs or flops, go ahead and cover it up and leave the rest to our imagination.  As I get older and chubbier, this rule has taken on new meaning.  I just wish a few more runners and triathletes would take it to heart.

3.  Spandex - use its powers for good only.  I have never seen you in spandex or tight lycra so you may be able to pass over this little nugget of advice.  It's good for controlling chub rub and holding us together, but it isn't and shouldn't be used for a bold fashion statement.  Although I have noticed that athletes in spandex seem to have a high level of confidence and charisma - so maybe there is something magical in that shiny texture. To all runners out there, if you must indulge in the stretchy, god given fabric, do so responsibly and recognize the limitations of its stretchy powers.    And if you want a good laugh, you must check out the post on spandex by the fat triathlete.  I know, I know, you don't have time to read another link out there - but indulge - it really makes me giggle.

4.  Mix and match colors liberally but not smells.  With all this training, it's hard to keep up on laundry for all the running gear, but this is an important rule for those last few big training runs.  If it is clean it matches.  If it's dirty - it's dirty - wash it.  Just like the rule about mixing batteries will kill your electronics, don't mix clean and dirty running stuff.

5.  Comfort is first and fashion is last.   You know the rules, wear the most comfortable, proven clothing that have been loyal to you in those 20+ mile runs.   No one cares if that shirt is from 5 years ago or those shorts have logged a few hundred miles and are so 2004 - it just doesn't matter.  It is too bad you are a guy 'cause the running skirts are so cute and so comfy - but Vanilla liked them, so maybe???  The only exceptions to this rule are no legwarmers and no double polos - that is just wrong.    

6.  There is nothing wrong with being half naked.   Just 'cause you are standing around with a few thousand people you don't know in less than some people wear as PJ's - not to worry - they are too.   Not sure this tip will work for you but I always paint my nails bright red.   I hope it lures the eye away from my chub and they think, wow, that chic has got it together, look she even has her nails painted.  I am hopeful that the pleasant picture of the nails helps them choke back their disgust at all my bare skin. 

There you are.  You now know all my running fashion secrets.  You too can be fashionable as you line up in Chicago.

And hey, be careful out there and dress responsibly.  Know your limits.

Picture from a great post on existential dilemmas

(PS...If you can't tell by his posts and picture, Tom is a well put together guy who knows more about running than I will ever forget or hope to learn.   He hasn't posted about his weight lately - but he is definitely close to his "fighting" weight and is one of those runners who look completely natural in a singlet and running shorts.   He needs these tips like I need to a day without cookies.  But how else could I repay my personal running coach who keeps me from making stupid decisions about my running.)

Running the Way I See It...Not

Each time my wife was pregnant with our three kids, without fail, she said it suddenly seemed like every woman around her was also expecting.  “Yeah right,” I thought.  All these couples had the same gleam in their eyes when we did.  But it all came down to her new awareness; she suddenly became more focused on the world of pregnancy around her. The_way_i_see_it

When it comes to running, I can be much the same, jumping to conclusions like the whole running world is about running the way I see it.  In a heartbeat, I can take a tiny slice of information about others’ running and associate my experiences, fears, lessons, methods, etc. to them.  Marcy, I apologize for displaying the evil cup here.

Notice to Tom: It’s not all about you!

  • Just because you did something stupid to get injured doesn’t mean other injured runners repeated your same blunder…
  • Not every runner is trying to lose weight—yes, some runners actually eat MODERATELY!!!
  • The training plan you follow, Tom, is not the magic formula for everyone else…
  • You wimp!  Most runners don’t fret about a workout pushing them over the edge into overtraining…
  • Face it. Most runners still have PRs ahead of them; yours are behind you…
  • Not everyone really gets a kick out of running half marathons or marathons…
  • Mastering the whole GU belt thing is not an accomplishment…
  • Taper Madness is something you inflict on yourself and it’s no reason to live like you’re wired to a ticking time bomb…
  • Not everyone inputs other runners' 5k times into a calculator to predict what they could run for a marathon…
  • Just because a runner is reaching back and holding her foot to her butt doesn’t mean she has a hip flexer issue like you did six years ago…
  • Not everyone sweats so damn much as you do, Tom, which explains why they don’t stop to hydrate at every water station like you…

The list could go on, but rather than pummel myself, it's just a good reminder that some matters about running are common to all of us and some are qwerky—I like to call unique—about us. 

Amy and I often wonder about WCPWWhat Consistently, Predictably Works about running for the majority of us.  Of course my nonsense above is not true to the majority of runners, so this reality check post is a good whack up side my head. It's still fun just getting out there experimenting and discovering more about what's working with our running experiences.

It's Not About You Cup on Flickr by Pearl Grace

A Runner On The Edge

My body and mind operate normally as long as I don't go more than 3 days between runs.  No_running_sign Last week, I hit my internal "red line" and then pushed the needle past the safe zone - I racked up 5 days with not a single step. This was a very tricky situation.  My runs serve as a release valve to balance the demands of everyday life.  They keep the "junk in my trunk" from builidng up to dangerous levels.  The junk is made up of a little stress, a little clutter of many demands/priorities, and too little time of dreaming/thinking about nothing.  Without my runs, this junk becomes almost toxic and takes a toll on my body and mind. 

By Day 4, I couldn't think straight and certainly wasn't up to do the work that I am paid to do.  My brain was not firing on all pistons.  Just like in Tom mentioned in his post, I needed some running time to get some work done. Between runs, it feels like a bolt in my brain slowly unscrews itself until my neurons are no longer in contact.  I end up with a screw loose.  Everything feels harder and takes longer. My coworkers see that there are no lights on and speak in soft, reassuring tones, use small words, with lots of gestures.  I stare back like an untrained monkey.  If feel a little like Bill's post about being possessed during his taper.

Oh yeah and I am GCRAMBY.  That is a mix between grumpy and crabby - just down right unpleasant.  Poor Tom foolishly tried to enter my office to ask a reasonable question and was met by a beastlike creature resembling me.  I did fire a warning shot to let him and anyone in ear shot now that I am a runner on the edge.   My tiny patience reserve was bone dry, my emphathy to others' problems were exhausted. My gas tank was in serious need of a refill and there isn't a run anywhere in sight.  Marcy and Nancy - I don't know how you you manage without getting in the runs you want.  Rob - you are my hero for getting through weeks and staying positive with your cross training.

On Day 5, a normal trip to the grocery store took 6 hours.  I was dumber than a box of rocks and spent 3 hours wondering through the same aisles because I can't remember why I am there and another 3 hours picking out ingredients for dinner- Do Doritoes and Little Debbie CakeSomeone_is_running_signs fulfill the food pyramid?  All the while becoming GCRAMBY-ier.  Small children moved to the side and hid behind their moms.  Other parents point and whispered and moved swiftly out of my way.   Other runners passed me and silently nod in sympathy, there is nothing sadder than a fellow runner who can't find time to run.

Finally, at the end of Day 6, I couldn't take it anymore.  Those work projects that really needed to be done before I went home - shelved.   The errands for home that should have been done a few days ago - on hold.  At 4:05, I hit the trails for a 4 mile run which is my most theraputic distance.  It's just long enough to get the "junk out of my trunk", return order to my thoughts, and feel like I can breath deep again.  My body was in complete control from the first step.  My mind came along for the ride and was so relieved to be out there wandering aimlessly.  When I was done, it was like someone hit the "re-set" button.   

Whew.  I feel back to normal.  Thank goodness I can run!

Photo of sign by jefka

Photo of sign by zephyrbunny

 

Hearing Voices

In the final weeks of training and tapering for the Chicago Marathon, I face another challenge—moving through life at home and work without others detecting my hyper focus.  I call it “showing up” undistracted.

My_head_of_ideas_2 Coming across as a marathon maniac doesn’t look good on me.  If I actually say my unharnessed thoughts about the upcoming marathon, others would lose large chunks of their days and go deep into my netherworld.

So I cover up my actual marathon thoughts with more ordinary, conversational chat and let the voices in my head ramble.  What I’d like to say vs. what I actually say looks like this.

Casual Interest

Inquiry: “Tom, you still running these days?”

Response: “Yeah, still getting out there most days.”

Inner Voice: “If you only knew each run is intentional and has a name like easy, long, tempo, pace, and is part of a plan.  And when I’m not running, I’m recovering, which is training!"

Casual Interested

Inquiry:  “Do you have any races coming up?”

Response:  “As a matter of fact, I’m running the Chicago Marathon next month.”

Inquiry: No response.

Inner Voice:  "Did you hear me?  It’s the Chicago Marathon, baby!  The biggest, baddest day of running of the year for me!  A weekend pilgrimage of marathon frenzy, the honeymoon of my summer and fall training. My Olympics!"

Genuinely Interested

Inquiry:  "That’s great.  How do you hope to run?"

Response:   "Oh, I’d like to run close to fill-in-the-blank with goal time.

Inquiry Follow-up:  “Really?  That’s great.  Good luck.  Hope you have a good time.”

Inner voice:  “Thanks.  If you only knew what’s involved in that.  Means getting into shape after growing another year older.   Means executing a strategy of resting, starting, pacing, and fueling my moving body.  Means managing a vulnerable mind full of thoughts and emotions.  It means returning to the scene of the crime where I bonked some years.

Hands_over_head Most Challenging Inquiry of All

Inquiry: “What outfit will you wear?”

Response: “Oh, I’ll wear shorts and a singlet or t-shirt, depending on the temperature.

Inner Voice: “Easy does it, Tom.  She wants to know brands, styles, and colors.  Don’t jump down her throat.  Don't scream 'Guys don’t call them ‘outfits!'”

Truthfully,  I’m grateful for any level of interest from my friends, co-workers, and family.
    
Along the line of inner voices—and aren’t most of our posts our inner voices?—there were many great posts out there this week.

My inner voices are actually fringe benefits of running and anticipating running the marathon.

My ideas on Flickr by Zerohdog

Head in Hands on Flickr by Scootie

Stinky Shoe Solutions

Since we moved to the country, down a dusty gravel road, I have become an expert in all things dusty and dirty.  To give all this dirt a good home, I even set aside a room in our home and named it in honor of the great outdoors, "The Mud Room".  (Yes, I lead a glamorous life.)  An even though dirt/mud has a room named in its honor, it doesn't have the presence of mind to stay contained in one room - but instead moves freely throughout my home. 

One thing that has stayed put in this room is the collective stench of smelly shoes.  I found this little video clip (45 seconds of funny!) and thought it was a good depiction of the effect of my mud room/stinky shoe room.  Go ahead - laugh a little.